Konditionsträning

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Gruppen för dig som konditionstränar!

Categoria: Cardio	Miembros: 119
Socio: Abierto	Admins Twiik.me

Ultimos posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

368 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

572 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

572 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

582 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

613 weeks ago

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waagaard have trained

Carrera

sábado 28 de febrero de 2026

00:35:06

5.22 km

559 kcal

0 0	1 hour 20 minutes ago

Springer have trained

Mountain biking

sábado 28 de febrero de 2026

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01:10:12

25.46 km

767 kcal

Det här träningspasset har importerats.

0 0	13 hours 43 minutes ago

hksl have trained

Levantamiento de peso

sábado 28 de febrero de 2026

00:45:00

306 kcal

0 0	13 hours 47 minutes ago

hksl have trained

Levantamiento de peso

viernes 27 de febrero de 2026

00:45:00

306 kcal

0 0	13 hours 47 minutes ago

Annsan72 have trained

Caminar

sábado 28 de febrero de 2026

00:38:49

2.63 km

196 kcal

Det här träningspasset har importerats.

0 0	13 hours 54 minutes ago

Springer have trained

Mountain biking

sábado 28 de febrero de 2026

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01:52:05

41.29 km

1202 kcal

Det här träningspasset har importerats.

0 0	13 hours 57 minutes ago

klovervagen have trained

Carrera

sábado 28 de febrero de 2026

01:00:07

8.82 km

1003 kcal

0 0	15 hours 21 minutes ago

georgios.bakidis@gmail.com have trained

Carrera

sábado 28 de febrero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ob%60_JsfghAZQ%60CSbBaBf%40%60Ab%40vBD%7EHl%40zBl%40bB%7C%40N%7EArBn%40%7EAfBnCf%40vJ%5DvBUbFJj%40j%40j%40Zx%40R%60CRC%5C%7DB%7C%40%7BAx%40sD%7C%40%7DEl%40_H%60Ak%40xAZ%60%40TL%60%40j%40DfAyEf%40kAJB_%40c%40XcDAuA%5Dk%40k%40qCaBcBQo%40BgLbA_AuA%7CA%5BGW%7BAQeEOa%40k%40LfAiADoGfF_B%60AHLPhAsALsA%60%40u%40_B%7BDGuCzEETa%40d%40GjAr%40Ru%40AcBb%40i%40%60EOjB%5DPV%7DB%5Cu%40g%40kDt%40H%7EAQl%40YZkBh%40a%40MKWgBQ%7B%40%5EqBMiA%7E%40e%40L%5DAe%40k%40_A%5E%40lCc%40TSOSFgBtABrBe%40Fm%40j%40BbAmAlA%7B%40%60%40UWeCvAa%40lAcB%7EAh%40hFkHbFmBh%40oC%7CAE%60%40%7D%40b%40o%40Ai%40%5E%40SIl%40fBiAh%40%40F%60%40o%40nBYNHpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:59

5.00 km

500 kcal

Det här träningspasset har importerats.

0 0	15 hours 28 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

sábado 28 de febrero de 2026

00:35:10

6.00 km

552 kcal

This workout has been imported.

0 0	15 hours 40 minutes ago

Lews have trained

Carrera

sábado 28 de febrero de 2026

01:08:42

15.01 km

874 kcal

Det här träningspasset har importerats.

0 0	16 hours 4 minutes ago

schizo have trained

Weight lifting

sábado 28 de febrero de 2026

00:46:13

284 kcal

This workout has been imported.

0 0	16 hours 16 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Esquí nórdico

sábado 28 de febrero de 2026

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02:01:25

30.12 km

1069 kcal

Det här träningspasset har importerats.

0 0	16 hours 18 minutes ago

karolin.hedlund@telia.com have trained

Carrera

sábado 28 de febrero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mtjiJea%7BfB%7C%40Sh%40f%40jA%7EFXbFlAj%40jA%7EAD%7CHtG%60HnIbN%7E%40x%40nDhAtC%7ELrC%60AvArCfBRvAyDbDmDr%40oF%7CDyMHqLnByF%60%40qG%7ECtD%60B%60LjCxGpAvBh%40OiDeIWiBNaMWqJkBMg%40iCbAaHKuKsFmXkA%7DAAmGkC%7BJa%40mHaCqL_GuQgBgCsBj%40%7DDLaF%7DBsCb%40oBhAUbCcEdCi%40vAgARiCnHmAlKgAdECnDiCjH%7B%40dFgAf%40T%7EDlD%5Bl%40hGoDr%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:54

6.08 km

311 kcal

Det här träningspasset har importerats.

2 0	16 hours 53 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

stef.ostlund have trained

Cardio - Gym

sábado 28 de febrero de 2026

00:32:24

16.01 km

217 kcal

Det här träningspasset har importerats.

0 0	17 hours 52 minutes ago

Håkan_Andersson have trained

Cykling - Trainer

domingo 22 de febrero de 2026

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01:00:16

29.21 km

558 kcal

Zwift - Loop de Loop in Watopia

0 0	19 hours 23 minutes ago

Annsan72 have trained

Caminar

sábado 28 de febrero de 2026

00:38:44

1.97 km

159 kcal

Det här träningspasset har importerats.

0 0	21 hours 6 minutes ago

karolin.hedlund@telia.com have trained

Caminar

viernes 27 de febrero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ujiJ_b%7BfBpAF%60%40q%40fBwSdB%7C%40vAg%40j%40jAf%40gFpAeCzEvHnHaCbNeKvHyDvBtJjBqB%7EAjA%7CMeIlDYz%40cCdF_CjGOfAnAfCuE%7E%5CwN%60DbFhSfIzLnBtBjA%60ChEvBnAnElMzBi%40%7E%40n%40eBvPrA%7DP%7DDCkEyMsBiAqA%7BCuNaDcV%7DJkDkFiFpDgUzIeCjEw%40fKdA%60o%40_AtP%60%40%7CCy%40z%40oDb%40aNa%5CaDTwAsAuCdJ%7DHsJ%7BLkIoBh%40sAkCqGc%40sIwEaA%7BEmC%7DEs%40QaA%7CCmD%7DHiCKoDra%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:52:54

10.01 km

568 kcal

Det här träningspasset har importerats.

3 0	1 day 9 hours ago

marie.0_59@hotmail.com, marita.lindberg@live.se and pillanspepp like this

karolin.hedlund@telia.com have trained

Carrera

viernes 27 de febrero de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DtjiJyd%7BfBg%40Fc%40pI%7D%40l%40MlAr%40zKz%40%7EEmCdF%7DDjF%7DDzCkCbDkGvLcLcD%5BcCpAoY%5DkVk%40u%40_%40iI%7BEbCo%40%5BMuLj%40oH%7DAgEmBmBvAkJ%7EBuFAkDUaBq%40_AqFp%40e%40o%40%3FqAbEwKlByIdBeSpDeI%7C%40aGl%40kAbB%60BhCrHrEdFfE%60AlDnGtAx%40zDYv%40tIO%7CArB%60EP%7CCoBzSgEtN%5DlCP%7E%40h%40Fl%40sBrCsBfBy%40v%40t%40WbUmCjQRzAj%40Kf%40oG%5EGpBhAg%40fFoAL%7B%40g%40%5EuGb%40%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:04

6.16 km

299 kcal

Det här träningspasset har importerats.

3 0	1 day 9 hours ago

marie.0_59@hotmail.com, marita.lindberg@live.se and pillanspepp like this

Håkan_Andersson have trained

Cykling - Trainer

miércoles 25 de febrero de 2026

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01:09:20

30.11 km

602 kcal

Zwift - Cobbled Crown in Richmond

0 0	1 day 10 hours ago

eilaisla@hotmail.com have trained

Carrera

viernes 27 de febrero de 2026

00:03:23

0.14 km

22 kcal

Det här träningspasset har importerats.

0 0	1 day 10 hours ago

Annsan72 have trained

Caminar

viernes 27 de febrero de 2026

00:55:54

3.30 km

243 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

Jimmy Örjes have trained

Carrera

viernes 27 de febrero de 2026

00:18:27

3.12 km

280 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

Springer have trained

Mountain biking

viernes 27 de febrero de 2026

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01:02:27

25.13 km

674 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

Håkan_Andersson have trained

Cycling - Gym Bike

viernes 27 de febrero de 2026

00:45:01

450 kcal

På jobbet

0 0	1 day 12 hours ago

stef.ostlund have trained

Cardio - Gym

viernes 27 de febrero de 2026

00:29:59

14.00 km

195 kcal

Det här träningspasset har importerats.

0 0	1 day 17 hours ago

Conectado