Logo

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account

You're now member of

Löparskolan - 5 km

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Löparskolan - 5 km

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Categoria:

Cardio

Miembros:

19

Socio:

Abierto Open

Admins

Twiik.me

Ultimos posts

  • No hay posts de foro

Visit message boards

Member feed

Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Carrera

lunes 22 de diciembre de 2025
Time00:32:10 Distance4.78 km Kcal285 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
3 hours 38 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 20 de diciembre de 2025
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
1 day 2 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 20 de diciembre de 2025
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
1 day 2 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

sábado 20 de diciembre de 2025
Time00:41:00 Distance5.00 km Kcal676 kcal
Pass #32/50. Pass #185
Stream_pepp_off2
Stream_comment0
1 day 2 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

viernes 19 de diciembre de 2025
Time00:25:00 Distance2.00 km Kcal168 kcal
Stream_pepp_off2
Stream_comment0
1 day 2 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

viernes 19 de diciembre de 2025
Time00:20:00 Kcal179 kcal
Träna med pinne
Stream_pepp_off2
Stream_comment0
1 day 2 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

domingo 21 de diciembre de 2025
Time00:50:00 Kcal306 kcal
R: Kabel pullover med rep 17.5kg, 17.5, 17.5 R: Scapular pull-ups 8, 8, 8 R: Enhands kabel latsdrag 2x12.5kg, 8x2x15, 8x2x15 R: Omvänd skål 60s, 60, 60 R: Rodd med hantlar 16kg, 16, 16 B: Hammarcurl stående 8x12kg, 8x12, 8x12 B: Hantelcurl på lutad bänk 8x8kg, 8x8, 8x8 R: Häng i räcke
Stream_pepp_off0
Stream_comment0
1 day 4 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

49

Press

sábado 20 de diciembre de 2025
Time00:55:00 Kcal354 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 8x10, 10 T: Triceps enhand kabel 8x7.5kg, 8x10, 12x10 B: Flyes kabel nedifrån 7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 A: Drag till ansiktet 15kg, 15, 15 A: Axelpress Arnold med hantel 8x10kg, 8x10, 10x10 B: Pushups på bänk 8, 12, 8 A: Hantellyft stående 8x7kg, 7, 7
Stream_pepp_off0
Stream_comment0
1 day 22 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

jueves 18 de diciembre de 2025
Time00:25:00 Distance2.00 km Kcal168 kcal
Stream_pepp_off2
Stream_comment0
4 dias, 3 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

jueves 18 de diciembre de 2025
Time00:45:00 Distance6.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
4 dias, 3 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 17 de diciembre de 2025
Time00:40:00 Distance4.00 km Kcal269 kcal
Stream_pepp_off2
Stream_comment0
4 dias, 3 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 16 de diciembre de 2025
Time00:40:00 Distance4.00 km Kcal269 kcal
Stream_pepp_off2
Stream_comment0
4 dias, 3 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 16 de diciembre de 2025
Time00:35:00 Distance4.00 km Kcal236 kcal
Stream_pepp_off2
Stream_comment0
4 dias, 3 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

lunes 15 de diciembre de 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off2
Stream_comment0
4 dias, 3 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

49

Caminar

lunes 15 de diciembre de 2025
Time00:30:00 Kcal193 kcal
3-12-30
Stream_pepp_off0
Stream_comment0
6 dias, 8 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

martes 16 de diciembre de 2025
Time00:44:00 Kcal269 kcal
Höft rörlighet 7min B: Utfallsgång 10kg, 10, 10 B: Raka marklyft stretch 8x40kg, 8x40, 8x60 V: Tåhäv enben 2x8x10kg, 2x8x10, 2x8x10
Stream_pepp_off0
Stream_comment0
6 dias, 8 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

lunes 15 de diciembre de 2025
Time00:37:00 Distance4.00 km Kcal610 kcal
Pass #31/12. Pass #184
Stream_pepp_off3
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

lunes 15 de diciembre de 2025
Time00:35:00 Distance5.00 km Kcal577 kcal
Pass # 30/50. Pass #183
Stream_pepp_off3
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

domingo 14 de diciembre de 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 13 de diciembre de 2025
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 13 de diciembre de 2025
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

viernes 12 de diciembre de 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

viernes 12 de diciembre de 2025
Time00:45:00 Distance5.00 km Kcal742 kcal
Pass #29/50. Pass #182
Stream_pepp_off2
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

jueves 11 de diciembre de 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
1 week ago