Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Categoria: Cardio	Miembros: 57
Socio: Abierto	Admins

Ultimos posts

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

684 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

691 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

714 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

758 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

762 weeks ago

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Mankke have trained

Carrera

martes 5 de noviembre de 2024

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00:40:03

6.23 km

437 kcal

Det här träningspasset har importerats.

0 0	3 hours 13 minutes ago

Mankke have trained

Levantamiento de peso

martes 5 de noviembre de 2024

00:34:41

217 kcal

Det här träningspasset har importerats.

0 0	4 hours 27 minutes ago

freman02 have trained

Levantamiento de peso

lunes 4 de noviembre de 2024

00:36:00

236 kcal

0 0	14 hours 30 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Carrera

lunes 4 de noviembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:stzlJ%7D_zaA%60BaLDuGdBaTpEoKnGuWj%40aDPuDDqNQyFqCgQmC%7DMk%40%7BFQgENsPNgBR%7D%40%7EAmDdAiGPIzB%7CEv%40l%40rCpEh%40xAlBxBr%40zD%5Cd%40d%40zBtADzA%5E%5EIz%40y%40%60EeGXQj%40j%40Tn%40%7E%40rHdB%60Ed%40dCd%40rN%40%60Er%40jHGbB%7EBvDzAtDx%40hCt%40nEfBnAR%5ETpDvAvDMh%40RfDYjCo%40hAyAHcA%7C%40_HzB%7B%40n%40qA%7EAqAb%40sAzBc%40%7EB_%40%5Cu%40vEOMST%7D%40HoB%7EA%7DAt%40oB%7CE%7D%40dAeAtBsDhKuAdAeB%7CCc%40XaCjG_%40LaAI_AvG%3F%7C%40jBfNCj%40eA%7CBc%40nBV%60AQdCfAjHjBjF%40bCQ%5Eq%40i%40s%40kAiBoGkG%7BNqAqB%7B%40y%40_B_%40e%40wAqBkCO%3Fe%40p%40iCgBu%40Wa%40G%7D%40d%40a%40%3Fc%40%5DSm%40GaD%5DuB%40cATu%40b%40MfAx%40%60%40N%5ECv%40cAn%40yBXQ%5CJhBzAbAlAVDjBoL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:32

7.30 km

307 kcal

Denne treningsøkta er importert.

0 0	15 hours 0 minutes ago

Krille64 have trained

Levantamiento de peso

lunes 4 de noviembre de 2024

01:15:22

327 kcal

Det här träningspasset har importerats.

0 0	15 hours 19 minutes ago

Abbisen have trained

Levantamiento de peso

lunes 4 de noviembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eldhJ%7ByujBMIJOUe%40%40TYJSOCk%40%3Fb%40L%5Bt%40%5C%3Fh%40Ae%40BVH%5BIEFJOZDL%40c%40LNAQAVCa%40N%40BL%5BMNL%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:51

0.51 km

289 kcal

Det här träningspasset har importerats.

0 0	15 hours 29 minutes ago

Krille64 have trained

Caminar

lunes 4 de noviembre de 2024

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00:39:54

4.50 km

348 kcal

Det här träningspasset har importerats.

0 0	22 hours 36 minutes ago

Mankke have trained

Levantamiento de peso

lunes 4 de noviembre de 2024

01:12:06

418 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

Tompster have trained

Badminton

domingo 3 de noviembre de 2024

02:00:00

1545 kcal

Dubbel L mixed

0 0	1 day 13 hours ago

freman02 have trained

Levantamiento de peso

sábado 2 de noviembre de 2024

00:36:00

236 kcal

0 0	1 day 17 hours ago

trening2010 have trained

Carrera

domingo 3 de noviembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:suzlJu_zaAaAxBcAlGUb%40SDaEeF%5BP%7D%40dCq%40j%40_AG%7B%40m%40k%40HKn%40D%7E%40v%40vFl%40t%40Z%3Fz%40i%40b%40D%7E%40%5C%7EAlBZJv%40u%40zAtAlAxCxARhAhAr%40hA%7EG%60PvA%7CFjAnCRkDeCiHs%40aFHiDaCeGIy%40Ru%40zCmE%60%40iAtAoAzA%7D%40%60FeBpATbExBvAJxBk%40fGqCrGMlAYvFgHjHqFpAyAh%40ArBo%40%5C%7BBl%40d%40tASz%40m%40%5CFz%40%60Ab%40CjAQdBgAzAc%40hGL%7CJkArAo%40f%40NdCBl%40n%40t%40aA%60Dq%40xCGZMTJpC_%40XYLw%40D_CzAsKd%40C%7E%40X%7CBIzGgA%5ESRcBbAgDIqGZ_Oe%40%7BGu%40sF_%40mKmA%7BEqBsFaIwNsJgTeAo%40gAQiB%60%40uLrJsLrImBrBkKlRaCpFO%60AF%60AhBtMEzBSDeA%7D%40iBKcB_AuAoAkBc%40g%40NPbClAtCTbCCpCg%40rB%5D%60%40mBVkDfB%7D%40t%40kCn%40mB%7EBeA%5EoB%7ECeAzCEhCOXWM_%40%5Cs%40HsBnB_B%7E%40cFlJaAhDmCbGcAx%40eB%7CC%7B%40t%40iBzE%5DTuCIcA%5E%7BAMaAi%40qBlFiC%7CEMCcB_DMy%40%7CBwL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:19

10.22 km

630 kcal

Denne treningsøkta er importert.

0 0	1 day 18 hours ago

Matevolive have trained

Carrera

domingo 3 de noviembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i_lbJwingAsAaF_%40sLeGbAo%40IUg%40fAuQMqCj%40w%40hB%7D%40oCtBSOqIu%5ByH%7DSqAo%40%7BF%7B%40sAw%40iBiEsAgBeAoDmCmEcBaFoD%7DGcEyBcH%7BAqFr%40uA%60Ba%40QoC%7BFcBqFcB%7DIgDwGw%40g%40mCIiCkGuAu%40uHvDwGrFw%40rBeBvJ_PvSyEdBkWrM_EtAyOnDgCRcDcA%7DCb%40sFhJoEpDuBZUvAs%40PyAxAo%40O%5Bi%40sAIsC%7E%40c%40I%7DB%7CBo%40jEoExC%7D%40xB%7B%40n%40q%40rYjB%7E%5C%60%40%7CBbFnLd%40rCgAnZl%40lVxFj_%40%7CHf%60%40DdDw%40pN%7C%40%60K%7CDzD%60DMnDoApAnBvBdAhAhDVnG%7E%40Ct%40x%40hBN%7E%40hAMhKvBpHfA%60AzCf%40%7ECuDDqBb%40mAjDvCjHwExAgDaBuGSyMoCuHq%40gE%7CAcESiGpAcH%40aQPc%40pCuAl%40eAvBiLv%40%7DBZUx%40%7EAlFlDz%40jDbGgGnCkBzOgCdCaAdGgI%7EAiAnRYrLwAzBoAbUyl%40pCuJaBaFoEaUsBoC_BaG_ByHE%7DBhAeBtD%60DjANhAv%40xIhAfB_%40BwAvBq%40B_Ex%40gDSoAwAwAlCoCbHkYxGrPtIp%5Bb%40tE%7B%40%7ERlG%7D%40z%40Jh%40zMhAjEHjI%5DhA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:44:16

17.39 km

1235 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

Krille64 have trained

Caminar

domingo 3 de noviembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Blz%7EIqg%7ExAeBq%40mBqBGsHZ_HMs%40aAwAuAeFiAUcAFkA%5Ew%40%7E%40q%40vAaAfA%7DAr%40%7D%40%7E%40c%40l%40g%40rAq%40j%40mAXk%40Yg%40w%40K%3Fg%40xAy%40Zq%40%7CBSpBoArCs%40fCSjBaBnHm%40xXZjKA%60GNfAv%40vBBd%40WzB%40rAVr%40f%40b%40%7CAm%40f%40H%60%40pAPzAbDrD%60FlJnDfNj%40%7CGg%40zA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:29

2.76 km

228 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

Krille64 have trained

Cardio - Gym

domingo 3 de noviembre de 2024

00:40:08

965.55 km

516 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

Krille64 have trained

Cardio - Gym

domingo 3 de noviembre de 2024

00:23:33

327 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

Mankke have trained

Levantamiento de peso

domingo 3 de noviembre de 2024

00:29:08

160 kcal

Det här träningspasset har importerats.

0 0	1 day 20 hours ago

Krille64 have trained

Caminar

domingo 3 de noviembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:me%7B%7EIolzxAf%40q%40%40%7B%40e%40aBQeCi%40gDyAaGu%40sBmDuGuDuEo%40yDYMoAb%40m%40%40%5B_%40Uy%40Cq%40RiCk%40%7BAe%40qC_%40oUl%40gUpB_JHkCZ%7DARk%40hAu%40A_ATaAFaBZ%7D%40%7C%40YTeARWbBx%40jBQp%40aBnAeB%60CcArDeFxAk%40x%40EdA%5CpAxE%5Ej%40l%40VPjAWhIJvCElBpAxAjANfA%60%40%5BR&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:45

2.82 km

225 kcal

Det här träningspasset har importerats.

0 0	1 day 20 hours ago

trening2010 have trained

Ciclismo

domingo 3 de noviembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuzlJg%60zaArCmMHmI%7CAgQfEoLdHeYj%40eMAgNuHie%40g%40%7BJDsTsAaAaCJy%40%5BlAeUk%40iEc%40w%40iDWy%40qIu%40yBuE%7DEwCsJcBiDkC%7BAaDkK%5DoCGuGe%40cCSIw%40p%40sDsBqCIua%40bIeB%7E%40uG%60BoHnDYUcGzCuA%40gH%7B%40sGG%7BDJqE%7C%40sBbA_HfGyBzCyAfD%7BFh%5EgIxq%40mAjFeB%60EiFrFo%40dB_AMqKrIqAR%7DAU_E_BeBAqErByAjBK%60OiAfJeJlTwG%7EWyFnr%40e%40pMq%40hDqCnGiD%7EPsC%7EFyCj%5D%40bKy%40zBi%40zDF%7EJp%40fD%7C%40ZVd%40LfIVbA%60OpFBbE%60ASzI%7CDlD%5EzGiA%7CFiD%7CGqAhGoD%60%40F%7EBzB%60CrFn%40bD%5E%60EKhB%7C%40jGrAlDdFlTtDzGnHlKxGtRzNlU%60HvOjEtT%7ELrTtNv%5Cx%40%7EHc%40lQFh%5C%5EnD%3FxGzAfZ%60D%7CUfFpVhAh%40%7CNnThCjBrA%60E%7CEzAzAnCtAdNJpLvA%7CLzBhJpC%60G%5CdCjBf%40jBnDvH%7CW%60E%60U%7EEz%5Ex%40zL%5Cza%40tC%7EOn%40xOw%40fMsC%7CKcArH%3FdTtFra%40dArMg%40vCL%60AsEzEaAEuEcD%7D%40sCaDga%40oBsFeBkBm%40%7EObB%60Xe%40%7EZdAlPcA%7EI%7BBlFv%40nH_%40hDeAr%40sLrBcAx%40eBfDiFkI%7DC%7B%40sG%7DC_FQyIl%40gJg%40cCVg%40KqCwCeE%7DBkByCqAGaAjA_%40P_%40Qu%40mCh%40uChBiArBkElCe%40%60B%5ErBxIrAdBrAZ%7CACpHsB%60AuCn%40%7DGLaDi%40_B_A%5EwAzDe%40_%40c%40oCKJdAtDZItAoEn%40A%60%40%60AY%7EJa%40pCk%40%60AwFvB_DH%7DAo%40u%40%7D%40yB%7BJu%40%5DuDReAbAwAjD_CxA%5DbCb%40%60CdAl%40jBgAv%40HrB%7CBdFpChD%60D%7EPGtHcAlCFxNpGrEnH%7CBaE%7ELsCbBmA%5EmCw%40aGDwAlBkE%60AiKs%40mGSsJn%40uTqAcRO_If%40qNvClFjArE%60Dxa%40n%40fAjFnDn%40C%7CJoJx%40cBsAcNCiE%60Fsb%40fFuVPaZzAeONcF%3FoEi%40_Jx%40_Ah%40iCo%40_PcAaI%7D%40qCuDcYkBcTFsC%7EC%7BPiAcSaBoFH%7BAm%40aDXoDlBq%40t%40OrEf%40lB%60AjA%5BrAPd%40cAmBuLIuEl%40yFnCwIOsCu%40mCQ_M%7BFoZ_AwCcAMgB%7E%40%7B%40QkLiMkF%7B%40%7DAq%40aB_BoAmCsD_OwJel%40mDeKiGup%40_FyUwAsKrCiD%60BoKbBqFiB%7DM%7DAeWvGw%60%40bA_CfAaFnA_B%5EsAzAij%40%60Dgi%40cAsFPaDvA%7BK%7CB%7DClA%3F%5EVlEyKzAgR%7CCuJjAgBDwIeCyGrBqKYkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:51:08

40.20 km

1133 kcal

Denne treningsøkta er importert.

0 0	1 day 20 hours ago

mobergarn@hotmail.com have trained

Levantamiento de peso

domingo 3 de noviembre de 2024

00:46:16

539 kcal

Det här träningspasset har importerats.

0 0	1 day 22 hours ago

Matevolive have trained

Otros

sábado 2 de noviembre de 2024

01:09:52

304 kcal

Det här träningspasset har importerats.

0 0	2 dias, 17 hours ago

Matevolive have trained

Carrera

sábado 2 de noviembre de 2024

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00:49:11

9.26 km

687 kcal

Det här träningspasset har importerats.

0 0	2 dias, 18 hours ago

Abbisen have trained

Carrera

sábado 2 de noviembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cnehJy%7CjiBxAlEf%40hEc%40xBAdAxGbT%7EAjMLvCr%40jGs%40nD%5CbB%3FpJYnAqAtKcArBMnKg%40r%40eAZgAxA%7D%40f%40i%40FOz%40_CvDcA%7E%40cARcAxBwBJFzBaBbF_%40nBy%40bB_%40fDJ%7C%40j%40hB%5CrCfAvBh%40jB%7C%40dAx%40%5E%7CCfFhAh%40%5Ch%40%60AnCPL%60%40QRNx%40E%60%40g%40Pq%40b%40Qb%40%3F%7EAnAm%40o%40q%40_%40e%40Gw%40%7CAgAb%40c%40M%5DTa%40_%40qAsCwAiAgAyAeA_Cw%40Ou%40g%40cAcD%7BAwC%5DmDc%40cA%40gAHmBn%40gBVuAAgAi%40mB%5BaCm%40o%40QaCXeC%7EBcFDqLQi%40oCg%40oAy%40cCgDqCkAKMIeAl%40cKbBsIr%40%7BBjBsDjEiQFeAKaA%5CsEAmFfA_H%7CDwLtC_InAkCXgBp%40mBx%40wARM%60%40%5Eb%40iCv%40s%40f%40y%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:27:33

5.81 km

253 kcal

Det här träningspasset har importerats.

0 0	2 dias, 19 hours ago

m0498 have trained

Vandring

sábado 2 de noviembre de 2024

00:47:34

3.24 km

306 kcal

Det här träningspasset har importerats.

0 0	2 dias, 19 hours ago

trening2010 have trained

Carrera

sábado 2 de noviembre de 2024

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01:16:01

14.39 km

607 kcal

Denne treningsøkta er importert.

0 0	2 dias, 19 hours ago

Abbisen have trained

Carrera

sábado 2 de noviembre de 2024

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00:22:53

3.46 km

205 kcal

Det här träningspasset har importerats.

0 0	2 dias, 21 hours ago

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