Löparskolan - 5 km

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Categoria: Cardio	Miembros: 18
Socio: Abierto	Admins Twiik.me

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johaneje have trained

Ben

martes 17 de febrero de 2026

01:05:00

398 kcal

3-12-30 B: Utfallssteg bakåt med viktplatta 2x8x20kg, 2x8x20, 2x8x20 V: Vadhäv med stretch 12x0kg, 15, 15 B: Benspark 50kg, 10x55, 10x55

0 0	1 day 0 hours ago

johaneje have trained

Press

miércoles 18 de febrero de 2026

00:55:00

336 kcal

3-12-30 B: Pushups på knä 12, 12, 12 A: Axellyft viktplatta 10kg, 10, 10

0 0	1 day 0 hours ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Carrera

martes 17 de febrero de 2026

00:40:00

5.00 km

659 kcal

Pass #14/50. Pass #25

3 0	1 day 12 hours ago

pillanspepp, marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Carrera

lunes 16 de febrero de 2026

00:34:00

3.50 km

560 kcal

Pass #13/50. Pass #24

2 0	2 dias, 15 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

domingo 15 de febrero de 2026

00:35:00

2.50 km

236 kcal

2 0	3 dias, 17 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Carrera

domingo 15 de febrero de 2026

00:46:00

5.50 km

758 kcal

Pass #12/50. Pass #23

2 0	3 dias, 17 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

sábado 14 de febrero de 2026

01:00:00

8.00 km

404 kcal

2 0	4 dias, 16 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Carrera

sábado 14 de febrero de 2026

00:33:00

4.00 km

544 kcal

Pass #11/50. Pass #22

2 0	4 dias, 17 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

viernes 13 de febrero de 2026

00:45:00

4.00 km

303 kcal

2 0	5 dias, 18 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Carrera

viernes 13 de febrero de 2026

00:41:00

5.50 km

676 kcal

Pass #10/50. Pass #21

2 0	5 dias, 18 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

jueves 12 de febrero de 2026

00:40:00

3.00 km

269 kcal

2 0	5 dias, 18 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

martes 10 de febrero de 2026

00:25:00

2.00 km

168 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Carrera

martes 10 de febrero de 2026

00:42:00

5.00 km

692 kcal

Pass #9/50. Pass #20

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

johaneje have trained

Drag

martes 10 de febrero de 2026

00:55:00

336 kcal

R: Scapular pull-ups 8, 8, 8 R: Kabel pullover med rep 17.5kg, 17.5, 17.5 R: Chin-up negativ med paus 4x, 4, 4 R: Rygglyft på golvet 12x, 12, 12 R: Skivstångsrodd underhand 30kg, 30, 30 B: Skivstångscurl 20kg, 8x20, 8x20 B: Hammarcurl stående 8x14kg, 8x14, 8x14

0 0	1 week ago

sanna_e have trained

Cycling - Gym Bike

lunes 9 de febrero de 2026

00:58:21

373 kcal

This workout has been imported.

0 0	1 week ago

maria1900 have trained

Caminar

domingo 8 de febrero de 2026

00:40:00

5.00 km

269 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

sábado 7 de febrero de 2026

00:45:00

6.00 km

303 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

sábado 7 de febrero de 2026

00:45:00

6.00 km

303 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

johaneje have trained

Ben

domingo 8 de febrero de 2026

01:20:00

490 kcal

3-12-30 B: Utfallssteg bakåt med twist 2x8x10kg, 2x8x10, 2x8x10 B: Knäböj viktskiva djup 10kg, 10, 10 B: Raka marklyft stretch 50kg, 50, 8x60 V: Tåhäv enben 2x12x0kg, 2x12x5, 2x8x5

0 0	1 week ago

johaneje have trained

Press

lunes 9 de febrero de 2026

00:50:00

306 kcal

B: Flyes kabel brösthöjd korsad 10kg, 10, 8x10 A: Axelrotationer med kabel enhand 8x5kg, 8x5, 8x5 B: Flyes kabel nedifrån 8x7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Pushups på stång (nivå 14) 12, 12, 12 T: Dips på bänk 8, 12, 9