Logo

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account

You're now member of

Löparskolan - 5 km

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Löparskolan - 5 km

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Categoria:

Cardio

Miembros:

24

Socio:

Abierto Open

Admins

Twiik.me

Ultimos posts

  • No hay posts de foro

Visit message boards

Member feed

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

lunes 24 de febrero de 2025
Time00:40:00 Kcal256 kcal
B: Flyes kabel brösthöjd 10kg, 10, 10 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5 B: Flyes kabel nedifrån 7.5kg, 7.5, 7.5 A: Axellyft med kabel en sida i taget 8x5kg, 8x5, 8x5 B: Dropset höga kabelflyes 17.5/15, 17.5/15, 17.5/15 T: Triceps rep 15kg, 17.5/15/12.5, 17.5/15/12.5
Stream_pepp_off0
Stream_comment0
1 hour 44 minutes ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

162

Crossfit

lunes 24 de febrero de 2025
Time00:45:00 Kcal579 kcal
 
Stream_pepp_off0
Stream_comment0
2 hours 41 minutes ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

2

Carrera

domingo 23 de febrero de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_hn%60KsdpxAMJGr%40_B%7CG%40zA%5EhAN%60AaAjB%7B%40%40SZuCpH%7B%40pC_DzKaDjNaAnFaAfD%5BbBeIvXcEhRG%60AHpAvB%7CIxAlHXj%40R%40A%5C%7B%40xBwGfNcG%60K_%40%5EY%5Di%40yBWi%40k%40eC%5D_DSY%5D%40wA%7EBWE%5Bo%40G%3F%7DBtD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:14:30 Distance2.50 km Kcal156 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
16 hours 26 minutes ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

2

Ljudbok Stillhet och rörelse

domingo 23 de febrero de 2025
Time00:30:00 Distance5.00 km Kcal424 kcal
Stream_pepp_off1
Stream_comment0
21 hours 18 minutes ago
Rxekqwzkidws440kcw8s

f.hansen have trained

74

Running - Treadmill

domingo 23 de febrero de 2025
Time00:20:34 Distance3.01 km Kcal196 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
22 hours 6 minutes ago
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Carrera

domingo 23 de febrero de 2025
Time00:02:24 Distance0.40 km Kcal6 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
23 hours 6 minutes ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

92

Meditation

domingo 23 de febrero de 2025
Time00:15:00 Kcal34 kcal
Stream_pepp_off1
Stream_comment0
1 day 0 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

49

Caminar

viernes 21 de febrero de 2025
Time00:30:00 Kcal173 kcal
Stream_pepp_off0
Stream_comment0
1 day 0 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 22 de febrero de 2025
Time00:45:00 Distance3.50 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
1 day 16 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

viernes 21 de febrero de 2025
Time00:40:00 Distance3.00 km Kcal269 kcal
Stream_pepp_off3
Stream_comment0
1 day 16 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

jueves 20 de febrero de 2025
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
1 day 17 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

jueves 20 de febrero de 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
1 day 17 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

jueves 20 de febrero de 2025
Time00:40:00 Distance5.00 km Kcal659 kcal
Pass #45/50. Pass #25
Stream_pepp_off3
Stream_comment0
1 day 17 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

49

Caminar

sábado 22 de febrero de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7Dl%7DIi%7DmhAVQb%40cAj%40i%40h%40eAl%40If%40TjBxBj%40DvBbCpAc%40v%40L%7CCrDv%40bCxCjG%60%40MJWd%40IRLnAhDvAnC%7E%40TzAhAt%40dAb%40_%40NDhBrBTbBvAhF%7EAzAhDvGoA_B_ByDqA%7DAaCiI%5DOgA%7BAg%40Kk%40e%40e%40DcAgAkAW%7DC_I_%40Ky%40r%40qD_G%7B%40aCyBoCi%40k%40uB%5CiA_Ai%40IKo%40mAq%40yAmBKgBMI_%40hBwBlDiAtCc%40xBh%40dEWv%40bBdG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:39:16 Distance3.09 km Kcal168 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 20 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

viernes 21 de febrero de 2025
Time00:50:00 Kcal291 kcal
R: Dragkombo brett/smalt 8x40kg, 8x40, 8x40 M: Benlyft på bänk 18, 18, 18 B: Hantelcurl på lutad bänk 10x10kg, 8x10, 8x10 R: Kabel pullover handtag 20kg, 11x20, 10x20 R: Enhands kabel latsdrag 8x2x15kg, 8x20, 8x17.5 B: Hammarcurl stående 8x10kg, 10x10, 10x10
Stream_pepp_off0
Stream_comment0
1 day 23 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

92

Meditation

viernes 21 de febrero de 2025
Time00:15:00 Kcal34 kcal
Stream_pepp_off0
Stream_comment0
2 dias, 21 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

79

Esquí nórdico

viernes 21 de febrero de 2025
Time01:31:49 Distance20.61 km Kcal334 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
2 dias, 21 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

162

Crossfit

viernes 21 de febrero de 2025
Time01:00:00 Kcal772 kcal
Stream_pepp_off1
Stream_comment0
3 dias, 2 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

79

Esquí nórdico

viernes 21 de febrero de 2025
Time00:28:47 Distance4.07 km Kcal240 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
3 dias, 2 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

79

Esquí nórdico

jueves 20 de febrero de 2025
Time00:40:06 Distance6.20 km Kcal334 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
3 dias, 17 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

159

Snowboard

jueves 20 de febrero de 2025
Time00:56:25 Distance6.93 km Kcal170 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
3 dias, 19 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

92

Meditation

jueves 20 de febrero de 2025
Time00:15:00 Kcal34 kcal
Stream_pepp_off0
Stream_comment0
4 dias, 2 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

76

Cycling - Gym Bike

miércoles 19 de febrero de 2025
Time00:22:39 Kcal129 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 dias, 13 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 19 de febrero de 2025
Time01:15:00 Distance9.00 km Kcal506 kcal
Stream_pepp_off3
Stream_comment0
4 dias, 17 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

miércoles 19 de febrero de 2025
Time00:52:00 Distance7.00 km Kcal857 kcal
Pass #44/50. Pass #24
Stream_pepp_off3
Stream_comment0
4 dias, 17 hours ago