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miércoles 19 de abril de 2023

Underkropp 1

Added by Louise_Hero, 63 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	02:01:54
	Peso total	12396.0 kg
	Intensidad	Normal
	Calorias	596 kcal
	Score	4826

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Performed strength exercises in this workout.

Sidosteg · Piernas	20 reps
Höft abduction · Piernas	20 reps
Sidosteg · Piernas	20 reps
Höft abduction · Piernas	20 reps
Boxkliv · Piernas	12 x 12.0 kg
Boxkliv · Piernas	12 x 12.0 kg
Boxkliv · Piernas	12 x 12.0 kg
Boxkliv · Piernas	12 x 12.0 kg
Sumo Mark · Piernas	12 x 35.0 kg
Sumo Mark · Piernas	12 x 60.0 kg
Sumo Mark · Piernas	12 x 60.0 kg
Sumo Mark · Piernas	12 x 60.0 kg
Roll Outs · Abs	12 reps
Roll Outs · Abs	12 reps
Roll Outs · Abs	12 reps
Roll Outs · Abs	12 reps
Benpress · Piernas	12 x 145.0 kg
Benpress · Piernas	12 x 145.0 kg
Benpress · Piernas	12 x 145.0 kg
Benpress · Piernas	12 x 145.0 kg
Liggande lårcurl · Piernas	12 x 10.0 kg
Liggande lårcurl · Piernas	12 x 35.0 kg
Liggande lårcurl · Piernas	12 x 35.0 kg
Liggande lårcurl · Piernas	12 x 35.0 kg
Höft abduction · Piernas	12 reps
Höft abduction · Piernas	12 reps
Höft abduction · Piernas	12 x 30.0 kg
Höft abduction · Piernas	12 x 45.0 kg