Löparskolan - 5 km

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Categoria: Cardio	Miembros: 18
Socio: Abierto	Admins Twiik.me

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Caminar

miércoles 28 de enero de 2026

00:40:00

3.00 km

269 kcal

2 0	12 hours 13 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Carrera

miércoles 28 de enero de 2026

00:32:00

4.50 km

527 kcal

Pass #5/50. Pass #16

2 0	12 hours 14 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Caminar

martes 27 de enero de 2026

00:30:00

2.00 km

202 kcal

2 0	12 hours 15 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Workout - Average impact

martes 27 de enero de 2026

00:20:00

179 kcal

Träna rörelse!

2 0	12 hours 16 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Caminar

lunes 26 de enero de 2026

00:45:00

4.00 km

303 kcal

2 0	12 hours 17 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Carrera

lunes 26 de enero de 2026

00:38:00

5.00 km

626 kcal

Pass #4/50. Pass #15

2 0	12 hours 17 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

johaneje have trained

Ben

domingo 25 de enero de 2026

00:45:00

275 kcal

Höft rörlighet 7min B: Knäböj viktskiva 10kg, 15, 15 M: Planka sida 2x30sek, 2x30, 2x30 B: Wall sit 60s, 60, B: Sidosquats 2x8x0kg, 2x8x0, 2x8x0

0 0	2 dias, 20 hours ago

johaneje have trained

Press

lunes 26 de enero de 2026

00:55:00

336 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 7.5, 7.5 A: Hantellyft stående 5kg, 5, 5 B: Flyes kabel nedifrån 7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 T: Triceps kabel kors 5kg, 5, 5 A: Drag till ansiktet 17.5kg, 15, 15 B: Pushups på stång (nivå 16) 12, (nivå 14) 12, 12 T: Dips på bänk 8, 8, 8