Löparskolan - 5 km

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Categoria: Cardio	Miembros: 17
Socio: Abierto	Admins Twiik.me

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Caminar

domingo 22 de marzo de 2026

00:50:00

6.00 km

337 kcal

1 0	1 hour 48 minutes ago

marita.lindberg@live.se like this

maria1900 have trained

Caminar

sábado 21 de marzo de 2026

00:45:00

6.00 km

303 kcal

1 0	1 hour 49 minutes ago

marita.lindberg@live.se like this

maria1900 have trained

Caminar

sábado 21 de marzo de 2026

00:45:00

6.00 km

303 kcal

1 0	1 hour 49 minutes ago

marita.lindberg@live.se like this

johaneje have trained

Drag

domingo 22 de marzo de 2026

00:40:00

245 kcal

R: Kabel pullover med rep 15kg, 15, 17.5 R: Scapular pull-ups 8, 8, 8 R: Rodd med hantlar 14kg, 14, 14 B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Chins med motvikt 8x20kg, 7x20, 7x20

0 0	3 hours 0 minutes ago

f.hansen have trained

Ejecutar

domingo 22 de marzo de 2026

00:41:50

6.01 km

372 kcal

Det här träningspasset har importerats.

0 0	6 hours 13 minutes ago

maria1900 have trained

Ejecutar

sábado 21 de marzo de 2026

00:36:00

4.40 km

593 kcal

Pass #36/50. Pass #47

3 0	1 day 1 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and pillanspepp like this

maria1900 have trained

Caminar

viernes 20 de marzo de 2026

00:30:00

2.00 km

202 kcal

3 0	1 day 1 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and pillanspepp like this

maria1900 have trained

Ejecutar

viernes 20 de marzo de 2026

00:43:00

5.00 km

709 kcal

Pass #35/50. Pass #46

3 0	2 dias, 9 hours ago

marie.0_59@hotmail.com, pillanspepp and marita.lindberg@live.se like this

maria1900 have trained

Caminar

jueves 19 de marzo de 2026

00:30:00

2.00 km

202 kcal

3 0	2 dias, 9 hours ago

marie.0_59@hotmail.com, pillanspepp and marita.lindberg@live.se like this

maria1900 have trained

Caminar

miércoles 18 de marzo de 2026

01:00:00

7.00 km

404 kcal

3 0	2 dias, 11 hours ago

marie.0_59@hotmail.com, pillanspepp and marita.lindberg@live.se like this

f.hansen have trained

Ejecutar

jueves 19 de marzo de 2026

00:26:01

4.00 km

256 kcal

Det här träningspasset har importerats.

0 0	3 dias, 2 hours ago

maria1900 have trained

Ejecutar

jueves 19 de marzo de 2026

00:47:00

6.00 km

775 kcal

Pass #34/50. Pass #45

2 0	3 dias, 9 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

johaneje have trained

Press

miércoles 18 de marzo de 2026

00:44:00

296 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps enhand kabel 8x7.5kg, 8x10, 7.5 B: Press i kabelmaskin på lutad bänk 10kg, 10, 8x12.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Dips med motvikt 8x20kg, 8x20, 11x20 A: Hantellyft framåtböjd 8x2kg, 8x2, 3

0 0	4 dias, 11 hours ago

maria1900 have trained

Ejecutar

martes 17 de marzo de 2026

00:50:00

6.00 km

824 kcal

Pass #33/50. Pass #44

2 0	5 dias, 5 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Caminar

lunes 16 de marzo de 2026

00:45:00

4.00 km

303 kcal

2 0	5 dias, 5 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Caminar

lunes 16 de marzo de 2026

00:45:00

4.00 km

303 kcal

2 0	5 dias, 5 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

johaneje have trained

Ben

martes 17 de marzo de 2026

00:55:00

336 kcal

3-12-30 B: Knäböj stång till bänk i box 60kg, 60, 70 V: Tåhäv enben 2x8x0kg, 2x8x0, 2x12x5 B: Raka marklyft stretch 20kg, 20, 20 Enbensbalans 30sek, 30, 30

0 0	5 dias, 10 hours ago

maria1900 have trained

Caminar

sábado 14 de marzo de 2026

00:45:00

4.00 km

303 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

domingo 15 de marzo de 2026

00:30:00

2.00 km

202 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Ejecutar

domingo 15 de marzo de 2026

00:33:00

4.00 km

544 kcal

Pass #32/50. Pass #43

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

johaneje have trained

Drag

domingo 15 de marzo de 2026

00:55:00

336 kcal

R: Kabel pullover med rep 15kg, 17.5, 17.5 R: Scapular pull-ups 8, 8, 8 B: Kabelcurl omvänd en per arm 8x7.5kg, 8x7.5, 8x7.5 R: Enhands kabel latsdrag 8x2x15kg, 8x2x17.5, 8x2x20 R: Ryggresningar på bänk 16kg, 15, 15 B: Omvänd curl med kettlebell 8x16kg, 8x16, 8x16