Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Categoria: Cardio	Miembros: 34
Socio: Abierto	Admins

Ultimos posts

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

705 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

712 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

735 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

779 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

783 weeks ago

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Cykling - Recreational

martes 1 de abril de 2025

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01:51:34

40.36 km

1189 kcal

Denne treningsøkta er importert.

0 0	29 seconds ago

freman02 have trained

Levantamiento de peso

martes 1 de abril de 2025

00:42:00

275 kcal

0 0	10 minutes ago

Mankke have trained

Ciclismo

martes 1 de abril de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ulnnJ%7B%7C%7BvCCwBo%40o%40%5DiDu%40mAkAbDiCnDqHzGqDzEoAxE_%40%7EEeBpJuAE%7BBiBi%40qIo%40uAgAbBcFxBsIhFyL%60GqBLiAiAaATcBa%40%5Br%40HbEYvJBnLr%40tL%40nQgElq%40y%40zAw%40bMGfBPjBy%40%7CKWpTv%40bSzBhPCdFdGxMzAjEfArExA%7ENTfS%5EhIy%40v%40NvFx%40rMxBzS%5CvH_A%60%7B%40c%40xCe%40%7EIL%7CEQjKU%5EgBw%40qAeBRLSr%40Ca%40z%40BNmBr%40XlAu%40Tm%40KmMvA_LTuDM_ORcCFuOXeIm%40eP_CeU%7B%40cR%5D%7D%5Bq%40aGJq%40%60A%7D%40HcAgFsP_HcPJ_GeAsEs%40iH%7B%40gVb%40sW%60%40sEIuDhAoOj%40mAd%40uJrBsV%7C%40kRBuNy%40mISmNh%40%7BIEyEv%40Ut%40Jt%40%5BpA%7C%40rCYdKuEzIoF%7EFuCrAcBP%5ERfHl%40nChA%7E%40nCChAqOlAqF%7E%40aBnCyCzK%7DJz%40uAx%40iCVFX%7C%40f%40nEn%40l%40%3FhCb%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:16

12.62 km

324 kcal

Det här träningspasset har importerats.

0 0	4 hours 12 minutes ago

Krille64 have trained

Levantamiento de peso

martes 1 de abril de 2025

01:11:44

374 kcal

Det här träningspasset har importerats.

0 0	4 hours 31 minutes ago

Tompster have trained

Squash

lunes 31 de marzo de 2025

00:50:00

450 kcal

1-3 lång match mot Henrik A

0 0	21 hours 22 minutes ago

Abbisen have trained

Levantamiento de peso

lunes 31 de marzo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gldhJm%7CujBB%60%40ONDMJD%3Fd%40D%5B%3F%7C%40UKJUEUH%3FKCD%5C%3FOLDUj%40DcA%3FPODJND%5BNCA%60%40OTCo%40KA%40bATKEUMJP%40%3FM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:48

0.55 km

288 kcal

Det här träningspasset har importerats.

0 0	1 day 0 hours ago

trening2010 have trained

Carrera

lunes 31 de marzo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivzlJwazaAWdDwBrI%60BjDd%40dBt%40XbCzEbAt%40t%40T%5CEf%40eB%60FyGnAiArAm%40jDmAx%40CnBr%40%7EBzApAPx%40OpIyDvIWbGeIrF%7BDpCqCTJdB%5D%5Cg%40%5CeBr%40j%40zCeAbAbAQsGa%40%7BDNgJp%40mAo%40Ae%40kMd%40%5DNgBf%40eAOg%40mAyA_%40%7DBToFCoGeBePHcCGUy%40g%40gAeDyBeEiAuEoKsm%40SyB%7C%40iAR_Bc%40uCw%40r%40iD%5Ba%40%40%7D%40b%40%7B%40tAuBhF_Af%40wDrFwA%60A_%40E_Be%40cAEoAmGsAaEyK%7BPULa%40tDmBbF%5BfBQdIDrHz%40rNhFhYj%40dFD%7EMs%40hMmHrY%7DDfKsBhUKPIEqA_C%7DBaCaAfDmAo%40gAt%40u%40AOf%40l%40hCJhC%7B%40hGF%60At%40hBDdAqCxIa%40%60%40c%40BaBaA%5DCY%5EEz%40t%40pFf%40pAb%40VhA%5Dp%40LbDbCd%40o%40VC%60Ax%40v%40pAn%40fBzAZlAjAnIrQtCrKPDFe%40BsCeA%7DB%7D%40gDo%40sFI%7BDuCcFyBu%40%7B%40%7D%40%7DAqDiAa%40YqBcBmE%3F%5BfBgFr%40cF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:11

9.63 km

406 kcal

Denne treningsøkta er importert.

0 0	1 day 0 hours ago

klovervagen have trained

Carrera

lunes 31 de marzo de 2025

00:41:39

8.01 km

686 kcal

0 0	1 day 2 hours ago

Krille64 have trained

Levantamiento de peso

lunes 31 de marzo de 2025

00:10:06

148 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

Krille64 have trained

Levantamiento de peso

lunes 31 de marzo de 2025

00:31:48

336 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

Mankke have trained

Carrera

lunes 31 de marzo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:klnnJ%7D%7B%7BvCGqCe%40Z%5CtGzAM%60%40ZdB%40bBj%40%7EEoE%60E_IZAr%40%7C%40nA%60%40lD%7B%40bB%60%40hAuB%7E%40%5DtBf%40lBi%40pBfAtCfDbCr%40xArDrBf%40%7EAtBh%40dGdA%3FnB%7CA%7EA_CbA%60%40nBfAjFvGtBhBpB%7EFD%7EAi%40rJt%40fEvAxAbLvDlAz%40lC%7CDpAtCx%40xEkBf%40%7BBzAeDf%40%7BBiAoBiCwC%7CF%7BAdAgADuAeCkGvAi%40%60ER%7CEqC%60A%7DEfGkDnFcBtFmBvDmCpP_AnLwBrFe%40%7ECoCxAaAvA_%40bCc%40lJuBrE%5DhHc%40z%40gAx%40u%40RYMm%40%7BBU_COsJdAmInAiF%7ECob%40YcQwBpA%7BAnJ_D%7EG_AlAyCdBmBh%40aEDaBf%40cAAgDr%40g%40Sm%40_I_B%7DEmDeWs%40Ai%40%5B_EeDm%40yAE%7B%40cA_Bg%40%7DBUr%40sDpA%7DAjBwDrBg%40r%40qAw%40sAqFfDeE%7EA%7DCb%40yCAcCnBuAAqA_BmEBsFnCw%40nByFtAWfBv%40BiAvBaD%60Av%40zBeDjAkDxAuAjFuILs%40%5BqBNaEw%40aFI_E%60%40Y%3Fq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:05

9.68 km

682 kcal

Det här träningspasset har importerats.

0 0	1 day 5 hours ago

Krille64 have trained

Levantamiento de peso

lunes 31 de marzo de 2025

00:39:06

175 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

Lews have trained

Carrera

lunes 31 de marzo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DcsIy%7DpoAeBoCu%40%7ECKpVL%60DEn%40%5B%5EcSfDu%5DrHe%40M%7BTwPgAmB_%40NM%7E%40VzBd%40%5CEnAv%40tDb%5CtwADxAkBdDq%40%60KkCfKAbApPmHh%40CnTeH%5ECh%40b%40XCrD%7DAjFoA%7CJsFJYcA%7BPcCwQA_GNkAbFqCjDkAfAPjBhGZLpJuEfByAdCuC%5CkB%7EBwBkBaEKqFdAqT%7CAsJHcLhAsK%40cI%5CyDBcPKe%40yEd%40i%40%7CBc%40FuIYuDf%40%7DJi%40wCjASb%40OrJ%5EjIEJs%40gAaGfC%5Bh%40sAnH%40dQBVRDfGSlEcDe%40oRUaEg%40iAUOoFpBu%40bAoAnHDzJx%40C%3FwI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:30

10.01 km

687 kcal

Det här träningspasset har importerats.

0 0	1 day 13 hours ago

freman02 have trained

Hockey sobre hielo

domingo 30 de marzo de 2025

01:10:00

878 kcal

0 0	1 day 22 hours ago

m0498 have trained

Cardio - Gym

domingo 30 de marzo de 2025

01:00:00

570 kcal

Det här träningspasset har importerats.

0 0	1 day 22 hours ago

Mankke have trained

Ciclismo

domingo 30 de marzo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbgnJuilvCV%5CPYJXf%40Yl%40cBi%40wEYaId%40qEl%40ec%40Do%5C%60%40%7DLWgD%7E%40aDj%40oF%7C%40sRhBiPnAiEdBT%7EEyZ%60EsIc%40eDrEgj%40lBkCb%40wA%7E%40%40Tc%40EeB_AaBo%40oClBcOt%40uA%5EeB%7CBsApAgBjQcK%7ECw%40%60%40mA%7B%40cPdBkCDbAaDxC%7BIlCWPIv%40mBf%40BWATqAu%40P%60AuCpA%7DNjDeB%7C%40yKtCeCZeE%5BuBkAMoCp%40yG%7DAuBiBwDe%40E%7D%40z%40kEy%40%7DAx%40qEnG%7BA%7CIeBvO%7BBxG%7DA%7EByAXwAAoA_%40mCHuBvCaASi%40s%40aBaIsAcCiAgAu%40R_A%60B%7B%40eBu%40FsBdDaB%5C%7DAmAyGwJeCeIeByV_FaRq%40eEiEqh%40oAmKgCmFeCuCmBcAyIwCgB_Bq%40qD%60%40gMQgAyB%7DEyCuCmBoCwC%7DB%7DAY%7BAbCgBcBkAMm%40mGkA%7DA%7DAo%40kCoEmBg%40_DqDsB%7D%40iBn%40cCm%40yA%7EASx%40WHkAo%40uC%5Ew%40%5EuB_B%5B%3FmCbGqGvFu%40%5DuGYg%40cEA%7BBp%40CDtCFL%60%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:11

11.38 km

278 kcal

Det här träningspasset har importerats.

0 0	2 dias, 3 hours ago

trening2010 have trained

Carrera

domingo 30 de marzo de 2025

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01:20:51

15.01 km

549 kcal

Denne treningsøkta er importert.

0 0	2 dias, 5 hours ago

Mankke have trained

Levantamiento de peso

domingo 30 de marzo de 2025

01:12:51

382 kcal

Det här träningspasset har importerats.

0 0	2 dias, 5 hours ago

Mankke have trained

Ciclismo

domingo 30 de marzo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qlnnJ%7B%7B%7BvCIyC%5BCMTd%40pHtCEzDt%40%7CD_DfFoIrCrAl%40%5D%7CC%5DnAl%40r%40_Bv%40o%40%60A%3FtA%60%40jBg%40jBz%40%7CCbDnBn%40hB%60E%7EA%7C%40hApAfAvG%7E%40JbBfA%60%40%40fA%7BBr%40JvBnA%7EIvJfBvDXzAa%40lLJjBr%40bCnAhAhKfDxAx%40hCtDtBzEfAbHjF%60m%40nFpRz%40%7CGbA%7CRnAlEpAjCjDhEjAxBlA%7E%40%7EAc%40rAkCdAm%40%5EJp%40rAvA%7BAhA%40bDtFb%40nDr%40xB%7E%40AjCiCtC%3FfFd%40fBcDxA_FzEc%5ChBsC%60EcDhEbAbBo%40%60DxFRHlA%5DxBnA%7C%40dBjAx%40dFuAl%40c%40zDs%40%5CvGV%60AlDcBrIkBr%40%7BBv%40%60%40bE%7DAzLgDvCsClCeGL%7E%40Ot%40mCvDq%40%7EA%7E%40vIJdCQz%40kDv%40_JvFiD%7CAyDjDqAb%40m%40r%40UnAu%40xAmBlOl%40xCpAxBDj%40Sr%40qAHe%40xAeBhCsEli%40f%40pEkB%60Da%40EoBwBSGILFbEmGn_%40eApCaB%7EOMzGw%40jLYfCaA%7ECNrCUlGWxr%40UfQm%40pJN%60En%40%7CFSr%40cAr%40m%40bA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:22

11.55 km

281 kcal

Det här träningspasset har importerats.

0 0	2 dias, 6 hours ago

Mankke have trained

Levantamiento de peso

domingo 30 de marzo de 2025

00:10:04

73 kcal

Det här träningspasset har importerats.

0 0	2 dias, 10 hours ago

Tompster have trained

Squash

sábado 29 de marzo de 2025

01:15:00

675 kcal

3-2, 2-1 mot Henrik a

0 0	3 dias, 0 hours ago

m0498 have trained

Vandring

sábado 29 de marzo de 2025

01:12:00

5.28 km

517 kcal

Det här träningspasset har importerats.

0 0	3 dias, 0 hours ago

Matevolive have trained

Carrera

sábado 29 de marzo de 2025

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00:39:14

6.95 km

582 kcal

Det här träningspasset har importerats.

0 0	3 dias, 1 hours ago

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