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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

domingo 5 de abril de 2026
Time00:25:00 Distance2.00 km Kcal168 kcal
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12 hours 31 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Ejecutar

domingo 5 de abril de 2026
Time00:50:00 Distance6.50 km Kcal824 kcal
Pass #44/50. Pass #55
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12 hours 33 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 4 de abril de 2026
Time00:35:00 Distance3.00 km Kcal236 kcal
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1 day 5 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 4 de abril de 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
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1 day 5 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 4 de abril de 2026
Time00:35:00 Distance3.00 km Kcal236 kcal
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1 day 5 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Entrenamiento - Bajo impacto

viernes 3 de abril de 2026
Time00:06:00 Kcal49 kcal
Träna
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2 dias, 5 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Ejecutar

viernes 3 de abril de 2026
Time00:45:00 Distance5.00 km Kcal742 kcal
Pass #43/50. Pass #54
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2 dias, 11 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Entrenamiento - Impacto medio

jueves 2 de abril de 2026
Time00:20:00 Kcal179 kcal
Träna Core!
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2 dias, 11 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

jueves 2 de abril de 2026
Time00:50:00 Distance6.00 km Kcal337 kcal
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2 dias, 11 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Ejecutar

miércoles 1 de abril de 2026
Time00:29:00 Distance4.00 km Kcal478 kcal
Pass #42/50. Pass #53
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4 dias, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 1 de abril de 2026
Time00:30:00 Distance2.00 km Kcal202 kcal
Pass #1/20.
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4 dias, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 31 de marzo de 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
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4 dias, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

lunes 30 de marzo de 2026
Time00:50:00 Distance6.00 km Kcal337 kcal
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4 dias, 4 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Ejecutar

martes 31 de marzo de 2026
Time00:19:40 Distance3.00 km Kcal186 kcal
Det här träningspasset har importerats.
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5 dias, 5 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

lunes 30 de marzo de 2026
Time00:45:00 Kcal303 kcal
B: Press i maskin 25kg, 30, 10x30 A: Hantellyft stående 6kg, 7, 5 B: Pushups på bänk 8, 8, 12 B: Flyes kabel brösthöjd korsad 10kg, 7.5, 7.5 T: Triceps enhand kabel 8x10kg, 8x7.5, 8x7.5
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6 dias, 14 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 joined the challenge Gör plankan 1min varje dag i 2 veckor

Plankan

Plankan är en superövning som stärker hela bålen! Utmaningen går ut på att göra plankan 1minut varje dag. När du på dygnet du gör det spelar ingen roll. Gör det på morgonen när du stiger upp, på gymmet eller innan du går och lägger dig! Hur gör man plankan? http://sv.wikipedia.org/wi...

Start date: miércoles 1 de abril de 2026

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1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

domingo 29 de marzo de 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

domingo 29 de marzo de 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 28 de marzo de 2026
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off2
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Ejecutar

sábado 28 de marzo de 2026
Time00:50:00 Distance7.00 km Kcal824 kcal
Pass #41/50. Pass #52
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1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

viernes 27 de marzo de 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

viernes 27 de marzo de 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

sábado 28 de marzo de 2026
Time01:10:00 Kcal471 kcal
3-12-30 B: Raka marklyft stretch hantel 26kg, 26, 26 B: Bulgarian i box (nivå 17) 2x8x0kg, 2x8x0, 2x8x10
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1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

viernes 27 de marzo de 2026
Time00:45:00 Kcal303 kcal
R: Rodd i maskin sittande 8x35kg, 8x40, R: Ryggresningar på bänk med sträck 10kg, 10, 10 B: Hammarcurl stående 10kg, 10, 9x10 R: Kabel pullover 20kg, 22.5, 10x22.5 B: Kabelcurl omvänd en per arm 8x7.5kg, 5, 8x7.5 R: Enhands kabel latsdrag 2x15kg, 2x17.5, 8x2x20 R: Scapular pull-ups 8, 8, 8
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1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

jueves 26 de marzo de 2026
Time01:00:00 Distance6.00 km Kcal404 kcal
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Stream_comment0
1 week ago