Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Categoria: Cardio	Miembros: 33
Socio: Abierto	Admins

Ultimos posts

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

718 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

725 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

748 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

791 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

796 weeks ago

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Lews have trained

Carrera

domingo 29 de junio de 2025

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01:09:44

14.01 km

1014 kcal

Det här träningspasset har importerats.

0 0	2 hours 46 minutes ago

Mankke have trained

Carrera

domingo 29 de junio de 2025

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00:47:32

7.07 km

541 kcal

Det här träningspasset har importerats.

0 0	4 hours 25 minutes ago

Abbisen have trained

Ciclismo

sábado 28 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kcmhJkwmiB%5C%5BlAkClEyA%60Cf%40%7CGtE%5Cb%40hH%7ETt%40nEvFxOjCvDv%40t%40%7EF%7CD%60Cl%40bDtAhFhFrAD%60Dr%40bAg%40fAgBxAqE%3F%7BCnBqC%60AaCjDsG%7BAgDiDm%40mBm%40kAs%40%5Ba%40qHyEaEuAoCaB%7BCsAoBsAaBcCk%40sAYgA_%40iDk%40wCi%40sAeBmBcCgBcCaAgDd%40oBp%40uBm%40_BC_Cc%40iCoCgBwCyAeI%7DBc%40_Bm%40aB_AYAeAZgAr%40%7B%40bA%5DdEBxDLt%40xD%60Gl%40zCKfAgBrHuApDaCbFcClIg%40fEWr%40kH%7EGqC%5DaBbCVN%60AHp%40OrBkAjF%7DEfAiCT%7BDdDqJjAeCnBwBnBgAxAi%40vAA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:06:36

6.05 km

169 kcal

Det här träningspasset har importerats.

0 0	13 hours 28 minutes ago

Tompster have trained

Squash

sábado 28 de junio de 2025

01:00:00

540 kcal

2-3 mot Benny L

0 0	16 hours 15 minutes ago

Tompster have trained

Squash

viernes 27 de junio de 2025

00:50:00

450 kcal

3-2 mot Fellenius

0 0	16 hours 15 minutes ago

Mankke have trained

Carrera

sábado 28 de junio de 2025

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01:16:54

12.29 km

897 kcal

Det här träningspasset har importerats.

0 0	16 hours 24 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Carrera

sábado 28 de junio de 2025

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01:04:22

12.15 km

580 kcal

Denne treningsøkta er importert.

0 0	18 hours 39 minutes ago

Matevolive have trained

Carrera

sábado 28 de junio de 2025

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01:11:11

10.99 km

873 kcal

Det här träningspasset har importerats.

0 0	20 hours 47 minutes ago

Mankke have trained

Ciclismo

sábado 28 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:alnnJk%7D%7BvC%5DoACaA_%40PM%3FAaBU%7BAc%40mAt%40wIRKz%40NxA%5DpBzAdBl%40n%40uAX%5D%5EQTA%7CAjAT%7BCnCeQ%5CwA%5CMfBH%5Cj%40%5EjBQkAi%40a%40QmAgA%5Ci%40AQH_%40dAa%40zBw%40pGaA%60GOROAsAu%40cArAcAfCOBUSwC%7BCOCeAb%40q%40GSHQ%7C%40a%40pGp%40pCZpCJVZH%40%60DX%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:06:20

2.00 km

48 kcal

Det här träningspasset har importerats.

0 0	1 day 3 hours ago

trening2010 have trained

Cykling - Recreational

viernes 27 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivzlJo%60zaAcC%7CLlBbFRvBKhC_A%60FaDbKm%40rKi%40lE%7BD%60JeAQ%7DD%5Ce%40t%40LzGgA%7CJ%7E%40bG_D%7Ch%40%7DAxj%40g%40jBgAzAqCrJyFv_%40jA%60UbBhPaBbFyAfKmA%60Cq%40f%40KjAr%40%60FlGrZzFpo%40rDxKt%40xFtIle%40nCnLbBpDfCpB%60FdAnAr%40pK%7EKjARdBw%40nAf%40%7E%40hD%7EErWXfO%7E%40rDKrBwCnHs%40tF%40fC%60%40dDrA%7CGEvBa%40LmAYsA%60%40oAcAwEg%40mDvAMvA%3F%7CCj%40lBMz%40%7EA%60FpAxSi%40bFiBnIIrDlBfSrDxXbAlE%40bBz%40%7CFl%40%60Mq%40rC%7D%40bA%60%40xF%40xJiBhUObZmEdRqFfe%40%40xEx%40fM%5Bp%40%7BDnDOcA%60%40iD%5BqGwGug%40QgMT%7BG%7E%40mGhDoNb%40yN%7B%40cL_CeNi%40e%60%40_AuLoHyl%40aBaIkGeTwBcGiAwAkA%40OSUiCiCoFeCeKaAsHm%40%7BTeAkJs%40qA_As%40gDg%40u%40s%40o%40yCmCuB%7DMgSiCsCm%40oF%7DBcJmCqOaBaVk%40_WUqAO%7B%5Bb%40cSg%40kHoNg%5CeAuBmAsAaCqFoCkEaAgCoD%7BRgC%7DEyC%7DHcQuXoD%7DLeAwB_FwGkFqJ%7BEwSkBuFs%40iFDcBq%40cH_%40_B_BaDwAeBu%40a%40wA%3FcFdDyEPoJbFkGbAsDm%40uH%7DCqAd%40o%40EoDaFqB%7DAiEi%40wBpAOGDoApBuHPeCGmAgAm%40a%40cA_%40gDGiEXqErAoFAuIp%40sFfBkVpDmI%7CB%7BMj%40yB%7EBaFf%40iDl%40gOtBmRv%40aPr%40gI%7EHsZhIsR%7C%40mE%60%40gFGuJVsBhDeCdCq%40jCT%60E%7EAnBMxKwI%60AFt%40mBxCoCpAqBjAwC%7C%40wDdJcu%40bCsPhB_JfEkIxFkFlDmBvFmA%7ECCdILvHv%40bAWfEgCnHiDdAIzGmBpAu%40tYaFnFuAlBJ%7CD%7EBZ%3Fd%40e%40d%40%5Eh%40pM%7EDfMpB%7C%40rBvDxBbI%7E%40jBvDrDZp%40%7E%40pKRR%7ECFn%40pA%60%40rDsAbU%5CZvCA%5CNx%40%7CB%40vR%5C%7CIrGz%5Ed%40pEBdNu%40pMkH%7EX_E%7CK_BvRQrHiCbLSRO%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:13:29

30.12 km

556 kcal

Denne treningsøkta er importert.

0 0	1 day 15 hours ago

Lews have trained

Carrera

viernes 27 de junio de 2025

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00:38:59

7.51 km

528 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

m0498 have trained

Vandring

viernes 27 de junio de 2025

01:35:55

5.76 km

444 kcal

Det här träningspasset har importerats.

0 0	1 day 20 hours ago

Mankke have trained

Ciclismo

viernes 27 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mlnnJm%7C%7BvCCoBc%40SE%5EV%60HxGBfATnDsCfFuIX%3FjB%7EArE%7D%40%7E%40h%40%7EB_DzBh%40zB%5D%60C%60BdBrBvC%60AbBpDl%40l%40dAR%60B%7CAZnFPd%40d%40Dd%40i%40%7CDeZIw%40s%40d%40Lt%40pCpCC%60%40s%40UI_%40z%40iEbNs%60%40NaCtHkYtFiJzNsOvIeMt%40%7DAj%40eD%7E%40aBrLoLfGoJ%7E%40_%40jE%40tBUv%40TbBCnE%7BCnKiElAhPzD%7COfAjBdB%5EDbDhDxQj%40xAd%40JnG%7BKz%40mECgFqAkKLgFh%40eHrAuCTeE%7E%40iEpAmBbO%5BSiZ%60E%7B%40fCEzBb%40%60EgBxCJjA_BrA%7CFZRVY%7E%40FK%7BBTo%40pCm%40n%40r%40VpAl%40%40jFmAz%40q%40xDm%40nD%5BhAr%40nA%7CBF%7C%40%40k%40%5Cj%40cDgEe%40Fk%40mBkAL_EhBuId%40%3FvA_%40Xw%40eDqCf%40CdCaARM%5EAtHkAp%40%3F_JgBsEsBxBmAZeB%5DcBhAmCg%40wGXwAo%40oO%60A%5Df%40uFzXiDzAwCnCgD%7E%40oAM%7DBg%40%7BAmCsASuA%7C%40%7D%40tFu%40dAsHlC_ChB%7D%40JwF%5BqEZiHxKeMjMeB%7CGaJpMuMjNcH%60La%40%7D%40a%40A%7BBnKwJj%5DuDpJaAkCF_%40s%40XeDbLY%40yAaDwAi%40_EmFs%40AeCfCeA%60%40%7BDuBqDf%40iAMyC_GmAjCq%40x%40i%40LgAg%40%7D%40iBYCi%40%60Cr%40%7CARbCcB%60Du%40bHaErHoEtD%5DzAc%40jIRvEt%40bFLhDxBjBJlKQbAe%40iNg%40Sq%40sAcAoI%7BEeHe%40eBo%40%7DRHi%40d%40BDzC%5CH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:05

16.84 km

475 kcal

Det här träningspasset har importerats.

0 0	1 day 22 hours ago

Abbisen have trained

Ciclismo

jueves 26 de junio de 2025

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01:34:22

21.94 km

415 kcal

Det här träningspasset har importerats.

0 0	2 dias, 13 hours ago

trening2010 have trained

Carrera

jueves 26 de junio de 2025

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00:49:28

9.09 km

403 kcal

Denne treningsøkta er importert.

0 0	2 dias, 15 hours ago

Matevolive have trained

Carrera

jueves 26 de junio de 2025

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00:41:26

8.17 km

602 kcal

Det här träningspasset har importerats.

0 0	2 dias, 15 hours ago

Matevolive have trained

Ciclismo

jueves 26 de junio de 2025

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00:22:03

5.08 km

189 kcal

Det här träningspasset har importerats.

0 0	2 dias, 17 hours ago

Krille64 have trained

Levantamiento de peso

jueves 26 de junio de 2025

00:58:01

242 kcal

Det här träningspasset har importerats.

0 0	2 dias, 18 hours ago

m0498 have trained

Vandring

jueves 26 de junio de 2025

00:21:11

1.41 km

179 kcal

Det här träningspasset har importerats.

0 0	2 dias, 19 hours ago

Matevolive have trained

Ciclismo

jueves 26 de junio de 2025

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00:10:46

4.54 km

114 kcal

Det här träningspasset har importerats.

0 0	3 dias, 0 hours ago

Tompster have trained

Levantamiento de peso

jueves 26 de junio de 2025

00:45:00

272 kcal

Bänkpress, militär, drag, biceps, Sidolyft och mage

0 0	3 dias, 2 hours ago

Lews have trained

Carrera

jueves 26 de junio de 2025

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00:52:41

10.68 km

759 kcal

Det här träningspasset har importerats.

0 0	3 dias, 3 hours ago

m0498 have trained

Vandring

miércoles 25 de junio de 2025

01:10:58

5.31 km

613 kcal

Det här träningspasset har importerats.

0 0	3 dias, 13 hours ago

trening2010 have trained

Carrera

miércoles 25 de junio de 2025

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00:34:46

5.68 km

404 kcal

Denne treningsøkta er importert.

0 0	3 dias, 14 hours ago

Krille64 have trained

Caminar

miércoles 25 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7D%7B%7EIgo%7ExAfAfAFl%40cAlHy%40xCWnBM%60KYzF%3FlCZdMG%7CDJ%7C%40%7E%40nDU%7CDVfA%5C%5ClBe%40ZBTVPVPjBNf%40dCvCbBdCvCjGxB%7CHp%40hDJ%60Cb%40%7EC_%40t%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:54

1.59 km

166 kcal

Det här träningspasset har importerats.

0 0	3 dias, 16 hours ago

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