Löparskolan - 5 km

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Categoria: Cardio	Miembros: 15
Socio: Abierto	Admins Twiik.me

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Ejecutar

sábado 27 de junio de 2026

00:45:00

6.00 km

742 kcal

Pass #30. Pass #100

1 0	8 hours 32 minutes ago

marita.lindberg@live.se like this

maria1900 have trained

Ejecutar

viernes 26 de junio de 2026

00:41:00

5.00 km

676 kcal

Pass #29. Pass #99

2 0	1 day 2 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

jueves 25 de junio de 2026

00:45:00

5.00 km

303 kcal

2 0	2 dias, 6 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Ejecutar

jueves 25 de junio de 2026

00:34:00

4.00 km

560 kcal

Pass #28. Pass #98

2 0	2 dias, 6 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Caminar

miércoles 24 de junio de 2026

00:35:00

4.00 km

236 kcal

2 0	2 dias, 6 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Caminar

martes 23 de junio de 2026

00:45:00

5.00 km

303 kcal

2 0	2 dias, 6 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Caminar

lunes 22 de junio de 2026

00:45:00

4.00 km

303 kcal

2 0	2 dias, 6 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

johaneje have trained

Drag

jueves 25 de junio de 2026

00:40:00

245 kcal

R: Kabel pullover med handtag 20kg, 25, 8x27.5 B: Hantelcurl twist 8x12kg, 8x12, 8x14 R: Chin-up negativ 6x, 6, 6 B: Omvänd curl med kabel 12.5kg, 15, 8x17.5

0 0	2 dias, 16 hours ago

johaneje have trained

Press (kortpass)

miércoles 24 de junio de 2026

00:40:00

245 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 12.5 T: Triceps enhand kabel 7.5kg, 8x10, 8x10 B: Pushups på bänk 8, 8, 8 A: Hantellyft stående 7kg, 7, 7

0 0	3 dias, 16 hours ago

maria1900 have trained

Ejecutar

lunes 22 de junio de 2026

00:55:00

7.50 km

906 kcal

Pass #27. Pass #97

2 0	5 dias, 3 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Ejecutar

lunes 22 de junio de 2026

00:35:00

5.00 km

577 kcal

Pass #26. Pass #96

2 0	5 dias, 3 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

domingo 21 de junio de 2026

00:45:00

5.00 km

303 kcal

2 0	5 dias, 3 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

sábado 20 de junio de 2026

00:35:00

3.00 km

236 kcal

2 0	5 dias, 3 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

sábado 20 de junio de 2026

00:45:00

5.00 km

303 kcal

2 0	5 dias, 3 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Ejecutar

sábado 20 de junio de 2026

00:35:00

3.20 km

577 kcal

Pass n#25. Pass #95

2 0	5 dias, 3 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

viernes 19 de junio de 2026

00:35:00

3.00 km

236 kcal

2 0	5 dias, 3 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

johaneje have trained

Drag

domingo 21 de junio de 2026

00:55:00

336 kcal

R: Sittande kabelrodd 40kg, 11x45, 40 R: Kabel pullover med rep 8x22.5kg, 8x22.5, 8x20 R: Scapular pull-ups 8, 8, 8 R: Skivstångsrodd underhand 40kg, 40, 8x45 B: Skivstångscurl 20kg, 20, 8x20