Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Categoria: Cardio	Miembros: 33
Socio: Abierto	Admins

Ultimos posts

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

724 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

731 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

753 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

797 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

802 weeks ago

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Tompster have trained

Squash

viernes 8 de agosto de 2025

00:40:00

360 kcal

1-3 mot Jocke F

0 0	7 hours 44 minutes ago

Tompster have trained

Squash

miércoles 6 de agosto de 2025

00:45:00

405 kcal

2-3 mot Jocke F

0 0	7 hours 44 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Carrera

viernes 8 de agosto de 2025

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00:43:13

7.76 km

269 kcal

Denne treningsøkta er importert.

0 0	8 hours 17 minutes ago

Matevolive have trained

Carrera

viernes 8 de agosto de 2025

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00:37:31

7.16 km

525 kcal

Det här träningspasset har importerats.

0 0	10 hours 13 minutes ago

m0498 have trained

Vandring

viernes 8 de agosto de 2025

00:51:18

3.47 km

416 kcal

Det här träningspasset har importerats.

0 0	14 hours 20 minutes ago

trening2010 have trained

Carrera

viernes 8 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yuzlJkbzaAhBiI%60%40%7BDLb%40z%40RZWh%40eBX%5B%5CA%60%40s%40%5CH%60ClEZJ%5CCv%40aD%5CsFz%40uIlBmGpC%7BNdAkHv%40eAzFyCr%40mAXwAv%40qN%40qCYqCsAiHq%40uR_B%7BPSqEB_AbAM%60C%60%40%60%40GhGkIZJX%5El%40zBhAnGpAtDNnAt%40%60O%40pEl%40tHBv%40KZbF%7EJlBrIxAfAVf%40%5ExDz%40vCVxCD%7E%40OvBs%40lB_%40NaAD%7DAdA%7D%40D%7DA%7E%40%7BARyCfDoA%60%40wA%7CBUrAq%40%7EAYdDYOo%40f%40%5BCqFhEsAfDeAdAgA%7CBcAdEk%40%7C%40aAdC_Ap%40oB%60Dy%40l%40wBdGYD_%40Qc%40PaApGAt%40%60%40dGeD%7EEa%40fA%7BAc%40%7B%40m%40eA%7BAeAgCaA%5DI%7B%40JgAaBwD%40w%40hBmK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:27

5.74 km

228 kcal

Denne treningsøkta er importert.

0 0	14 hours 36 minutes ago

Krille64 have trained

Levantamiento de peso

viernes 8 de agosto de 2025

00:30:02

422 kcal

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0 0	15 hours 47 minutes ago

Lews have trained

Carrera

viernes 8 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIq%7DpoAkBuCd%40oCxFwBx%40RUcNLsJnAu%5DlAyR%5Ea%40zFT%60AgLFcIuAaRaB_KuFaKeAcHBgG%5E%7BCpAeEd%40WnA_CdCiGv%40%5B%60Bj%40%7EHnHb%40GnAsFoDuFUsAx%40uDrA_Cl%40v%40rIhT%7CC%7CCzA%60AhHr%40jDMdCtAp%40QpAiArA%5BpGCxAX%60AsA%7E%40c%40dHcBzB%7D%40%7CAiBjAuChAa%40%60%40jB%5EtFtAhEtBjR%7CAjGn%40jGC%7EE%60%40tNlEzn%40hAzDnDdGjHf%5BTfUv%40jEwEvK%7BC%7EJaABWVqEnNQlCm%40t%40qARmAn%40qFvFY%7EACjKOh%40oOtHyKhJuL%7CA%5DQQ%7B%40OcDoAsIm%40%7BAmC_DuBjBuA%5Em%40%7EAi%40b%40qC%7B%40_CWkBsBoBoFIkDbAoUhAiJb%40kS%7E%40aFA%7BHZaDDqGG%7BHwENi%40vCSFwG_%40sBDuCb%40kKa%40s%40PkBvAS%60CNbPk%40%5DcGjC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:35

12.00 km

785 kcal

Det här träningspasset har importerats.

0 0	20 hours 13 minutes ago

Matevolive have trained

Carrera

jueves 7 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%60lbJkjngAJGFq%40m%40_AU_ASuCGkFGaAMQyN%7CB_F%5EcEz%40oHrBgAZc%40%60%40%7D%40dA%7B%40bBoIjXqEtLNrAt%40jBp%40xE%40j%40%5DzAbEh%5B_BrDF%7CCsAjG%40fAdA%60GBjBq%40hBO%60BWj%40%5B%5Ce%40NkAtAd%40%7BATY%7C%40a%40Vg%40%7E%40_EEgBcAmFAgAzA_GAeELg%40ZO%7C%40yBeAwFaCaRKeAToA_%40iF%7D%40iDAq%40dFsNtHuVtBmDhA%7B%40%7E%40_%40dJeCnCi%40%60Ec%40%7CCK%7EH%7B%40f%40%3FPh%40RxK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:34

5.01 km

367 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

Lews have trained

Levantamiento de peso

jueves 7 de agosto de 2025

00:25:30

81 kcal

Det här träningspasset har importerats.

0 0	1 day 6 hours ago

trening2010 have trained

Carrera

jueves 7 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DuzlJuazaA%7DCzNzBxELx%40T%60%40ZEVZjBdErA%60AvATf%40sAhEiHbB_BtDkBnA%5Bx%40HtAd%40nCzAtAPlBe%40nGyCnHS%7E%40YnF_HdIiGfAmAbCa%40V_%40TiB%7C%40f%40%7EAa%40X%5B%5EApAbA%7E%5CuD%5CL%7C%40QlCVx%40y%40dKw%40zCi%40%5C%5BN%7D%40TqDbByJrA%5E%5CKfAFjDSrCe%40jBkHLsX_%40sGo%40sFi%40eLaDiJ_MsUiGoN%7D%40u%40iAYc%40AcAX%7DZlU%7DBnCcOpX%7B%40%7D%40aAcDiC%7BEe%40mB%7DKum%40oC_TMcFnAxKwDIiAd%40aAvAeBdE_An%40mCpEwBpBuC%5Da%40%40%5DT%7EAvMAnAjA%7EPRrIdB%7EJDfAw%40tOg%40%7CD_AfA%7BFrCw%40xAyEfZ_BtF%7B%40%60HK%7CC%7D%40rEa%40Xi%40OwCsE%5Bd%40a%40Je%40%5Ew%40pBgAJkDzN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:15

9.90 km

451 kcal

Denne treningsøkta er importert.

0 0	1 day 7 hours ago

m0498 have trained

Levantamiento de peso

jueves 7 de agosto de 2025

00:48:14

365 kcal

Det här träningspasset har importerats.

0 0	1 day 12 hours ago

trening2010 have trained

Carrera

jueves 7 de agosto de 2025

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00:34:25

6.43 km

299 kcal

Denne treningsøkta er importert.

0 0	1 day 13 hours ago

Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

Golf

jueves 7 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DzzI%7DnblAi%40%60Ex%40v%40%3FvBWVAU%5C%7EEz%40tAa%40dDPi%40d%40%5EO%60D%60BtOXABt%40Ao%40n%40X%5C%5Da%40mJrA_ApA%40fFvFQhEnAzJAjI%5Cj%40JfGWv%40Vg%40Qr%40dAsEI%7BCnBkMQeAlAy%40H%7D%40%40%5CwAzAGUxAmHH%7BDv%40Sl%40ZMp%40Bg%40%5CZw%40%7EKTtC_BtI_%40%7EFkA%7CCRhAUiAu%40Kk%40nECzJyEbDoAADx%40OmEXLpCcHO_AXs%40_%40n%40oAIy%40h%40MgQx%40gAKoFtAgPi%40yCU%7D%40sBoBeAkN_DcGCj%40c%40CAm%40KPoDuCDeBq%40a%40NSh%40lBy%40%7C%40KdDQ_%40RbLxD%60V%3FxDh%40jAq%40eAy%40KyAoF%7B%40aN_DaFb%40Tf%40yBSiAVmJVjA%60%40O%7C%40gJ%7BADyAm%40qBPwAkBiAgFi%40q%40MN%60AZv%40cBAZpExDd%40rAt%40k%40bB%60%40t%40O%5Cr%40Y%5EfA_CjA_%40hEmGbBpAbBVjA%60CaBoHbHtEEj%40Di%40fCS%5CwAdBp%40H%5Db%40xBM%7C%40%7BA%7CAsAFi%40l%40FjIwBdBSbAeDrA%5BLsDwAgIqEQ%60%40Lk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

04:41:26

9.46 km

1508 kcal

Det här träningspasset har importerats.

0 0	1 day 13 hours ago

freman02 have trained

Levantamiento de peso

jueves 7 de agosto de 2025

00:42:00

275 kcal

0 0	1 day 14 hours ago

klovervagen have trained

Carrera

jueves 7 de agosto de 2025

00:45:01

7.99 km

747 kcal

0 0	1 day 19 hours ago

Lews have trained

Running - Track

jueves 7 de agosto de 2025

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00:47:56

10.29 km

690 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

Matevolive have trained

Carrera

miércoles 6 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%60lbJoingAJUu%40eCWsDUgIgIz%40GkAbAuQGoAoLob%40uF%7DNo%40_%40qGs%40cB%7BAuA%7BC%7BAuBm%40sCyDaH%7DBuGoBoDk%40%5Bo%40NgBkB%7BHgByEj%40uBzAsC%7DEBM%7CAhBn%40rAyBcDgCwH%7E%40jBp%40rCnC%7CEcCsDi%40aBpDjG%5BCsBoDmC%7BInArCv%40bDvCtEeCoDa%40%7BA%5ClAfC%60EWKm%40%7DAiAsAcCwGW_BfDxJhCbEIJyCcF_%40yA%7EDnHW%3FoBiDeDmKlD%60K%60ClDGLUWmB%7BCe%40_BRv%40tCjEKFiCeE%7BBuGOqArCpIlCvEMF%7BBwDm%40_CbAdCbCdDzAiA%7CE%7B%40hItBnDvBzCvFdCtGtCdFv%40nC%7EDvHlAl%40rG%60A%60An%40dFtMzFnQ%7E%40%7CFvB%60IHvAiA%7CRT%5C%60A_%40fFg%40Td%40RjLhA%7ECHhA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:48

8.82 km

658 kcal

Det här träningspasset har importerats.

0 0	2 dias, 7 hours ago

Krille64 have trained

Caminar

miércoles 6 de agosto de 2025

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00:28:27

2.78 km

219 kcal

Det här träningspasset har importerats.

0 0	2 dias, 7 hours ago

Krille64 have trained

Levantamiento de peso

miércoles 6 de agosto de 2025

00:55:16

232 kcal

Det här träningspasset har importerats.

0 0	2 dias, 8 hours ago

trening2010 have trained

Cykling - Recreational

miércoles 6 de agosto de 2025

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02:48:59

61.38 km

1504 kcal

Denne treningsøkta er importert.

0 0	2 dias, 9 hours ago

Krille64 have trained

Caminar

miércoles 6 de agosto de 2025

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00:30:43

3.00 km

221 kcal

Det här träningspasset har importerats.

0 0	2 dias, 9 hours ago

freman02 have trained

Löpning

miércoles 6 de agosto de 2025

00:30:00

460 kcal

0 0	2 dias, 12 hours ago

klovervagen have trained

Ciclismo

miércoles 6 de agosto de 2025

00:37:58

12.63 km

459 kcal

0 0	2 dias, 14 hours ago

klovervagen have trained

Ciclismo

miércoles 6 de agosto de 2025

00:42:15

12.77 km

514 kcal

0 0	2 dias, 14 hours ago

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