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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

viernes 14 de agosto de 2026
Time00:25:00 Distance2.00 km Kcal168 kcal
Stream_pepp_off3
Stream_comment0
1 day 20 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Ejecutar

viernes 14 de agosto de 2026
Time00:35:00 Distance4.00 km Kcal577 kcal
Pass #122
Stream_pepp_off3
Stream_comment0
1 day 20 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Ejecutar

jueves 13 de agosto de 2026
Time00:30:00 Distance3.00 km Kcal494 kcal
Pass #121
Stream_pepp_off3
Stream_comment0
1 day 20 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Entrenamiento - Impacto medio

jueves 13 de agosto de 2026
Time00:20:00 Kcal179 kcal
Träna Core
Stream_pepp_off3
Stream_comment0
1 day 20 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 12 de agosto de 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
1 day 20 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Entrenamiento - Impacto medio

miércoles 12 de agosto de 2026
Time00:20:00 Kcal179 kcal
Träna Styrka/Kondition
Stream_pepp_off3
Stream_comment0
1 day 20 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Entrenamiento - Impacto medio

lunes 10 de agosto de 2026
Time00:20:00 Kcal179 kcal
Styrka med stol.
Stream_pepp_off3
Stream_comment0
1 day 20 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

jueves 13 de agosto de 2026
Time00:45:00 Kcal275 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x10 B: Hantelpress lutad 12kg, 12, 12 A: Hantellyft stående 6kg, 6, 6 B: Pushups på bänk 6, 6, 8 A: Drag till ansiktet 15kg, 15, 17.5
Stream_pepp_off0
Stream_comment0
3 dias, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Entrenamiento - Impacto medio

martes 11 de agosto de 2026
Time00:20:00 Kcal179 kcal
Träna Rörelse!
Stream_pepp_off3
Stream_comment0
4 dias, 22 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Ejecutar

martes 11 de agosto de 2026
Time01:15:00 Distance10.00 km Kcal1236 kcal
Pass #50. Pass #120
Stream_pepp_off3
Stream_comment0
4 dias, 22 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

lunes 10 de agosto de 2026
Time00:30:00 Distance2.00 km Kcal202 kcal
Stream_pepp_off3
Stream_comment0
4 dias, 22 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

lunes 10 de agosto de 2026
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off3
Stream_comment0
4 dias, 22 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

domingo 9 de agosto de 2026
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
5 dias, 18 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 8 de agosto de 2026
Time01:00:00 Distance8.00 km Kcal404 kcal
Stream_pepp_off4
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Ejecutar

sábado 8 de agosto de 2026
Time00:43:00 Distance5.00 km Kcal709 kcal
Pass #49. Pass #119
Stream_pepp_off4
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

viernes 7 de agosto de 2026
Time00:25:00 Distance2.00 km Kcal168 kcal
Stream_pepp_off3
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

viernes 7 de agosto de 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Ejecutar

viernes 7 de agosto de 2026
Time00:25:00 Distance3.00 km Kcal412 kcal
Pass #48. Pass #118
Stream_pepp_off3
Stream_comment0
1 week ago
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Ejecutar

sábado 8 de agosto de 2026
Time01:07:33 Distance10.01 km Kcal652 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Ejecutar

viernes 7 de agosto de 2026
Time00:55:00 Distance6.50 km Kcal906 kcal
Pass #47. Pass #117
Stream_pepp_off3
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

jueves 6 de agosto de 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Entrenamiento - Impacto medio

jueves 6 de agosto de 2026
Time00:20:00 Kcal179 kcal
Träna Core!
Stream_pepp_off3
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 5 de agosto de 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 4 de agosto de 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 4 de agosto de 2026
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
1 week ago