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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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26q9voc44dno0go44ksg

fredrik@trippple.se have trained

2

Carrera

sábado 28 de junio de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:een%60KmjpxAqAtEwAfICbCl%40nC_AdBeAN%7DAxDuGfW_HtTmAbG_FlOwGdXAhDlEjTJTVMBV%7DA%7CEaLbTqEfHwKxN%5DZS%5Bs%40mEWa%40YJ%7D%40vAiA%5CaMxUSjB%5E%7CCaGdGeCdB%7DHZg%40eBu%40%7D%40i%40Jk%40xAc%40NcHv%40mCg%40yBTITc%40pFcAvC%5ElVKnAqBxGu%40rHHxFjAfHd%40pBdAvBbJfM%7CGbHdFtCnFjFrDpG%7E%40l%40%5CzBBfCc%40VcA%3FiAK_%40%5BsD_MyN%7BLkCcDqBqA%7BC%7BD%7DB%7DCkBuDgFcN%3FcAv%40iApB%7BJpDsMAiQ%7EAYRi%40AsNLa%40rB_%40%60CNjD%5D%7C%40HdB_%40ZeA%5EYj%40%40nAtD%60Gi%40xAq%40l%40u%40%60%40%3Fd%40u%40dAq%40lCwDXcHfL%7BS%5E_%40%7E%40IdAeB%5C%5C%60AbFRJjKuN%7ER%7D%5EfBoEWNQSeBkHoB_K%3FoDfd%40%7BbBjAmBr%40Hz%40sAi%40qGvCmP%7C%40mA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:58:19 Distance11.41 km Kcal802 kcal
Det här träningspasset har importerats.
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3 hours 18 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 28 de junio de 2025
Time01:00:00 Distance6.00 km Kcal404 kcal
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7 hours 34 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 28 de junio de 2025
Time01:10:00 Distance10.00 km Kcal472 kcal
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7 hours 35 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

viernes 27 de junio de 2025
Time00:50:00 Distance5.00 km Kcal337 kcal
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7 hours 35 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

viernes 27 de junio de 2025
Time00:50:00 Distance5.00 km Kcal337 kcal
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7 hours 35 minutes ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

sábado 28 de junio de 2025
Time00:45:00 Kcal303 kcal
R: Skivstångsrodd underhand 40kg, 8x50, 8x50 B: Benlyft sittande på bänk 12, 12 med hantel 5kg, 12 med hantel 5kg R: Chin-up en pull + negativ 1+5x, 1+5, 1+5 M: Benlyft liggande på bänk 12, 12, 12 R: Rodd med hantlar 16kg, 16, 16 B: Hantelcurl på lutad bänk 10kg, 8x10, 6x10
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13 hours 13 minutes ago
Rxekqwzkidws440kcw8s

f.hansen have trained

74

Running - Treadmill

jueves 26 de junio de 2025
Time00:20:12 Distance3.01 km Kcal202 kcal
Det här träningspasset har importerats.
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2 dias, 0 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

jueves 26 de junio de 2025
Time00:35:00 Distance4.00 km Kcal577 kcal
Pass #4/50. Pass #88
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2 dias, 2 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

jueves 26 de junio de 2025
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off3
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2 dias, 5 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 25 de junio de 2025
Time00:45:00 Distance4.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
2 dias, 5 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 25 de junio de 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
2 dias, 5 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

jueves 26 de junio de 2025
Time00:45:00 Kcal303 kcal
B: Flyes kabel brösthöjd korsad 5kg, 7.5, 7.5 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x7.5 B: Flyes kabel nedifrån 8x7.5kg, 8x7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Dips med motvikt 8x10kg, 8x10, 8x10 B: Pushups på knä 10x, 10, 8
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2 dias, 12 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

92

Vad ska man äta och varför? (Del 1)

miércoles 25 de junio de 2025
Time00:18:00 Kcal37 kcal
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3 dias, 7 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

92

10 min energiyoga

miércoles 25 de junio de 2025
Time00:10:00 Kcal20 kcal
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3 dias, 10 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

92

Guidad meditation - Mindset

miércoles 25 de junio de 2025
Time00:08:00 Kcal16 kcal
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Stream_comment0
3 dias, 11 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

123

Ergonomi vid datorarbete

miércoles 25 de junio de 2025
Time00:17:00 Kcal35 kcal
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3 dias, 11 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

92

Hantera stress & utveckla din andning

miércoles 25 de junio de 2025
Time00:40:00 Kcal83 kcal
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Stream_comment0
3 dias, 11 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

123

5 min rörelsepaus med gummiband

miércoles 25 de junio de 2025
Time00:06:00 Kcal38 kcal
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3 dias, 12 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

miércoles 25 de junio de 2025
Time00:35:00 Kcal235 kcal
B: Knäböj viktskiva djup 15kg, 15, 15 V: Vadhäv x12, 12x15kg, 12x20 B: Bulgarian på bänk 2x8x0kg, 2x6x20, 2x6x20 M: Hängande benlyft 12, 12, 12 B: Lyft i stångbox 10x40kg (stång+10*2), 10x50, 6x60
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3 dias, 13 hours ago
26q9voc44dno0go44ksg

fredrik@trippple.se have trained

162

Crossfit

martes 24 de junio de 2025
Time01:00:00 Kcal772 kcal
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Stream_comment0
3 dias, 14 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 24 de junio de 2025
Time00:35:00 Distance4.00 km Kcal236 kcal
Stream_pepp_off4
Stream_comment0
4 dias, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 24 de junio de 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off4
Stream_comment0
4 dias, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

lunes 23 de junio de 2025
Time00:55:00 Distance5.50 km Kcal371 kcal
Stream_pepp_off4
Stream_comment0
4 dias, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

lunes 23 de junio de 2025
Time00:36:00 Distance4.50 km Kcal593 kcal
Pass # 3/50. Pass #87
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Stream_comment0
4 dias, 4 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

lunes 23 de junio de 2025
Time00:36:00 Distance5.00 km Kcal593 kcal
Pass #2/50. Pass #86
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Stream_comment0
4 dias, 4 hours ago