Löparskolan - 5 km

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Categoria: Cardio	Miembros: 18
Socio: Abierto	Admins Twiik.me

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Carrera

domingo 18 de enero de 2026

00:50:00

6.00 km

824 kcal

Pass #47/50. Pass #10

2 0	15 hours 52 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Caminar

sábado 17 de enero de 2026

00:45:00

4.00 km

303 kcal

2 0	15 hours 55 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Caminar

sábado 17 de enero de 2026

00:45:00

5.00 km

303 kcal

2 0	15 hours 55 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Caminar

viernes 16 de enero de 2026

00:45:00

4.00 km

303 kcal

2 0	15 hours 56 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Workout - Average impact

viernes 16 de enero de 2026

00:20:00

179 kcal

Rörlighet

2 0	2 dias, 16 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Workout - Average impact

jueves 15 de enero de 2026

00:20:00

179 kcal

Styrka

2 0	2 dias, 16 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Caminar

miércoles 14 de enero de 2026

01:00:00

7.00 km

404 kcal

2 0	2 dias, 16 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Caminar

martes 13 de enero de 2026

00:45:00

4.00 km

303 kcal

2 0	2 dias, 16 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Carrera

lunes 12 de enero de 2026

00:24:00

3.00 km

395 kcal

Pass #44/50. Pass #7

2 0	4 dias, 17 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

johaneje have trained

Drag

lunes 12 de enero de 2026

00:55:00

336 kcal

R: Kabel pullover med rep 17.5kg, 8x20, 20 R: Scapular pull-ups 8, 8, 8 B: Kabelcurl omvänd en per arm 5kg, 8x7.5, 8x7.5 R: Enhands kabel latsdrag 2x8x17.5kg, 8x2x20, 8x2x20 R: Rodd med viktplatta 15kg, 15, 15 B: Hammarcurl stående 8x12kg, 8x12, 8x12

0 0	4 dias, 18 hours ago

johaneje have trained

Ben

miércoles 14 de enero de 2026

01:10:00

428 kcal

3-12-30 Höft rörlighet 7min B: Benpress vikt högt 50kg, 70, 80 Stretch 8min

0 0	4 dias, 18 hours ago

sanna_e have trained

Carrera

martes 13 de enero de 2026

00:21:09

2.95 km

173 kcal

This workout has been imported.

0 0	5 dias, 12 hours ago

maria1900 have trained

Caminar

martes 13 de enero de 2026

00:30:00

2.00 km

202 kcal

2 0	5 dias, 15 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Carrera

martes 13 de enero de 2026

00:39:00

4.00 km

643 kcal

Pass #46/50. Pass #9

2 0	5 dias, 15 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Workout - Average impact

lunes 12 de enero de 2026

00:20:00

179 kcal

Styrka o Kondition

2 0	5 dias, 15 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Carrera

lunes 12 de enero de 2026

00:37:00

5.00 km

610 kcal

Pass #45/50. Pass #8

2 0	5 dias, 15 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

domingo 11 de enero de 2026

00:30:00

2.00 km

202 kcal

2 0	5 dias, 15 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

johaneje have trained

Press

domingo 11 de enero de 2026

00:55:00

336 kcal

B: Pushups på stång (nivå 13) 12, 12, 12 T: Dips i box (nivå 16) 12, 8, 12 M: Twist med kabel rep 10, 12.5, 15 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x10 A: Axelpress hantel 8kg, 8, 8 B: Hantelflyes 8kg, 8, 10x10