Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Categoria: Cardio	Miembros: 24
Socio: Abierto	Admins Twiik.me

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f.hansen have trained

Ciclismo

lunes 7 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:stdtJyonoA%7BI%7CF%7D%40dA%7D%40b%40YbA%7DA%5Cq%40l%40oCt%40y%40Q_AN%7BCqBmAPqAhA%7D%40rCeBdDiA%7C%40aCp%40mDb%40wE%7CA%7DEEs%40ZWd%40mA%7CJ_BtS%7CArGR%3F%7B%40r%40Ir%40MGc%40%60%40wB%7EDkFjLaGdPq%40%7CCiCjUwHdOa%40pLBjGV%7ECj%40%60BzC%7ECVlAApBu%40%60DuD%60DcAhB_%40xCCfDdAnD%7EJjLTbAU%7CAq%40d%40aE%7C%40_IvDm%40hAa%40pCwC%40kDcDiCiDmAy%40eB%7BE_%40cDk%40k%40eBm%40wCyJqAiAg%40uAOsDu%40kB%5DeGgAqIUe%40%5DAMc%40o%40wI%3Fm%5Cp%40k%60%40z%40eOpAkMdDiSlFmUtAsIJgN%5DeZ%60%40gJLi%40b%40KdFjCn%40Kv%40kCpA%7DIzA%7DD%7CBoD%60B%7BEn%40mDTiDtA%7BAvByItA%7BAXcG%7EBmJZUZ%5CxCeDnDk%40fBEVqB%60%40s%40VoHjAEd%40U%60DoG%5CeDiC%7BXOuJjBaTRmFPi%40j%40KX%7D%40TH%3F%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:27

9.74 km

239 kcal

Det här träningspasset har importerats.

0 0	21 hours 28 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Caminar

lunes 7 de julio de 2025

00:50:00

6.00 km

337 kcal

3 0	22 hours 1 minutes ago

Madde.K., marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

lunes 7 de julio de 2025

00:50:00

6.00 km

337 kcal

3 0	22 hours 1 minutes ago

Madde.K., marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Workout - Average impact

domingo 6 de julio de 2025

00:20:00

179 kcal

Träna med Sofia! Rörelse

3 0	1 day 13 hours ago

Madde.K., marita.lindberg@live.se and marie.0_59@hotmail.com like this

fredrik@trippple.se have trained

Carrera

domingo 6 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gcn%60K%7BkpxAyA%7EAaCpN%3FdC%5CfCy%40zA%7D%40N%7B%40pBiB%60JcJnYmUn%7B%40EvCLdAzDnRLd%40VCFT%7DAfEqR%60%5EsLlOWEq%40sE%5Bi%40YBu%40vAeA%60%40qE%7EGmGpMOh%40TnEmFjGkClBaDb%40_CF_%40O%5DeBw%40aAe%40Fq%40hAaD%60AiDb%40iBk%40wCXk%40xEiA%60DZhWyBbKy%40hJR%60F%60A%7EEpC%60HvHjKdFnFlJvG%7EChDpCnF%5C%60%40v%40Vj%40bCNdC_%40%60%40aBG_AYyAiDoAcFu%40uA%7DGkFsNmNiGqI_BsCsEaMJmBzI%7DZUqWdAeDj%40sEVUnAStDHfGs%40%5CKz%40oAn%40Bb%40b%40t%40dC%60%40LfAIrDq%40dCuB%60%40F%7E%40i%40jD_FHeGTo%40vL_UnA%5Dz%40aA%5E%5CdAbFN%40pBmD%7CEmGhGoJxEkIlAeD%7CCgFvA_Ea%40JIOkEuRWmBPwC%60E_QrBsGvAeHpGcTvBeJvBmFpB%7BIfAyBnAeE%60%40cDR%5Dz%40DRSj%40qA%5DoBEoCv%40gChBoKhAeB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:59:50

11.39 km

838 kcal

Det här träningspasset har importerats.

0 0	1 day 14 hours ago

maria1900 have trained

Caminar

domingo 6 de julio de 2025

00:45:00

5.00 km

303 kcal

3 0	1 day 15 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

maria1900 have trained

Caminar

domingo 6 de julio de 2025

00:50:00

6.00 km

337 kcal

3 0	1 day 15 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

maria1900 have trained

Carrera

domingo 6 de julio de 2025

00:47:00

5.00 km

775 kcal

Pass #10/50. Pass #94

3 0	1 day 15 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

fredrik@trippple.se have trained

Ciclismo

viernes 4 de julio de 2025

00:30:00

309 kcal

0 0	1 day 22 hours ago

maria1900 have trained

Workout - Average impact

viernes 4 de julio de 2025

00:05:00

44 kcal

Rörelseträning

3 0	2 dias, 12 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

maria1900 have trained

Workout - Average impact

viernes 4 de julio de 2025

00:20:00

179 kcal

Träna med Sofia- Core 20 min.

3 0	2 dias, 12 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

maria1900 have trained

Caminar

sábado 5 de julio de 2025

01:00:00

8.00 km

404 kcal

3 0	2 dias, 12 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

maria1900 have trained

Caminar

sábado 5 de julio de 2025

01:00:00

8.00 km

404 kcal

3 0	2 dias, 12 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

f.hansen have trained

Caminar

sábado 5 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ojj%7DIg%7EghAMGSNOd%40%5CbEd%40zB%7CCfEzBn%40ZYJeA%7CAbCxArDhCvEh%40jG%3FfCVlAZ%5EVAlBeC%60CmGbCqErAsF%5Ei%40h%40YvAyDb%40o%40x%40mDxDyKViCGsPqAMm%40YcBGcA%5ByBoA%7DAoA_C%7B%40uByA%7B%40YQ%5CQrAsAXyAbF%5BzCVnDyCpI_%40xBYAa%40YuAqA%7BD%7EBEX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:26

2.88 km

155 kcal

Det här träningspasset har importerats.

0 0	2 dias, 17 hours ago

maria1900 have trained

Caminar

viernes 4 de julio de 2025

01:00:00

6.00 km

404 kcal

3 0	3 dias, 23 hours ago

Madde.K., marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Carrera

viernes 4 de julio de 2025

00:35:00

4.00 km

577 kcal

Pass #9/50. Pass #93

3 0	3 dias, 23 hours ago

Madde.K., marita.lindberg@live.se and marie.0_59@hotmail.com like this

f.hansen have trained

Caminar

jueves 3 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kcj%7DI%7BdhhAh%40Ih%40_%40PDn%40r%40bAr%40V%40v%40mBvDeE%60%40G%7E%40TV%3F%7EA_EvA%7CBtBxET%60AENyAlBaAbBWzBSn%40g%40s%40KBwAnCgCtHgBdESPUOoC%7BEI%5DQKO%60A_BDc%40MiAiAe%40%7B%40wAiB_%40iB%5BkEHSv%40%5DbAmATA%60%40bA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:11

1.70 km

90 kcal

Det här träningspasset har importerats.

0 0	4 dias, 14 hours ago

maria1900 have trained

Carrera

jueves 3 de julio de 2025

01:00:00

7.00 km

989 kcal

Pass #8/50. Pass #92. Blåsigt väder idag.

2 0	4 dias, 15 hours ago

Madde.K. and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

jueves 3 de julio de 2025

00:45:00

5.00 km

303 kcal

2 0	4 dias, 15 hours ago

Madde.K. and marie.0_59@hotmail.com like this

fredrik@trippple.se have trained

Ciclismo

jueves 3 de julio de 2025

00:30:00

10.00 km

309 kcal

0 0	5 dias, 1 hours ago

maria1900 have trained

Caminar

miércoles 2 de julio de 2025

00:50:00

6.00 km

337 kcal

2 0	5 dias, 12 hours ago

Madde.K. and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

miércoles 2 de julio de 2025

00:50:00

6.00 km

337 kcal

2 0	5 dias, 12 hours ago

Madde.K. and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

martes 1 de julio de 2025

00:45:00

4.00 km

303 kcal

2 0	5 dias, 12 hours ago

Madde.K. and marie.0_59@hotmail.com like this

fredrik@trippple.se have trained

Carrera

miércoles 2 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wen%60KsjpxAe%40xAsB%7EMCpBf%40nCo%40lAgAPaCrGiQzo%40%7C%40bCjAvA%5C%7D%40%60%40KZi%40zEuMlCkDtA%7BHj%40s%40b%40wBdF%7DNj%40%7DDhDyIdDmL%7CE_K%7EDsPxBgGf%40qDQgAfKsr%40jEm%5EhAkMjAuWv%40aIw%40m%40U%7D%40%5B_GaAgFuGqIcEsH%7BF%7BCc%40eCcFkMBeCpAyDTcC%7DDqLeAmH%7BAmFsAfFoAjCm%40dEUPa%40e%40%5DsDxA%7DIy%40eDm%40%7BAiBaCs%40cC%3FkEz%40aGBcCi%40cDsAkEk%40cFiEyFe%40%7EAu%40b%40%7D%40Nk%40c%40mAwCo%40eD_BsASkAB%7BCZc%40hA%60BzCp%40x%40i%40v%40eEPa%40LDdAdDdD%7EE%5CtBpCfDhDrJbA%7EEbAnC%60%40zIhBrRs%40zEqDtL%7BAxJkBxGiDdFuDpPiFv%5ByB%60RaA%7EM%7BC%60UuBlG_%40hChDh%5BCjAs%40tBWvGRdMItEeCfE%7B%40%7EHEh%5CRb%40%7EADdCzAdAv%40%60EvF%5EPXKf%40l%40bBwGt%40gFvDeL%60DbKvA%60IVP%5E%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:29

11.04 km

802 kcal

Det här träningspasset har importerats.

0 0	5 dias, 15 hours ago

f.hansen have trained

Carrera

miércoles 2 de julio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zi%7DI%7BhhhAvBcGScDBaANqAz%40kC%5Cu%40xAr%40%5CKZ%5DVAf%40LdAl%40T%7EAShCbCfEvAbD%5ClBRf%40%5E%40DVYpD_%40tBMrEPpBdAlC%40%60%40_%40%60AmA%60ASdAO%7CA%7BAtDiAnBUv%40G%3FaByDc%40%5DgAkBsGyNLw%40l%40uAb%40%7DAYmAYc%40YAoBnAgATs%40wBMGa%40D&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:32

2.01 km

119 kcal

Det här träningspasset har importerats.

0 0	5 dias, 16 hours ago

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