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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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Cardio

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Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

sábado 7 de junio de 2025
Time00:50:00 Kcal297 kcal
B: Flyes kabel brösthöjd korsad 10kg, 10, 10 M: Crunch kabel 40kg, 40, 40 A: Drag till ansiktet 20kg, 20, 20 B: Pushups på knä 12x, 12, 12 B: Flyes kabel nedifrån 7.5kg, 10x7.5, 5 T: Triceps rep över huvudet 15kg, 15, 15/12.5
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4 hours 23 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 7 de junio de 2025
Time00:30:00 Distance2.00 km Kcal202 kcal
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Stream_comment0
6 hours 1 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

sábado 7 de junio de 2025
Time00:51:00 Distance7.00 km Kcal840 kcal
Pass #43/50. Pass #77
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Stream_comment0
6 hours 1 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

viernes 6 de junio de 2025
Time00:40:00 Distance3.00 km Kcal269 kcal
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Stream_comment0
6 hours 4 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Low impact

jueves 5 de junio de 2025
Time00:16:00 Kcal131 kcal
Träna med Sofia! Core
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1 day 22 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

jueves 5 de junio de 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
1 day 22 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

jueves 5 de junio de 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
1 day 22 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 4 de junio de 2025
Time01:05:00 Distance9.00 km Kcal438 kcal
Stream_pepp_off3
Stream_comment0
1 day 22 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

miércoles 4 de junio de 2025
Time00:30:00 Distance4.00 km Kcal494 kcal
Pass #42/50. Pass #76
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1 day 22 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

jueves 5 de junio de 2025
Time00:50:00 Kcal297 kcal
B: Knäböj viktskiva djup 15kg, 15, 15 V: Tåhäv enben 2x8x5kg, 2x12x10, 2x12x10” B: Utfallsgång med viktskivor 20kgx16steg, 20x16, 20x20 M: Planka 60s, 60, 60 B: Marklyft med hantel fokus stretch 44kg, 10x44, 11x44 M: Kabecrunch 37.5kg, 37.5, 40
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2 dias, 7 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

miércoles 4 de junio de 2025
Time00:55:00 Kcal326 kcal
R: Skivstångsrodd underhand 30kg, 35, 35 M: Planka med benlyft 2x12, 2x12, 2x12 R: Kabel pullover 10x22.5kg, 10x22.5, 8x22.5 B: Kabelcurl rakt handtag 10x20kg, 10x20, 8x20 R: Enhands kabel latsdrag 8x2x20kg, 8x2x20, 8x2x17.5 M: Crunch kabel med rep 40kg, 40, 37.5
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3 dias, 0 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

9

Ciclismo

miércoles 4 de junio de 2025
Time00:30:00 Kcal309 kcal
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Stream_comment0
3 dias, 3 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

162

Crossfit

miércoles 4 de junio de 2025
Time01:00:00 Kcal772 kcal
Stream_pepp_off0
Stream_comment0
3 dias, 10 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Low impact

martes 3 de junio de 2025
Time00:20:00 Kcal164 kcal
Träna med Sofia! Rörelseträning
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Stream_comment0
3 dias, 23 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 3 de junio de 2025
Time00:50:00 Distance7.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
3 dias, 23 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 3 de junio de 2025
Time01:00:00 Distance8.00 km Kcal404 kcal
Stream_pepp_off3
Stream_comment0
3 dias, 23 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

lunes 2 de junio de 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
4 dias, 19 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

lunes 2 de junio de 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
4 dias, 19 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

domingo 1 de junio de 2025
Time00:50:00 Distance5.00 km Kcal824 kcal
Pass #41/50. Pass #75
Stream_pepp_off3
Stream_comment0
4 dias, 19 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

domingo 1 de junio de 2025
Time01:00:00 Distance8.00 km Kcal404 kcal
Stream_pepp_off3
Stream_comment0
4 dias, 19 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

162

Crossfit

lunes 2 de junio de 2025
Time00:45:00 Kcal579 kcal
Stream_pepp_off0
Stream_comment0
5 dias, 4 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Carrera

sábado 31 de mayo de 2025
Time04:13:58 Distance42.84 km Kcal2571 kcal
This workout has been imported.
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Stream_comment0
6 dias, 18 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

sábado 31 de mayo de 2025
Time00:42:00 Distance5.00 km Kcal692 kcal
Pass #40/5. Pass #74. Haga Parkrun
Stream_pepp_off4
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 31 de mayo de 2025
Time00:55:00 Distance8.00 km Kcal371 kcal
Stream_pepp_off4
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 31 de mayo de 2025
Time00:55:00 Distance8.00 km Kcal371 kcal
Stream_pepp_off4
Stream_comment0
1 week ago