Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Categoria: Cardio	Miembros: 34
Socio: Abierto	Admins

Ultimos posts

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

709 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

715 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

738 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

782 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

787 weeks ago

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klovervagen have trained

Carrera

miércoles 23 de abril de 2025

00:51:00

9.13 km

836 kcal

0 0	3 minutos 7 seconds ago

Tompster have trained

Squash

miércoles 23 de abril de 2025

00:50:00

450 kcal

Längd-gem och 2-3 mot Alex J. Kul men jättejobbigt!

0 0	5 hours 23 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Carrera

miércoles 23 de abril de 2025

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00:47:05

8.54 km

362 kcal

Denne treningsøkta er importert.

0 0	5 hours 58 minutes ago

Krille64 have trained

Levantamiento de peso

martes 22 de abril de 2025

00:45:41

206 kcal

Det här träningspasset har importerats.

0 0	1 day 3 hours ago

Lews have trained

Carrera

martes 22 de abril de 2025

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00:56:56

11.01 km

771 kcal

Det här träningspasset har importerats.

0 0	1 day 12 hours ago

Tompster have trained

Badminton

lunes 21 de abril de 2025

02:00:00

1545 kcal

Dubblar och mixed med veterangänget

0 0	1 day 20 hours ago

freman02 have trained

Levantamiento de peso

lunes 21 de abril de 2025

00:42:00

275 kcal

0 0	2 dias, 1 hours ago

Matevolive have trained

Carrera

lunes 21 de abril de 2025

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01:00:02

11.20 km

817 kcal

Det här träningspasset har importerats.

0 0	2 dias, 4 hours ago

klovervagen have trained

Carrera

lunes 21 de abril de 2025

00:43:14

8.01 km

707 kcal

0 0	2 dias, 6 hours ago

Abbisen have trained

Carrera

domingo 20 de abril de 2025

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02:35:01

10.27 km

445 kcal

Det här träningspasset har importerats.

0 0	2 dias, 23 hours ago

trening2010 have trained

Carrera

domingo 20 de abril de 2025

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01:01:48

11.36 km

892 kcal

Denne treningsøkta er importert.

0 0	3 dias, 1 hours ago

Lews have trained

Carrera

domingo 20 de abril de 2025

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01:25:18

15.01 km

1054 kcal

Det här träningspasset har importerats.

0 0	3 dias, 5 hours ago

Matevolive have trained

Carrera

domingo 20 de abril de 2025

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01:15:42

13.54 km

1037 kcal

Det här träningspasset har importerats.

0 0	3 dias, 5 hours ago

klovervagen have trained

Carrera

domingo 20 de abril de 2025

00:56:45

10.19 km

925 kcal

0 0	3 dias, 6 hours ago

m0498 have trained

Ciclismo

domingo 20 de abril de 2025

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01:57:40

32.62 km

1355 kcal

Det här träningspasset har importerats.

0 0	3 dias, 7 hours ago

m0498 have trained

Ciclismo

domingo 20 de abril de 2025

02:00:43

33.61 km

1169 kcal

Det här träningspasset har importerats.

0 0	3 dias, 7 hours ago

m0498 have trained

Ciclismo

domingo 20 de abril de 2025

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00:07:26

0.04 km

98 kcal

Det här träningspasset har importerats.

0 0	3 dias, 9 hours ago

trening2010 have trained

Carrera

sábado 19 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuzlJs%60zaAI%7C%40u%40zAcB%60IdA%60Ct%40%60ARfBt%40BvAdD%7C%40hAp%40%5EzA%5E%5C%5ChBtEPn%40%3FnDj%40tDdAhE%7E%40%60C%3FdCe%40rDJv%40jA%7CErDxKr%40vE%7CAnDlAbGbBjE%5CV%5E%5Bb%40AhBhDv%40MZPjAtDdDjFdBxFKjANx%40%7CBnKjChIlB%60Kz%40NrGxCv%40WZa%40%7CCYvGl%40zE%7E%40vC%7EAbGtF%60EdAfCTtFlC%7EBObCi%40%60%40RjBhCbCfAfEDhCp%40jDTdFdAvCH%60ARpH%7ECzGxHzB%7EA%7CAFbB_AvBX%60Dm%40zANVQgA%5DsCn%40sECiDr%40%7B%40s%40kAgBk%40Ee%40%5BqBiCiB%7D%40oBK%5DUs%40eAGo%40WQqEs%40i%40Ju%40Se%40DsAc%40yAkAu%40K%7B%40g%40mAPg%40cAkAw%40yBh%40%7DDF%7BAy%40cAaAa%40EoD%60AoBuAOVCm%40mFgAqC_Ca%40N%7DABsA%7BAqAYO_%40eAc%40%7BBmBcASQa%40s%40Ye%40sA%7BDMsCh%40oAI%5BReBA%7B%40b%40y%40Q%5DY_%40%3FoBmBk%40Uc%40%3FSQcAiFkBgGIuB%5Dy%40KuA%7D%40gBg%40gCYg%40a%40D%7D%40dBk%40EiAy%40KaAmAgBmCgB_BkBTeC%60CiGQk%40%7BBeD_AJ_%40MmBqCi%40%7BEmBaF_%40%5BaBqEaAeB%7D%40gDFqCe%40aAE%7BBYcCFoCg%40mBgAkB_%40gBiDgGoAaE%5DmBu%40mA_CsBWN%5BEo%40iAc%40qB%5B%5Bc%40HfB_JGeBi%40%7DA%5EkFxA%7D%40FkBRO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:46

10.03 km

395 kcal

Denne treningsøkta er importert.

0 0	4 dias, 0 hours ago

Matevolive have trained

Carrera

sábado 19 de abril de 2025

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00:49:05

9.47 km

721 kcal

Det här träningspasset har importerats.

0 0	4 dias, 1 hours ago

m0498 have trained

Cardio - Gym

sábado 19 de abril de 2025

01:00:00

586 kcal

Det här träningspasset har importerats.

0 0	4 dias, 5 hours ago

Tompster have trained

Levantamiento de peso

sábado 19 de abril de 2025

00:40:00

242 kcal

Ben explosivt, bänk och mage

0 0	4 dias, 5 hours ago

Tompster have trained

Badminton

viernes 18 de abril de 2025

01:30:00

1158 kcal

Dubblar med Oskar, Albert och Matteo

0 0	4 dias, 23 hours ago

freman02 have trained

Levantamiento de peso

viernes 18 de abril de 2025

00:42:00

275 kcal

0 0	5 dias, 0 hours ago

trening2010 have trained

Cykling - Recreational

viernes 18 de abril de 2025

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01:39:22

40.35 km

783 kcal

Denne treningsøkta er importert.

0 0	5 dias, 2 hours ago

trening2010 have trained

Carrera

viernes 18 de abril de 2025

00:38:08

2.96 km

102 kcal

Denne treningsøkta er importert.

0 0	5 dias, 5 hours ago

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