Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Categoria: Cardio	Miembros: 46
Socio: Abierto	Admins

Ultimos posts

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

692 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

698 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

721 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

765 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

769 weeks ago

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Tompster have trained

Squash

martes 24 de diciembre de 2024

00:50:00

450 kcal

4-3 mot Bengt

0 0	12 hours 21 minutes ago

Krille64 have trained

Caminar

martes 24 de diciembre de 2024

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01:38:49

10.01 km

773 kcal

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0 0	16 hours 53 minutes ago

freman02 have trained

Löpning

martes 24 de diciembre de 2024

00:29:00

445 kcal

0 0	19 hours 9 minutes ago

Matevolive have trained

Carrera

martes 24 de diciembre de 2024

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00:40:38

7.60 km

575 kcal

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0 0	19 hours 41 minutes ago

Mankke have trained

Löpning - Löpband

martes 24 de diciembre de 2024

00:06:28

1.19 km

75 kcal

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0 0	1 day 0 hours ago

Mankke have trained

Levantamiento de peso

martes 24 de diciembre de 2024

00:56:33

372 kcal

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0 0	1 day 0 hours ago

Abbisen have trained

Levantamiento de peso

lunes 23 de diciembre de 2024

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00:48:42

0.66 km

281 kcal

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0 0	1 day 14 hours ago

Krille64 have trained

Caminar

lunes 23 de diciembre de 2024

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00:26:45

2.75 km

201 kcal

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0 0	1 day 17 hours ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Carrera

lunes 23 de diciembre de 2024

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01:05:01

11.47 km

487 kcal

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0 0	1 day 17 hours ago

Krille64 have trained

Löpning - Löpband

lunes 23 de diciembre de 2024

00:30:00

3.09 km

418 kcal

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0 0	1 day 18 hours ago

Krille64 have trained

Cardio - Gym

lunes 23 de diciembre de 2024

00:36:06

514 kcal

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0 0	1 day 19 hours ago

Krille64 have trained

Caminar

lunes 23 de diciembre de 2024

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00:34:08

2.81 km

219 kcal

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0 0	1 day 19 hours ago

klovervagen have trained

Carrera

lunes 23 de diciembre de 2024

00:33:01

5.63 km

550 kcal

0 0	1 day 21 hours ago

bomskianne@hotmail.com have trained

Carrera

lunes 23 de diciembre de 2024

00:00:03

0 kcal

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0 0	1 day 21 hours ago

Mankke have trained

Levantamiento de peso

lunes 23 de diciembre de 2024

00:42:10

174 kcal

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0 0	2 dias, 1 hours ago

_403305 have trained

Otros

domingo 22 de diciembre de 2024

01:00:02

548 kcal

This workout has been imported.

1 0	2 dias, 14 hours ago

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Krille64 have trained

Caminar

domingo 22 de diciembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:anz%7EIeh%7ExA%7DAy%40kAyACgF%5CeHCmBO_%40WE%7B%40%7DBs%40uCq%40e%40iAUe%40%60%40kBp%40mBdD%7B%40p%40i%40LeF%7CF%7D%40%5C%7B%40Uw%40i%40QLOx%40s%40PGzEc%40%7C%40_A%7C%40I%7E%40gAdCO%60BuApF%5BdFm%40zQh%40fL%3F%7EH%60ArDU%7ECH%60AVz%40VRjBs%40n%40f%40X%60ALbBvCvCtEnIlAxD%60CrJl%40%7CGk%40%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:41

2.73 km

215 kcal

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0 0	2 dias, 18 hours ago

Abbisen have trained

Carrera

domingo 22 de diciembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7DogJg%60pjB%5D%40a%40gAj%40eFT%3Ff%40uBPsC%7BCgEVmAv%40cBtAtAFr%40z%40%5BxBoCIgDd%40cCx%40yKAyE%5B%7DA%5EeAGs%40z%40w%40PJz%40kArBi%40v%40e%40n%40BhB%7DB_%40o%40c%40yBwBs%40iBAYQVgEbEaGxAiAlCaAtDe%40dA%5Dl%40%40%60Ag%40z%40uAb%40Cx%40Jy%40tAKhANhAhBhC%60A%60CG%60IuAfBU%7C%40Fz%40vAbCBdB%5DdCrAVHRJ%60ACxDTp%40%60%40v%40b%40Hb%40Ej%40eBfAUdB%40j%40dAjABb%40P%60BbCQfGFdAv%40%60BnAB%7EAfBj%40FPe%40BlBV%5Ep%40%5ElBdCz%40Lv%40%7C%40b%40DZ_%40v%40Vh%40Y%5Cg%40x%40HT%7CCe%40zABbGY_Fj%40yCK_Bm%40%40g%40%5C%7D%40MuAd%40s%40%7B%40qAi%40Yq%40yDuDsBwC_BQg%40o%40SiADiDeCr%40_An%40mAjCgAX_DyA%7DAD%7B%40qAsBY_%40a%40w%40wDaATeAc%40uDpIqGpJiCfCwAlKaAxBsAhAqFjB%7BA%60B%7C%40lAFhCcAFg%40u%40WsA%7B%40o%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:01:00

6.49 km

265 kcal

Det här träningspasset har importerats.

0 0	2 dias, 18 hours ago

m0498 have trained

Vandring

domingo 22 de diciembre de 2024

01:30:27

5.63 km

447 kcal

Det här träningspasset har importerats.

0 0	2 dias, 18 hours ago

Krille64 have trained

Cardio - Gym

domingo 22 de diciembre de 2024

00:10:10

131 kcal

Det här träningspasset har importerats.

0 0	2 dias, 18 hours ago

Krille64 have trained

Carrera

domingo 22 de diciembre de 2024

00:30:10

3.07 km

390 kcal

Det här träningspasset har importerats.

0 0	2 dias, 18 hours ago

Krille64 have trained

Löpning - Löpband

domingo 22 de diciembre de 2024

00:01:02

0.01 km

7 kcal

Det här träningspasset har importerats.

0 0	2 dias, 19 hours ago

Krille64 have trained

Levantamiento de peso

domingo 22 de diciembre de 2024

00:07:57

0.10 km

106 kcal

Det här träningspasset har importerats.

0 0	2 dias, 19 hours ago

Krille64 have trained

Levantamiento de peso

domingo 22 de diciembre de 2024

00:07:49

85 kcal

Det här träningspasset har importerats.

0 0	2 dias, 19 hours ago

Krille64 have trained

Caminar

domingo 22 de diciembre de 2024

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00:28:57

2.77 km

218 kcal

Det här träningspasset har importerats.

0 0	2 dias, 20 hours ago

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