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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

jueves 13 de noviembre de 2025
Time00:25:00 Distance2.00 km Kcal168 kcal
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17 hours 59 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

jueves 13 de noviembre de 2025
Time00:33:00 Distance4.00 km Kcal544 kcal
Pass #17/50. Pass #170
Stream_pepp_off2
Stream_comment0
18 hours 0 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 12 de noviembre de 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off2
Stream_comment0
18 hours 2 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

miércoles 12 de noviembre de 2025
Time00:20:00 Kcal179 kcal
Styrka o Kondition
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18 hours 2 minutes ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

jueves 13 de noviembre de 2025
Time00:40:00 Kcal245 kcal
R: Sittande på golvet uppifrån brett grepp 40kg, 40, 35 B: Kabelcurl rakt handtag 20kg, 11x20, 17.5 R: Kabel pullover 8x25kg, 11x25, 11x25 B: Hammarcurl stående 12x10kg, 12x10, 12x9
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20 hours 30 minutes ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

miércoles 12 de noviembre de 2025
Time00:40:00 Kcal269 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Flyes kabel nedifrån 8x7.5kg, 8x7.5, 7.5 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x12.5 (med assist) A: Drag till ansiktet 17.5kg, 17.5, 17.5 M: Crunch kabel 40kg, 40, 37.5
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1 day 20 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

lunes 10 de noviembre de 2025
Time00:40:00 Kcal245 kcal
Ont i ryggen
Stream_pepp_off0
Stream_comment0
2 dias, 11 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

49

3-12-30

martes 11 de noviembre de 2025
Time00:30:00 Kcal193 kcal
3-12-30 med gradvis progression på hastigheten
Stream_pepp_off0
Stream_comment0
2 dias, 11 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

martes 11 de noviembre de 2025
Time00:44:00 Distance5.70 km Kcal725 kcal
Pass #16/50. Pass #169
Stream_pepp_off2
Stream_comment0
2 dias, 12 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

lunes 10 de noviembre de 2025
Time01:10:00 Distance10.00 km Kcal472 kcal
Stream_pepp_off2
Stream_comment0
2 dias, 12 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

lunes 10 de noviembre de 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
2 dias, 12 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

49

Caminar

martes 11 de noviembre de 2025
Time00:15:29 Distance1.37 km Kcal75 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dias, 16 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

49

Caminar

lunes 10 de noviembre de 2025
Time00:28:01 Distance2.72 km Kcal150 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 dias, 16 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

domingo 9 de noviembre de 2025
Time00:50:00 Distance4.00 km Kcal337 kcal
Stream_pepp_off2
Stream_comment0
4 dias, 13 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

49

Caminar

domingo 9 de noviembre de 2025
Time00:30:04 Distance3.24 km Kcal179 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 dias, 17 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 8 de noviembre de 2025
Time01:00:00 Distance10.00 km Kcal404 kcal
Stream_pepp_off2
Stream_comment0
5 dias, 10 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

sábado 8 de noviembre de 2025
Time01:22:00 Distance10.00 km Kcal1352 kcal
Pass #15/50. Pass #168. Höstruskent Stockholm 10 km
Stream_pepp_off2
Stream_comment0
5 dias, 10 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Carrera

sábado 8 de noviembre de 2025
Time00:53:09 Distance7.17 km Kcal479 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 dias, 12 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

49

Caminar

viernes 7 de noviembre de 2025
Time00:22:12 Distance1.74 km Kcal94 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 dias, 12 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

viernes 7 de noviembre de 2025
Time00:33:00 Distance4.50 km Kcal544 kcal
Pass #14/50. Pass #167
Stream_pepp_off2
Stream_comment0
6 dias, 13 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

viernes 7 de noviembre de 2025
Time00:30:00 Distance2.00 km Kcal202 kcal
Stream_pepp_off2
Stream_comment0
6 dias, 14 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

jueves 6 de noviembre de 2025
Time01:00:00 Distance8.00 km Kcal404 kcal
Stream_pepp_off2
Stream_comment0
6 dias, 14 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 5 de noviembre de 2025
Time00:35:00 Distance4.00 km Kcal236 kcal
Stream_pepp_off2
Stream_comment0
6 dias, 14 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 5 de noviembre de 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
6 dias, 14 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

miércoles 5 de noviembre de 2025
Time00:28:00 Distance4.00 km Kcal461 kcal
Pass #13/50. Pass #166
Stream_pepp_off2
Stream_comment0
6 dias, 14 hours ago