Löparskolan - 5 km

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Categoria: Cardio	Miembros: 15
Socio: Abierto	Admins Twiik.me

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Caminar

viernes 3 de julio de 2026

00:45:00

5.00 km

303 kcal

1 0	1 day 8 hours ago

marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

jueves 2 de julio de 2026

00:45:00

6.00 km

303 kcal

1 0	1 day 8 hours ago

marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

jueves 2 de julio de 2026

00:45:00

6.00 km

303 kcal

1 0	1 day 8 hours ago

marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

miércoles 1 de julio de 2026

00:45:00

4.00 km

303 kcal

1 0	1 day 8 hours ago

marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

martes 30 de junio de 2026

01:00:00

7.00 km

404 kcal

1 0	1 day 8 hours ago

marie.0_59@hotmail.com like this

maria1900 have trained

Ejecutar

martes 30 de junio de 2026

00:55:00

7.50 km

906 kcal

Pass #32. Pass #102

2 0	4 dias, 10 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Caminar

lunes 29 de junio de 2026

00:30:00

2.00 km

202 kcal

2 0	4 dias, 10 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Ejecutar

lunes 29 de junio de 2026

00:34:00

4.50 km

560 kcal

Pass #31. Pass #101

2 0	4 dias, 10 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

johaneje have trained

Press

martes 30 de junio de 2026

00:50:00

306 kcal

B: Flyes kabel brösthöjd korsad 9.5kg, 12, 14.5 A: Axelrotationer med viktplatta 8x2.5kg, 8x2.5, 3 B: Pushups på bänk 8, 8, 8 A: Axelpress hantel lutad bänk 8kg, 8x9, 6x9 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5 A: Frontlyft med viktskiva 8x10kg, 9x10, 10x10

0 0	4 dias, 16 hours ago

maria1900 have trained

Caminar

domingo 28 de junio de 2026

00:45:00

4.00 km

303 kcal

2 0	6 dias, 6 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Caminar

domingo 28 de junio de 2026

00:45:00

4.00 km

303 kcal

2 0	6 dias, 6 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Ejecutar

sábado 27 de junio de 2026

00:45:00

6.00 km

742 kcal

Pass #30. Pass #100

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Ejecutar

viernes 26 de junio de 2026

00:41:00

5.00 km

676 kcal

Pass #29. Pass #99

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

jueves 25 de junio de 2026

00:45:00

5.00 km

303 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Ejecutar

jueves 25 de junio de 2026

00:34:00

4.00 km

560 kcal

Pass #28. Pass #98

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Caminar

miércoles 24 de junio de 2026

00:35:00

4.00 km

236 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Caminar

martes 23 de junio de 2026

00:45:00

5.00 km

303 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Caminar

lunes 22 de junio de 2026

00:45:00

4.00 km

303 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

johaneje have trained

Drag

jueves 25 de junio de 2026

00:40:00

245 kcal

R: Kabel pullover med handtag 20kg, 25, 8x27.5 B: Hantelcurl twist 8x12kg, 8x12, 8x14 R: Chin-up negativ 6x, 6, 6 B: Omvänd curl med kabel 12.5kg, 15, 8x17.5