Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Gruppen för dig som konditionstränar!

Categoria: Cardio	Miembros: 135
Socio: Abierto	Admins Twiik.me

Ultimos posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

344 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

548 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

548 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

559 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

590 weeks ago

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anders.wallerstedt@gmail.com have trained

Running - Treadmill

miércoles 17 de septiembre de 2025

00:26:22

3.83 km

328 kcal

Det här träningspasset har importerats.

0 0	6 hours 40 minutes ago

m_hjelte have trained

Carrera

miércoles 17 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqjbJk%7DcfAf%40OgA%7BAgGwSWyGT%3F%5Eh%40j%40%60Et%40%7CAl%40zCfAdHt%40lAx%40e%40%5C%40TZdBpJ%7EDjKNlHK%60%40aAr%40cA%60Ck%40MeAoAu%40d%40qAnBSGwBuDG_EnAeCr%40%7C%40vA%60EhCvCj%40Lr%40uBl%40%5BRc%40AkFc%40cCeBcFs%40kA_%40%7DCqAwE%5D%5Do%40b%40c%40%40e%40_Ae%40gDuCkL%5BsCm%40i%40QRTd%40l%40rE%7CAlF%60%40lCpAfDVdBh%40%7C%40h%40%60CRlDE%60Fa%40jAq%40t%40%3Ff%40lBjEn%40Np%40Up%40bAp%40%5EJj%40f%40%7D%40x%40m%40CqFaE_MOgD_AmEk%40c%40wAh%40%5Be%40_AkFyCoKw%40cEWL%5CfATfDvDjOfAnDp%40hAV%7CAZnI%5DnB_AhA%3Fb%40zC%60HxB%7CBLK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:14

5.15 km

414 kcal

Det här träningspasset har importerats.

0 0	6 hours 55 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Caminar

miércoles 17 de septiembre de 2025

00:08:14

1.03 km

17 kcal

This workout has been imported.

0 0	9 hours 4 minutes ago

schizo have trained

Caminar

miércoles 17 de septiembre de 2025

01:10:28

5.20 km

409 kcal

This workout has been imported.

0 0	9 hours 20 minutes ago

klovervagen have trained

Carrera

miércoles 17 de septiembre de 2025

01:05:02

11.05 km

1068 kcal

0 0	9 hours 41 minutes ago

Annsan72 have trained

Caminar

miércoles 17 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mooiJgcioBRA%5ExAPGrBwEi%40oBu%40kGG%7BE%60%40iC%5Eg%40VgBg%40i%40%5DeBoAiCHS%5CE%5Cg%40jA%7B%40%5CoDMoAW%5B%5BIuAd%40YWOeA%3F_ANY%7CAg%40f%40i%40d%40%7DBIwCi%40gBHMbCN%7EAs%40VtKx%40xEd%40pFNrFCfD_%40hFGjFm%40vCeAnBcBjBa%40fAiD%7CFi%40aBKp%40GE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:10

2.13 km

177 kcal

Det här träningspasset har importerats.

0 0	10 hours 31 minutes ago

karolin.hedlund@telia.com have trained

Caminar

martes 16 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aujiJwb%7BfBg%40%3FU%7EGoAdA%7CAlUuFhJyKzJ%7BG%7CKcLgEvAuW_%40eUVeFmDeU_%40aLg%40_AQeD%7EEqJOvBg%40M%7DCtG%60AhE%40bH%7EDrZWfJ%5ExNiAnYvK%60DjI%7DM%7CLaM%60DcGuAwMlAkPl%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:10:19

5.02 km

276 kcal

Det här träningspasset har importerats.

2 0	11 hours 25 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Caminar

miércoles 17 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mehiJak%7CfB%7CA%7D%40tCXfBaAr%40oC%60FsBzG%5Cl%40x%40pDwFz%5BmMpCxEdUxI%60Hf%40fG%7CCrAnDvBpArEvMfBxQy%40kAB_FsAmIwD%7BLwBuAqA%7BC_DgB%7DHa%40wVyJmD%7BFyAdBoY%60LyChEgBoAkFNkF%7EBmArCwCH_EtBy%40EwDiE_GrBa%40dA%7DAmBcInEoHnGmMnFwDyHpBiKm%40hBgAPgFaDyEb%40RhHaD%7E%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:29:59

7.30 km

430 kcal

Det här träningspasset har importerats.

2 0	11 hours 25 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Caminar

miércoles 17 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asjiJo_%7BfBPYVJT%7B%40TcG%60AYFg%40%5CSb%40d%40VILt%40f%40%3FRZ%60A%40TwMnBoGd%40HdBpClAdDXw%40v%40BfFmBfQgMdEoBpAlC%5E_BrFoB%7C%40%5ErAfBZjAzAw%40%5Ew%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:19

1.80 km

94 kcal

Det här träningspasset har importerats.

2 0	11 hours 25 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Pool swimming

miércoles 17 de septiembre de 2025

00:56:21

3.00 km

323 kcal

Det här träningspasset har importerats.

2 0	11 hours 25 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Håkan_Andersson have trained

Bicicleta de montaña

miércoles 17 de septiembre de 2025

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00:58:34

21.65 km

424 kcal

Det här träningspasset har importerats.

0 0	13 hours 13 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

Levantamiento de peso

miércoles 17 de septiembre de 2025

00:50:00

293 kcal

0 0	14 hours 44 minutes ago

Annsan72 have trained

Caminar

miércoles 17 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7E%7BiJ_zcmBgA%60%40HSLVXCHy%40APHLRW%40wAUgDYm%40QDGMWNII%7DAEMQs%40Ki%40Xo%40SSHwAI%5DQa%40N_%40_%40UXc%40%40OMZmGQu%40XkC%5BcDDuA_%40sBNeBAmFH%5Bp%40WLQLs%40x%40q%40TcBF%7BBZ_%40QBWNYv%40MrBU%60AaAt%40o%40vAM%7C%40NfBEzFf%40dI_%40%60LDx%40n%40%5CdA%40p%40QvDr%40v%40MhAJ%5EKdBl%40FzEG%5D%5B%5CKv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:54

2.00 km

131 kcal

Det här träningspasset har importerats.

0 0	16 hours 52 minutes ago

aleckan have trained

martes 16 de septiembre de 2025

01:00:00

31.88 km

669 kcal

0 0	20 hours 45 minutes ago

Lews have trained

Carrera

miércoles 17 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CcsIm%7EpoAm%40SuAsAj%40%7BCnGiC%5Cd%40LM_%40uGN_QVmBH_Kl%40sMlAeRNm%40j%40OpD%5Er%40Q%7E%40cLO%7DPu%40gHeB%7DHGcB%7BEgImAaGKoK%60BuHr%40a%40rAaCtB_GjAs%40%7CAp%40%7CF%7EFpAr%40vAeEBw%40cDuEa%40iBnAyDvAoBxInTxDjEpAt%40tEf%40tGIbBnAx%40KfDgB%7EEIbDTt%40qAjMwDtAkA%60B%7DDjAMbAdJtAfEzBbSbBrHHrBo%40bBChA%60ApAFr%40lAxRMdC%60Dte%40jAjErDjGlHxZRhUz%40rEKr%40%7DGhOsAhEmAXk%40rAuDhMUdCo%40t%40_Cf%40gBlBaABuA%60Co%40xHCvEkGpDcGhCaLlJmKnAo%40SOu%40aBwMo%40%7DAuCmDOGeD%60DYEyAtBeCgAmCOoA%7BAyBuEWaGbAqXfAeFXcOfAaIJuJXsCGaQuBFsBb%40S%7EA%5DVsFUcKf%40%7DGe%40gAR_BdASjLb%40hH%7B%40aAoGfCaBvHErUXxD%5Eu%40FmA%40uVl%40iB%7CAz%40eA%7BAUFBX%7CAz%40AYs%40_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:24

13.00 km

797 kcal

Det här träningspasset har importerats.

0 0	21 hours 12 minutes ago

Håkan_Andersson have trained

Bicicleta de montaña

miércoles 17 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7EjhJst%7BkBoEdA_BzD_ChBmEvKShCPhBb%40hAtCbD%60%40%7CDQbE_%40zAy%40xAk%40NRiD%7EAcEnNoUtDkExBeBxDgBpDa%40RbBg%40v%5CiC%7EY%40hA%60%40vAEfAKRc%40IS%5Ee%40%7CJb%40%7CEl%40%60AvAv%40vDAfEgBz%40%7BARB%40hCRVt%40G%7CEgDdE%7D%40j%40eA%40aDdCgBd%40dAd%40gAfGlXnJ_D%7CBJrAn%40%7CAtAvCfFhGvHzBnEREl%40mDh%40oAr%40W%60A%7CBtHxKzBpElBt%40%60FlExIbGpCfAvBFxDbArCdC%7CA%7CB%60CdG%7EB%60EvBfCnEpI%7CGvPdPrRzGjXv%40%7E%40dE%7CBtAV%7EILrBExF_A%60PtHd%40SnC%7BDhCmGrB%7DMl%40iBtCcBlEiAtBqBf%40%7DA%60C%7DLBqU%5EiHzGi%5EzBwOl%40aBtBdE%5CpChA%7Ek%40p%40pGrJle%40jGnPjC%60P%7CC%60G%7EAhJpGjGrJvRt%40R%7CDc%40%7C%40%5ChGbF%7CDxBr%40%7EA%7EAlJvFrJ%7CCdEzCbHlDpFhCvFbRfo%40jBfBdBRzEeEtBeAb%40%40vFtDpAdAtEjGlFvCvClHt%40%7E%40%7E%40VfC%3Fz%40p%40hAlCfBhNlAjDl%40%5CfDaAfAL%60HrFh%40z%40p%40hCLrEcAxEGdBdBrJt%40zNIdHXhFhInk%40fA%60D%60EhClD%5EbFw%40zFwCxBEnA%5CvHrK%7CDdM%60FzLpQ%7CZnH%7CIjLjGfBd%40%7CEp%40hG%40hCf%40dC%7D%40bJuF%7ECe%40%60AFn%40h%40XbAP%7EL%5E%60Ar%40XjAq%40d%40iAFeEfB%7DIh%40%7BAp%40EjE%7CCjGz%40pLpHhARhECl%40Z%7EAbChDpCbBjCdAb%40vDUdAc%40tCsF%7EBeCfGiDjBk%40vBQdJXtFMdHnDpCJ%7CFhBlInGhC%7CPN%7CGpAxP%7BAvYd%40%60Un%40bG%7C%40xBlGlJVH%60%40g%40hA%7DEJ%7BCoCuLGsA%60EaG%60%40sAYs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:05:42

24.26 km

566 kcal

Det här träningspasset har importerats.

0 0	22 hours 2 minutes ago

Annsan72 have trained

Caminar

miércoles 17 de septiembre de 2025

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00:21:39

1.18 km

92 kcal

Det här träningspasset har importerats.

0 0	23 hours 16 minutes ago

eilaisla@hotmail.com have trained

Caminar

domingo 14 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BbxbJwu_jALw%40JDh%40UHW%40i%40H%40La%40TQT%5EHv%40zA%7EBZFNb%40fBzAbBbC%60%40XPj%40Xd%40t%40f%40NCb%40j%40fBnAp%40dBl%40%60%40Ph%40VNf%40dA%60AdA%60%40y%40f%40%7BBp%40_AJ%7B%40Pe%40RML%7B%40b%40a%40b%40cC%5EiAIkAv%40iBFHWLDPBK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:29

1.08 km

77 kcal

Det här träningspasset har importerats.

0 0	1 day 6 hours ago

Danne78 have trained

Crossfit

martes 16 de septiembre de 2025

01:00:00

783 kcal

0 0	1 day 8 hours ago

gwahlstedt have trained

Carrera

martes 16 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvihJyhrjB%5EmBfAb%40PzH%7C%40gAr%40RXyB%7CDiEqEkSdBaDlL_KxAoEj%40QnBrEhFtFpCh%40p%40q%40t%40eC%5CqHlBsGj%40gFyAgDyGf%40%7BGlLuAfDC%7EAjApCjFdF%7CCt%40hAaBbAeLpBsIF%7BCsAyCiGb%40iGjJyBdIlAlCfFrFpCbAlAqArE_%5C_A_DoGD_GjJgDzHfBzDnFxFdCv%40%7E%40eAhAcKnCsMC_CeAyBgGHiGnJoC%60H%40dArAjCrE%7CEjCbAz%40e%40x%40uAjA_MrBoIEsBeAoCwGVsF%7CHoCxGIbB%7EApDdEnE%7ECx%40l%40Yx%40%7DAl%40aJvCgLAcCcAiCoFPaAj%40_GdJyBpGtA%60EpExExDv%40hAqB%7C%40iKvBgIDqDe%40wBsAYmEVgFnH%7DDvIpA%7CDbFzFxCv%40dBqBr%40%7BJpCcM%5BuCy%40gAaFZsA%7C%40yIdOOvApA%7CCfFhFnCv%40x%40k%40z%40mBZwGjCmIT_FwAyC%7BFBcAt%40_EdGiDfIxAjE%7CE%7EEfDjAz%40_Al%40uAPmGdD_Py%40%7DCw%40q%40wFZyFxJqBrFIvAjA%7ECjEvEdDjAbBqBToInC%7BNi%40iDq%40aA%7BETuAx%40kEhIqB%60HhA%7EDbEtEjClAtA_%40p%40%7DAZwIdCyMScC%7B%40eBsEDeAn%40wB%7CCyFpMzAnEjEpEnClAv%40Mx%40yANqG%7CCcOEiC%7D%40wBo%40Y%7BEh%40aFxHqCvHHxApAlC%60EtE%60DhAvAkCJkG%60DmNDoBoAiDyE%3Fq%40ZyFtJuB%7EFRhCfAzB%7CD%7EEdCdAb%40IhAiB%7C%40yMrBaIDwC_AiCaAUqETwEbHcD%7CIFjBrApC%7CDzEbCnAh%40GxAqCV%7DGrCmMF%7DBs%40uCmAi%40kEXiF%7CHqDpItAlErEbGnD%7C%40jAmB%60AoLvBeJHgCm%40aCuAo%40%7DEh%40%7BFlJaCvGn%40%7CCdDbEtAzAlDx%40hAwB%7E%40kL%60CuJ%5D%7BDaA%7D%40kFHm%40%5CeJzQLjBxAbDvDzDjDbA%7EA%7BCH%7BFrC%7BMJyB_%40wB%7DAaAmFd%40kFvJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:56:22

23.01 km

1779 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

schizo have trained

Running - Treadmill

martes 16 de septiembre de 2025

00:40:56

6.66 km

643 kcal

This workout has been imported.

0 0	1 day 9 hours ago

schizo have trained

Cardio - Gym

martes 16 de septiembre de 2025

00:21:08

324 kcal

This workout has been imported.

0 0	1 day 10 hours ago

Annsan72 have trained

Caminar

martes 16 de septiembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mroiJ_zhoBtBsH%5DBRKh%40%7EAh%40c%40z%40gCl%40c%40tB%7DDh%40%5Bj%40%7BAJ%40n%40eCl%40qNCqJs%40yJy%40oGOwGR%7DBtAkGt%40%7BFPe%40P%3FvExFHpCTz%40%3FnBPv%40UBeA%7EBy%40AY%7BBwAk%40qAkAcAWMFa%40dF%3FrB%5EdGnAnI%60%40nIgAvUoA%7CCqBhCiExHOFg%40_BO%5EDNFG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:23

2.74 km

222 kcal

Det här träningspasset har importerats.

0 0	1 day 10 hours ago

ironphoenix have trained

Running - Treadmill

domingo 7 de septiembre de 2025

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00:26:23

3.46 km

279 kcal

0 0	1 day 10 hours ago

ironphoenix have trained

Levantamiento de peso

martes 16 de septiembre de 2025

00:40:00

234 kcal

0 0	1 day 10 hours ago

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