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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 8 de octubre de 2025
Time01:05:00 Distance10.00 km Kcal438 kcal
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10 hours 15 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 8 de octubre de 2025
Time01:05:00 Distance10.00 km Kcal438 kcal
Stream_pepp_off0
Stream_comment0
10 hours 15 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 7 de octubre de 2025
Time00:50:00 Distance7.00 km Kcal337 kcal
Stream_pepp_off0
Stream_comment0
10 hours 15 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 7 de octubre de 2025
Time00:50:00 Distance7.00 km Kcal337 kcal
Stream_pepp_off0
Stream_comment0
10 hours 16 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

lunes 6 de octubre de 2025
Time00:45:00 Distance6.00 km Kcal303 kcal
Stream_pepp_off0
Stream_comment0
10 hours 16 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

lunes 6 de octubre de 2025
Time01:00:00 Distance8.00 km Kcal404 kcal
Stream_pepp_off0
Stream_comment0
10 hours 17 minutes ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

miércoles 8 de octubre de 2025
Time00:35:00 Kcal214 kcal
A: Drag till hakan kabel rep 7.5kg, 12.5, A: Axellyft kabel y-handtag 2x8x5kg, 2x8x5, T: Triceps enhand kabel 8x10kg, 8x10 (med assist) A: Drag till hakan y-handtag 12.5kg, 12.5kg, 12.5 B: Pushups på bänk 12, 12, 8 A: Drag till ansiktet en arm i taget 2x8x10kg, 2x8x10, 2x8x10
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23 hours 11 minutes ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Carrera

martes 7 de octubre de 2025
Time01:01:18 Distance8.64 km Kcal528 kcal
This workout has been imported.
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1 day 8 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

martes 7 de octubre de 2025
Time00:52:00 Kcal318 kcal
Höft rörlighet 7min B: Knäböj viktskiva djup 15kg, 15, 15 V: Vadhäv med stretch 12x15kg, 15, 15 B: Knäböj stång till bänk 8x50kg, 8x50, 8x50 V: Tåhäv i rack 40kg, 40, 40 B: Bulgarian i box (nivå 17) 2x6x14kg, 2x8x14, 2x8x14
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1 day 23 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

lunes 6 de octubre de 2025
Time00:44:00 Kcal296 kcal
R: Skivstångsrodd underhand 35kg, 40, 40 R: Ryggresningar på bänk med sträck 10kg, 10, 10 R: Rodd i maskin sittande 8x35kg, 8x35, 8x40+4x35 B: Alternerande twistcurl lutad mot vägg 16x10kg, 16x10, 16x10 R: Sittande på golvet uppifrån brett grepp 40kg, 35, 35 M: Crunch kabel med rep 40kg, 8x40, 10x40 R: Kabel pullover 25kg, 8x25, 8x25 B: Omvänd enhands kabelcurl 5kg, 8x7.5, 5
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2 dias, 23 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

domingo 5 de octubre de 2025
Time01:08:00 Distance10.00 km Kcal458 kcal
Stream_pepp_off2
Stream_comment0
3 dias, 10 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

domingo 5 de octubre de 2025
Time01:22:00 Distance10.00 km Kcal1352 kcal
Pass #151 Hässelbyloppet 2025
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Stream_comment0
3 dias, 10 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 4 de octubre de 2025
Time00:40:00 Distance3.00 km Kcal269 kcal
Stream_pepp_off2
Stream_comment0
3 dias, 10 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 30 de septiembre de 2025
Time01:06:00 Distance10.00 km Kcal445 kcal
Stream_pepp_off3
Stream_comment0
5 dias, 14 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

viernes 3 de octubre de 2025
Time00:50:00 Distance7.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
5 dias, 14 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

viernes 3 de octubre de 2025
Time00:50:00 Distance7.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
5 dias, 14 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

jueves 2 de octubre de 2025
Time00:35:00 Distance5.00 km Kcal236 kcal
Stream_pepp_off3
Stream_comment0
5 dias, 14 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

jueves 2 de octubre de 2025
Time01:00:00 Distance8.00 km Kcal404 kcal
Stream_pepp_off3
Stream_comment0
5 dias, 14 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

jueves 2 de octubre de 2025
Time00:40:00 Distance6.00 km Kcal659 kcal
Pass #150
Stream_pepp_off3
Stream_comment0
5 dias, 14 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 1 de octubre de 2025
Time01:00:00 Distance7.00 km Kcal404 kcal
Stream_pepp_off3
Stream_comment0
5 dias, 14 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

miércoles 1 de octubre de 2025
Time00:35:00 Distance4.60 km Kcal577 kcal
Pass #149
Stream_pepp_off3
Stream_comment0
5 dias, 14 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

viernes 3 de octubre de 2025
Time00:44:00 Kcal296 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 7., 10 T: Triceps enhand kabel 7.5kg, 7.5, 8x10 (med assist) B: Flyes kabel nedifrån 10x7.5kg, 10x7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 A: Drag till ansiktet 17.5kg, 15, 17.5 T: Triceps bar 20kg, 20, 8x20
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5 dias, 23 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

jueves 2 de octubre de 2025
Time00:47:00 Kcal287 kcal
B: Knäböj viktskiva djup 15kg, 15, 15 V: Vadhäv med stretch 12x10kg, 20, 20 B: Utfallsgång med twist 12x15kg, 12x15, 16x15 B: Knäböj stång 12x40kg, 12x50, 8x60 B: Bulgarian i box (nivå 17) 2x6x14kg, 2x8x14
Stream_pepp_off0
Stream_comment0
6 dias, 23 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

lunes 29 de septiembre de 2025
Time00:47:00 Kcal287 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps enhand kabel 7.5kg, 8x10, 8x7.5 (med assist) B: Flyes kabel nedifrån 8x7.5kg, 8x7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Pushups 8+4, 6+6, 4+6 A: Omvänd flyes maskin 15kg, 20, 15
Stream_pepp_off0
Stream_comment0
1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

martes 30 de septiembre de 2025
Time00:45:00 Kcal275 kcal
R: Sittande på golvet uppifrån brett grepp 30kg, 35, 40 B: Hantelcurl på lutad bänk 11x9kg, 8x9, 4x9 R: Kabel pullover 10x25kg, 10x25, 8x25+4*20 B: Omvänd curl med kabel 15kg, 15, 15 R: Stående kabelrodd 2x12x12.5kg, 2x12x15, 2x M: Crunch kabel med rep 30kg, 40
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1 week ago