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Springa milen under 40 min!

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Springa milen under 40 min!

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Last days workouts in minutes

Description

Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Categoria:

Cardio

Miembros:

20

Socio:

Abierto Open

Admins

Ultimos posts

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Member feed

Pic

freman02 have trained

55

Entrenamiento con pesas

lunes 22 de junio de 2026
Time01:00:00 Kcal393 kcal
Stream_pepp_off0
Stream_comment0
12 hours 7 minutes ago
No_medium_image

klovervagen have trained

9

Ciclismo

lunes 22 de junio de 2026
Time00:20:04 Distance6.78 km Kcal241 kcal
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Stream_comment0
12 hours 40 minutes ago
No_medium_image

klovervagen have trained

9

Ciclismo

domingo 21 de junio de 2026
Time00:28:57 Distance10.01 km Kcal344 kcal
Stream_pepp_off0
Stream_comment0
12 hours 41 minutes ago
Pic

Krille64 have trained

183

activity.indoor_rowing

lunes 22 de junio de 2026
Time00:30:05 Kcal470 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
14 hours 24 minutes ago
Pic

Krille64 have trained

0

Entrenamiento con pesas

lunes 22 de junio de 2026
Time01:03:12 Kcal356 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
15 hours 8 minutes ago
Pic

Krille64 have trained

49

Caminar

lunes 22 de junio de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swy%7EI%7Du%7ExA%5B%60HNn%40v%40pAxBn%40f%40%60At%40BFg%40Ks%60%40LmEfAyJVyE%5DgFuBsIMSUFg%40lBa%40%60%40_%40HeBc%40%7BBwBqA%5DoKU%7DFzAqAFu%40IuBa%40w%40_%40_DmIbDjHjDdA%7EAFlGgBpAIpJ%60%40jAd%40jApAv%40Fn%40%60%40d%40%3Fh%40Wx%40uAV%3FnC%7EJV%60FElC_BvMQ%7CETlOChENhEGlBGPo%40Jw%40_AsB_%40s%40_A_%40aAIy%40PqDTaA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:59 Distance4.03 km Kcal353 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
18 hours 37 minutes ago
Pic

freman02 have trained

55

Entrenamiento con pesas

domingo 21 de junio de 2026
Time01:00:00 Kcal393 kcal
Stream_pepp_off0
Stream_comment0
1 day 11 hours ago
4772

Lews have trained

2

Ejecutar

domingo 21 de junio de 2026
Time02:17:20 Distance25.01 km Kcal1671 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 17 hours ago
50236

Tompster have trained

2

Löpning

viernes 19 de junio de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozfrJszqzA%60AiDzCyOvA_ErAu%40pE%5Cf%40Gd%40_%40PZvBt%40h%40_%40tAwBh%40eI%5Ee%40pB%7B%40Xs%40a%40yKhC%7BA%7CBm%40v%40cA%5CfBPG%7EBr%40jAtA%7C%40nCpAtFRrBE%60Cs%40tJFdGK%60Cw%40xK%3F%7CIZbGqA%60MiArCsHnHw%40fA%7D%40%7EGwA%7CBsAdDoAt%40kBTw%40b%40eA%7CEs%40zGuAdE%3Fd%40%60AjE%7CA%7CMZt%40nBrBh%40%7CAOTeAmCy%40q%40k%40kAqCcTy%40qBeC%7DBWEaBXyC%7D%40kBKiBZcBhAUAOa%40L_U%60%40sI_%40_SVaHbAwGREfBbAt%40Iv%40s%40Gc%40H%5EWq%40PE%5BBFd%40%60%40o%40MSd%40%7B%40Yr%40OW_%40r%40T%60CFsAS%3FBuAX%7C%40Cf%40B%7DBP%3FOj%40DpBw%40xAj%40sAY%3Fp%40%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:47:38 Distance5.36 km Kcal446 kcal
Stream_pepp_off0
Stream_comment0
2 dias, 17 hours ago
Pic

Krille64 have trained

49

Caminar

sábado 20 de junio de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sd%7B%7EI_szxAg%40uDiBsHyDwJ%7BFoHo%40mDeCVm%40s%40QqAPcDqAwEJ_Gm%40%7DMaCDgAn%40sCbHuAOw%40gA%5DGq%40Fo%40d%40aAEo%40b%40e%40Aa%40j%40o%40R%7BArBgAzCcAzAmB%7EGkBxBy%40RwAmA_CD%5BS%7BAgJaAoDQuGQm%40uBiBcAUeARiBm%40eAaAwAcFVaCfAkEnEyLVKtAj%40lDhCvGaAv%40LdDrD%60E%60CPi%40KeC_BuPzBm%40hAkA%7EBPxDm%40d%40k%40%60F%7DB%7E%40%3F%5DjE%3FxDsA%7EE%7B%40nFCvCr%40xAn%40NtCpE%5CjAFjBp%40%60BnBTVVb%40hNAzE%60AnEQ%7ECJnAp%40x%40tBW%60%40d%40h%40tCbDdDxD%7CGzE%7CPh%40dHa%40dA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:55:11 Distance6.14 km Kcal506 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dias, 18 hours ago
4772

Lews have trained

2

Ejecutar

sábado 20 de junio de 2026
Time00:47:08 Distance9.01 km Kcal605 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dias, 22 hours ago
Pic

bomskianne@hotmail.com have trained

55

Hemmagym 2:1

viernes 19 de junio de 2026
Time00:12:00 Kcal84 kcal
Stream_pepp_off0
Stream_comment0
3 dias, 9 hours ago
Pic

bomskianne@hotmail.com have trained

49

PowerWalk

sábado 6 de junio de 2026
Time01:00:00 Kcal593 kcal
Stream_pepp_off0
Stream_comment0
3 dias, 10 hours ago
Pic

Krille64 have trained

49

Caminar

viernes 19 de junio de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ud%7B%7EIqlzxAf%40s%40m%40%7BF%7BBwJ%7BB%7DGwAyCaFkGs%40kDe%40UgBh%40aAyAV_EwAiFPkFm%40_NeCEu%40f%40mDpHmAW%7BAyAqAl%40iA%40k%40d%40k%40IkAbAkB%7ECiCvFkAbFwB%7CC_AHoBeBsBPgAsDOeCsAwFa%40cHsB%7BByFu%40%7DB_Dg%40cC%60AkFvFyO%7EA%5CtDrCnB_AvBQbB%5CnCnDhE%7CBXk%40%3F%7D%40mAoMK%7DDdB_%40%7CAsA%60BTzDc%40jHqEr%40Li%40%60McCpMIrBt%40dBl%40J%7EA%7CBdAzBTrCj%40bBnBJZXb%40%7CH%3F%7EJ%60AfF%5BtCJfAn%40%7E%40dBw%40%7C%40d%40xAbFtChD%7CChGrE%7COd%40hHi%40%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:06:17 Distance6.22 km Kcal507 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 dias, 14 hours ago
50236

Tompster have trained

2

Löpning

viernes 19 de junio de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eyfrJgjqzAQNi%40A_B_AJwBjJgc%40n%40%7DAd%40c%40l%40QpE%5Cf%40Gd%40_%40PZvBt%40h%40_%40tAwBJc%40JqEPoA%5Ee%40%7EAm%40b%40a%40BuB%5DcIhC%7BA%7CBm%40v%40cA%5CfBPG%7EBr%40jAtA%7C%40nCpAtFRrBE%60Cs%40tJFdGK%60Cw%40xK%3F%7CIZbGqA%60MiArCsHnHw%40fA%7D%40%7EGwA%7CBsAdDoAt%40kBTw%40b%40eA%7CEs%40zGuAdE%3Fd%40%60AjE%7CA%7CMZt%40nBrBh%40%7CAOTeAmCy%40q%40k%40kAqCcTy%40qBeC%7DBWEaBXyC%7D%40kBKiBZcBhAUAOa%40L_U%60%40sI%5DyNBqHtAmKREzBfAfAo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:59 Distance5.22 km Kcal485 kcal
Tungt. Första löp på jag vet inte hur länge.
Mycket asfalt, mycket kuperat i Tällberg.
Ont i vänster knä
Stream_pepp_off0
Stream_comment0
3 dias, 18 hours ago
Pic

Krille64 have trained

0

Entrenamiento con pesas

viernes 19 de junio de 2026
Time00:49:16 Kcal224 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 dias, 20 hours ago
4772

Lews have trained

2

Ejecutar

viernes 19 de junio de 2026
Time00:57:37 Distance11.01 km Kcal745 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 dias, 22 hours ago
No_medium_image

klovervagen have trained

9

Ciclismo

jueves 18 de junio de 2026
Time00:41:01 Distance12.70 km Kcal498 kcal
Stream_pepp_off0
Stream_comment0
4 dias, 13 hours ago
Pic

freman02 have trained

55

Entrenamiento con pesas

jueves 18 de junio de 2026
Time01:00:00 Kcal393 kcal
Stream_pepp_off0
Stream_comment0
4 dias, 15 hours ago
Pic

Krille64 have trained

0

Entrenamiento con pesas

jueves 18 de junio de 2026
Time01:06:23 Kcal264 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 dias, 15 hours ago
4772

Lews have trained

2

Ejecutar

jueves 18 de junio de 2026
Time00:57:54 Distance11.67 km Kcal875 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 dias, 20 hours ago
50236

Tompster have trained

55

Entrenamiento con pesas

jueves 18 de junio de 2026
Time01:00:00 Kcal363 kcal
En salig blandning ben och överkropp och jppp
Stream_pepp_off0
Stream_comment0
4 dias, 23 hours ago
4772

Lews have trained

2

Ejecutar

miércoles 17 de junio de 2026
Time01:08:18 Distance12.01 km Kcal827 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 dias, 22 hours ago
Pic

freman02 have trained

55

Entrenamiento con pesas

martes 16 de junio de 2026
Time01:00:00 Kcal393 kcal
Stream_pepp_off0
Stream_comment0
5 dias, 23 hours ago
Pic

bomskianne@hotmail.com have trained

55

Hemmagym 2:1

martes 16 de junio de 2026
Time00:05:50 Kcal38 kcal
Stream_pepp_off0
Stream_comment0
6 dias, 9 hours ago