Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Categoria: Cardio	Miembros: 18
Socio: Abierto	Admins Twiik.me

Ultimos posts

No hay posts de foro

Visit message boards

Member feed

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Caminar

domingo 25 de enero de 2026

00:45:00

5.00 km

303 kcal

2 0	13 hours 22 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

sábado 24 de enero de 2026

01:00:00

7.00 km

404 kcal

2 0	13 hours 22 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Carrera

sábado 24 de enero de 2026

00:45:00

5.00 km

742 kcal

Pass #3/50. Pass #14/50

2 0	13 hours 23 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Workout - Average impact

viernes 23 de enero de 2026

00:20:00

179 kcal

Träna 20 min rörelse!

2 0	2 dias, 11 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Carrera

viernes 23 de enero de 2026

00:46:00

5.00 km

758 kcal

Pass #2/50. Pass #13

2 0	2 dias, 11 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Carrera

jueves 22 de enero de 2026

00:45:00

6.00 km

742 kcal

Pass #1/50. Pass #12

2 0	2 dias, 11 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

miércoles 21 de enero de 2026

00:30:00

2.00 km

202 kcal

2 0	2 dias, 11 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Workout - Average impact

miércoles 21 de enero de 2026

00:20:00

179 kcal

Träna Styrka med flaskor som vikt.

2 0	4 dias, 7 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Carrera

miércoles 21 de enero de 2026

00:47:00

6.00 km

775 kcal

Pass #48/50. Pass #11

2 0	4 dias, 7 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Caminar

lunes 19 de enero de 2026

00:45:00

4.00 km

303 kcal

2 0	4 dias, 7 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained

Caminar

lunes 19 de enero de 2026

00:45:00

4.00 km

303 kcal

2 0	4 dias, 7 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

sanna_e have trained

Wheelchair

miércoles 21 de enero de 2026

00:01:00

1 kcal

This workout has been imported.

0 0	4 dias, 16 hours ago

sanna_e have trained

Carrera

miércoles 21 de enero de 2026

00:00:05

0.01 km

0 kcal

This workout has been imported.

0 0	4 dias, 16 hours ago

sanna_e have trained

Carrera

martes 20 de enero de 2026

01:15:43

11.24 km

640 kcal

This workout has been imported.

0 0	5 dias, 7 hours ago

johaneje have trained

Press

martes 20 de enero de 2026

00:40:00

245 kcal

B: Flyes kabel brösthöjd korsad 12x7.5kg, 10, 10 T: Triceps kabel kors 5kg, 5, 5 B: Flyes kabel nedifrån 7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Pushups på bänk 8, 8, 8 T: Triceps hantel över huvudet 8x5kg T: Dips på bänk 8, 8