Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Categoria: Cardio	Miembros: 33
Socio: Abierto	Admins

Ultimos posts

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

712 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

718 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

741 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

785 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

790 weeks ago

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Tompster have trained

Squash

miércoles 14 de mayo de 2025

01:05:00

585 kcal

3-2 mot Benny

0 0	3 hours 50 minutes ago

Mankke have trained

Levantamiento de peso

miércoles 14 de mayo de 2025

00:01:54

13 kcal

Det här träningspasset har importerats.

0 0	6 hours 52 minutes ago

Lews have trained

Carrera

miércoles 14 de mayo de 2025

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00:52:38

10.63 km

734 kcal

Det här träningspasset har importerats.

0 0	6 hours 54 minutes ago

Mankke have trained

Löpning - Löpband

miércoles 14 de mayo de 2025

00:25:09

3.65 km

246 kcal

Det här träningspasset har importerats.

0 0	6 hours 55 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Carrera

martes 13 de mayo de 2025

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00:56:46

10.59 km

793 kcal

Denne treningsøkta er importert.

0 0	16 hours 54 minutes ago

Matevolive have trained

Carrera

martes 13 de mayo de 2025

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00:41:19

8.01 km

591 kcal

Det här träningspasset har importerats.

0 0	17 hours 59 minutes ago

klovervagen have trained

Carrera

martes 13 de mayo de 2025

00:26:34

5.00 km

438 kcal

0 0	19 hours 22 minutes ago

Krille64 have trained

Ciclismo

martes 13 de mayo de 2025

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01:52:29

57.64 km

1317 kcal

Det här träningspasset har importerats.

0 0	19 hours 31 minutes ago

Krille64 have trained

Cardio - Gym

lunes 12 de mayo de 2025

00:33:00

455 kcal

Det här träningspasset har importerats.

0 0	1 day 5 hours ago

Lews have trained

Carrera

martes 13 de mayo de 2025

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00:58:39

11.00 km

741 kcal

Det här träningspasset har importerats.

0 0	1 day 6 hours ago

Matevolive have trained

Carrera

lunes 12 de mayo de 2025

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00:41:23

6.79 km

480 kcal

Det här träningspasset har importerats.

0 0	1 day 14 hours ago

trening2010 have trained

Carrera

lunes 12 de mayo de 2025

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00:45:05

8.33 km

622 kcal

Denne treningsøkta er importert.

0 0	1 day 16 hours ago

Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

Golf

lunes 12 de mayo de 2025

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02:24:50

5.12 km

1113 kcal

Det här träningspasset har importerats.

0 0	1 day 17 hours ago

freman02 have trained

Levantamiento de peso

lunes 12 de mayo de 2025

00:42:00

275 kcal

0 0	1 day 17 hours ago

Krille64 have trained

Levantamiento de peso

lunes 12 de mayo de 2025

00:48:42

167 kcal

Det här träningspasset har importerats.

0 0	2 dias, 2 hours ago

Lews have trained

Carrera

lunes 12 de mayo de 2025

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00:47:20

10.00 km

653 kcal

Det här träningspasset har importerats.

0 0	2 dias, 7 hours ago

Matevolive have trained

Carrera

domingo 11 de mayo de 2025

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01:10:42

11.26 km

808 kcal

Det här träningspasset har importerats.

0 0	2 dias, 20 hours ago

trening2010 have trained

Carrera

domingo 11 de mayo de 2025

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00:52:45

9.85 km

722 kcal

Denne treningsøkta er importert.

0 0	2 dias, 22 hours ago

m0498 have trained

Ciclismo

domingo 11 de mayo de 2025

05:04:28

108.25 km

3130 kcal

Det här träningspasset har importerats.

0 0	2 dias, 23 hours ago

m0498 have trained

Ciclismo

domingo 11 de mayo de 2025

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05:04:24

108.49 km

3691 kcal

Det här träningspasset har importerats.

0 0	2 dias, 23 hours ago

freman02 have trained

Levantamiento de peso

viernes 9 de mayo de 2025

00:42:00

275 kcal

0 0	3 dias, 0 hours ago

freman02 have trained

Löpning

sábado 10 de mayo de 2025

00:43:00

659 kcal

0 0	3 dias, 0 hours ago

freman02 have trained

Levantamiento de peso

domingo 11 de mayo de 2025

00:42:00

275 kcal

0 0	3 dias, 0 hours ago

klovervagen have trained

Carrera

domingo 11 de mayo de 2025

00:54:40

10.19 km

892 kcal

0 0	3 dias, 1 hours ago

m0498 have trained

Vandring

sábado 10 de mayo de 2025

00:30:57

0.97 km

202 kcal

Det här träningspasset har importerats.

0 0	3 dias, 17 hours ago

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