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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

miércoles 22 de octubre de 2025
Time00:20:00 Kcal179 kcal
20 min Styrka o kondition
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3 hours 24 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 22 de octubre de 2025
Time00:45:00 Distance6.00 km Kcal303 kcal
Stream_pepp_off0
Stream_comment0
3 hours 25 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 22 de octubre de 2025
Time00:45:00 Distance6.00 km Kcal303 kcal
Stream_pepp_off0
Stream_comment0
3 hours 25 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

martes 21 de octubre de 2025
Time00:20:00 Kcal179 kcal
20 min rörelseträning
Stream_pepp_off0
Stream_comment0
3 hours 26 minutes ago
Rxekqwzkidws440kcw8s

f.hansen have trained

74

Running - Treadmill

martes 21 de octubre de 2025
Time00:39:01 Distance6.02 km Kcal368 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
21 hours 40 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 21 de octubre de 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
1 day 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 21 de octubre de 2025
Time00:45:00 Distance6.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
1 day 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

lunes 20 de octubre de 2025
Time00:20:00 Kcal179 kcal
Träna 20 min Styrka!
Stream_pepp_off2
Stream_comment0
1 day 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

lunes 20 de octubre de 2025
Time00:55:00 Distance8.00 km Kcal371 kcal
Stream_pepp_off2
Stream_comment0
1 day 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

lunes 20 de octubre de 2025
Time00:55:00 Distance8.00 km Kcal371 kcal
Stream_pepp_off2
Stream_comment0
1 day 4 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

martes 21 de octubre de 2025
Time00:45:00 Kcal303 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x10 (med assist) B: Flyes kabel nedifrån 12x5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 A: Axelpress hantel lutad bänk 8kg, 8x10, 10 T: Triceps rep över huvudet 8x15kg, 8x15, 8x12.5 A: Drag till ansiktet 15kg, 17.5, 17.5 B: Pushups på knä 12, 8, 12
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Stream_comment0
1 day 10 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

domingo 19 de octubre de 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
3 dias, 1 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 18 de octubre de 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
3 dias, 1 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 18 de octubre de 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off2
Stream_comment0
3 dias, 1 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

viernes 17 de octubre de 2025
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off3
Stream_comment0
3 dias, 1 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

domingo 19 de octubre de 2025
Time03:00:00 Distance21.00 km Kcal2968 kcal
Täby Halvmaraton Pass#4/50. Pass #157
Stream_pepp_off2
Stream_comment0
3 dias, 2 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Carrera

sábado 18 de octubre de 2025
Time00:27:17 Distance4.01 km Kcal238 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 dias, 7 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

jueves 16 de octubre de 2025
Time00:45:00 Distance6.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
5 dias, 5 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

jueves 16 de octubre de 2025
Time00:45:00 Distance6.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
5 dias, 5 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 15 de octubre de 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off2
Stream_comment0
5 dias, 5 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 15 de octubre de 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off2
Stream_comment0
5 dias, 5 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 14 de octubre de 2025
Time00:30:00 Distance2.00 km Kcal202 kcal
Stream_pepp_off2
Stream_comment0
5 dias, 5 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

120

Wheelchair

miércoles 15 de octubre de 2025
Time00:46:06 Kcal136 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 14 de octubre de 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
1 week ago