Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Categoria: Cardio	Miembros: 34
Socio: Abierto	Admins

Ultimos posts

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

700 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

707 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

730 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

773 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

778 weeks ago

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m0498 have trained

Esquí nórdico

lunes 24 de febrero de 2025

01:37:55

11.36 km

1359 kcal

Det här träningspasset har importerats.

0 0	1 hour 55 minutes ago

Mankke have trained

Levantamiento de peso

lunes 24 de febrero de 2025

00:49:13

192 kcal

Det här träningspasset har importerats.

0 0	3 hours 37 minutes ago

m0498 have trained

Vandring

lunes 24 de febrero de 2025

00:11:25

0.68 km

145 kcal

Det här träningspasset har importerats.

0 0	3 hours 45 minutes ago

m0498 have trained

Vandring

lunes 24 de febrero de 2025

00:09:47

0.56 km

100 kcal

Det här träningspasset har importerats.

0 0	4 hours 35 minutes ago

Mankke have trained

Esquí nórdico

lunes 24 de febrero de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:stqnJu_kvCw%40Yu%40xBuAI_Br%40_A%7ECDfE%7D%40bI%5E%5CvCc%40nAiBz%40kJYiCq%40y%40gAn%40gAtLVtAn%40h%40r%40Kn%40qAd%40oJe%40gC%7D%40Qk%40%60A_A%60L%5C%60Bj%40%5Ex%40Wb%40aAh%40yIWaCw%40q%40%7D%40%60AkAlMfAhBx%40%3Fh%40%7D%40v%40gJOuBo%40%7BAeCSgA%7CCFxEgAxFkBjBeArT%7BElGuBhEo%40dDqAhA%3FjDrBnHtAQ%7C%40cBn%40%7DBh%40eLfCsQ%5EgQ%5Em%40zFSfBwA%7E%40oI_%40eF_Ac%40m%40n%40sAdM%60AfC%60A%40%5Ek%40%7C%40iJKiCu%40%7DAcCKcA%60DFlEeAbGgBnBcAnT_IzKgA%60FoAzA%3F%7CClB%7CGjALzAiCnEka%40b%40mQp%40%7D%40dGg%40hAqA%60AaLe%40eCiA%5Dm%40%7CAy%40bKx%40dCxA%5BdAeKO%7BBq%40kA_CScA%7CCEbGeAvEoAt%40WpA_AnS%7BInMk%40tDoAlAAlDjCpHx%40QrA%7DCvEgb%40ZkPr%40u%40n%40PrEm%40fAmAfA%7BKi%40yCeA%5Bo%40zA%7B%40lKn%40vB%60BCbAwK%5BuCo%40u%40wBKcA%60D%40tFaA%60FyA%7E%40%5DxBy%40dRiErFgC%7EEq%40lDkAbACjD%7CBxGvAKnAyCzDo_%40j%40gR%60%40o%40hAHbEy%40jAoAlAoKi%40uCcAc%40o%40fAiApLn%40rBxAFrA%7BLg%40wC_Bk%40vBSf%40iBt%40h%40Pe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:15

12.43 km

600 kcal

Det här träningspasset har importerats.

0 0	5 hours 0 minutes ago

m0498 have trained

Vandring

lunes 24 de febrero de 2025

00:09:52

0.66 km

63 kcal

Det här träningspasset har importerats.

0 0	5 hours 6 minutes ago

Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

Promenad

domingo 23 de febrero de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cjh%7BImdmlAXi%40%7CBk%40vGeC%7EJqFpAqAv%40_%40nB%7DA%60AkBvDaFdAMCIv%40ArAb%40%7CA%60A%7CDn%40tAb%40Pd%40HlCtAhFd%40tDJPXQ%7CBiDv%40%7BBLK%7E%40H%7E%40iARaALEhClAfFtEbAj%40tFxEKJiQwM_DgAaLeC%7D%40a%40YsAC_Ea%40gFGYMAuFnC_%40r%40OfBYdAsAE%7B%40L%7BC%7ECaC%60EaFhEsA%7C%40oEhB%7BA%7C%40aBf%40uIzDQTJp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:42

4.11 km

416 kcal

Det här träningspasset har importerats.

0 0	15 hours 5 minutes ago

poajarl have trained

Promenad

sábado 22 de febrero de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:skh%7BIabmlA%3FIHIJCFXJJLT%3FJWf%40IBGCAY&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:01:16

0.09 km

7 kcal

Det här träningspasset har importerats.

0 0	15 hours 6 minutes ago

Tompster have trained

Squash

domingo 23 de febrero de 2025

01:00:00

540 kcal

3-2 mot Henrik och övningar

0 0	16 hours 40 minutes ago

Tompster have trained

Squash

viernes 21 de febrero de 2025

00:45:00

405 kcal

0-6 mot källman

0 0	16 hours 40 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Carrera

domingo 23 de febrero de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuzlJm_zaA_%40%60%40_AtGu%40vBlBpDb%40xBd%40BdD%7CEdBr%40l%40Aj%40eCdFyGtE%7DBfBg%40%7E%40BhFhChBDlIgDnFSrB%5DlHyI%60CkBdE%7DB%5Ex%40%7CBjQvA%7CDKtCg%40%7CCLvASxAaB%7CBi%40bBIlMY%5CcABaAl%40cKjLyAvD_AK%5BZmHz%5CkExOoAxBgAvFWZw%40%7EMs%40hDmAxB%7BBlBkDv%40%7B%40l%40_AQwA%60AoBlEq%40pG%40fIVzBRnMpCtKbAxKb%40xTm%40xk%40b%40hBfAhR%7EFjn%40HvDg%40bCi%40zGLnBh%40v%40xCv%40dB%7EDrArAbC%7CNkBtIAzJTdBdCWnGvSd%40rJQzEH%60Cg%40fBO%7CDJ%7CI%60AxIp%40%7EDdAtCpEjXF%7CAmAvIk%40p%40aM%60BcA%5EyArBeBS%7BMlBKVhBZ%60%40%5DBqCuB%7DI%40cFj%40_FrA%7DD%7C%40_BVoBCaAcAoD%5BmN%7BFiZm%40_Bc%40WgAJ%7B%40r%40eA%3FuLeMuGcBeBeAkA_Bq%40_BqC_M%7BKyn%40kD_KsDgc%40mB%7DOuFoXcAgDJe%40%7EAwA%60AiBtAeKdByGgBaLm%40eI%5BgN%7CFy%5EhAwCz%40qElBeDNy%40d%40gWp%40%7DInBsj%40h%40%7BFs%40yDnA%7DNP%7D%40lCoD%60CG%7CD%7BK%60B_%5DjCwOqAgDtCqM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:26:19

15.65 km

718 kcal

Denne treningsøkta er importert.

0 0	17 hours 35 minutes ago

Abbisen have trained

Carrera

domingo 23 de febrero de 2025

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01:48:25

8.61 km

373 kcal

Det här träningspasset har importerats.

0 0	19 hours 34 minutes ago

Mankke have trained

Carrera

domingo 23 de febrero de 2025

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00:11:58

1.68 km

119 kcal

Det här träningspasset har importerats.

0 0	19 hours 47 minutes ago

freman02 have trained

Levantamiento de peso

domingo 23 de febrero de 2025

00:42:00

275 kcal

0 0	21 hours 14 minutes ago

klovervagen have trained

Carrera

domingo 23 de febrero de 2025

00:36:01

6.20 km

599 kcal

0 0	23 hours 32 minutes ago

Abbisen have trained

Carrera

domingo 23 de febrero de 2025

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00:28:30

4.35 km

262 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

bomskianne@hotmail.com have trained

Boost Styrka C

domingo 23 de febrero de 2025

00:38:46

558 kg

271 kcal

0 0	1 day 9 hours ago

bomskianne@hotmail.com have trained

Boost Styrka C

domingo 23 de febrero de 2025

00:14:18

711 kg

99 kcal

0 0	1 day 10 hours ago

trening2010 have trained

Carrera

sábado 22 de febrero de 2025

00:44:02

8.25 km

368 kcal

Denne treningsøkta er importert.

0 0	1 day 15 hours ago

Matevolive have trained

Carrera

sábado 22 de febrero de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_lbJshngAK_C_A_B_%40yMuGdAkOtAsKvCqCrAaB%60CeHrT%5B%40MxAuAjEsSbi%40%7BAt%40kQ%7CAmMD_B%7C%40qGfJ%7DCfAcMzA%7DAb%40cTnSu%40bCsAtKw%40lCeIzNkBtBiCj%40uD%7B%40sABgKvF_BTaFCsAh%40gGvEqCp%40sB%40mB%5Bs%40kA_ByOJuCy%40LhAwHLkH%7DIqb%40oEyZq%40qWhA%7BUEkDgAcEiEoKwAqQe%40cNRmQd%40sKa%40gCeCgGwA_%40w%40r%40i%40nBNf%40%5CErDkBx%5B%7BYvc%40c%5DjCcBf%40%3FhCyCrBwDfCjPnA%7EPOl%40uBz%40Gn%40h%40bFfBlFh%40jF%5BvKRzGlB%60VfFf%5E%7EApTJjLq%40vGDbBlAxG%7CAvD%60BvJ%7CC%7CGt%40vCa%40hHqDlK_BfJw%40tBHcAu%40dCuBbA_%40x%40JfJQlFkA%7EEBzD%5CxAbIcOfDoRfBgCpPcPhCy%40%7CJcAzCy%40tCeC%7CD%7DFrA%7B%40%60J%40xJk%40jIcAtAw%40jU%7Bl%40nIqXvCmEhNcErXwC%5Ef%40T%7CH&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:35:48

17.04 km

1301 kcal

Det här träningspasset har importerats.

0 0	1 day 20 hours ago

klovervagen have trained

Carrera

sábado 22 de febrero de 2025

00:53:01

9.29 km

882 kcal

0 0	1 day 22 hours ago

Lews have trained

Carrera

sábado 22 de febrero de 2025

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00:30:00

4.61 km

316 kcal

Det här träningspasset har importerats.

0 0	1 day 23 hours ago

trening2010 have trained

Carrera

viernes 21 de febrero de 2025

01:00:26

11.65 km

598 kcal

Denne treningsøkta er importert.

0 0	2 dias, 15 hours ago

poajarl have trained

Carrera

jueves 20 de febrero de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dih%7BI%7BdmlAr%40mAZv%40nCgBbHuCjAKzCcBnH_GbFoHbCo%40%60GnBdAElNbDh%40tD%7D%40nCaCrDs%40%3FgCyJCmDe%40aBMuGk%40_E%7DF%60C%5Dj%40_%40zDiDPwFfIqFrEeUrKmErAf%40Uf%40%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:25

3.18 km

335 kcal

Det här träningspasset har importerats.

0 0	2 dias, 16 hours ago

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