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Löparskolan - 5 km

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Löparskolan - 5 km

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Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

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Rxekqwzkidws440kcw8s

f.hansen have trained

49

Caminar

jueves 6 de noviembre de 2025
Time01:02:36 Distance4.32 km Kcal233 kcal
Det här träningspasset har importerats.
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 4 hours 5 minutes ago
Rxekqwzkidws440kcw8s

f.hansen have trained

49

Caminar

miércoles 5 de noviembre de 2025
Time00:18:07 Distance1.09 km Kcal77 kcal
Det här träningspasset har importerats.
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 1 day 11 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

miércoles 5 de noviembre de 2025
Time00:45:00 Kcal303 kcal
R: Sittande på golvet uppifrån brett grepp 40kg, 40, 35 B: Hantelcurl på lutad bänk 11x9kg, 8x9, 6x9 R: Drag upp till skivstång på tå 10, 6, 6 R: Kabel pullover 8x25kg, 9x25, 8x25 B: Hammarcurl stående 6x12kg, 6x12, 6x12 R: Smalt ryggdrag uppifrån 35kg B: Omvänd curl med hantel 8x8kg
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Stream_comment0
 1 day 16 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

74

Running - Treadmill

martes 4 de noviembre de 2025
Time00:39:20 Distance6.01 km Kcal351 kcal
Det här träningspasset har importerats.
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 2 dias, 3 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

49

Caminar

martes 4 de noviembre de 2025
Time00:23:01 Distance2.21 km Kcal120 kcal
Det här träningspasset har importerats.
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Stream_comment0
 2 dias, 12 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

martes 4 de noviembre de 2025
Time00:41:00 Distance6.00 km Kcal676 kcal
Pass #12/50. Pass #165
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Stream_comment0
 2 dias, 17 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

49

Caminar

lunes 3 de noviembre de 2025
Time00:15:08 Distance1.48 km Kcal82 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 dias, 12 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

49

Caminar

domingo 2 de noviembre de 2025
Time00:39:59 Distance4.01 km Kcal218 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 4 dias, 9 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

domingo 2 de noviembre de 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
 4 dias, 13 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 1 de noviembre de 2025
Time00:50:00 Distance7.00 km Kcal337 kcal
Stream_pepp_off2
Stream_comment0
 4 dias, 13 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

sábado 1 de noviembre de 2025
Time00:50:00 Distance7.00 km Kcal337 kcal
Stream_pepp_off2
Stream_comment0
 4 dias, 13 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

sábado 1 de noviembre de 2025
Time00:41:00 Distance5.00 km Kcal676 kcal
Pass #11/50. Pass #164
Stream_pepp_off2
Stream_comment0
 4 dias, 13 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

viernes 31 de octubre de 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
 4 dias, 13 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

viernes 31 de octubre de 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
 4 dias, 13 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Carrera

sábado 1 de noviembre de 2025
Time00:33:34 Distance4.09 km Kcal276 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 5 dias, 9 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

49

Caminar

sábado 1 de noviembre de 2025
Time00:31:03 Distance1.78 km Kcal115 kcal
Det här träningspasset har importerats.
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Stream_comment0
 5 dias, 14 hours ago
Rxekqwzkidws440kcw8s

f.hansen have trained

49

Caminar

viernes 31 de octubre de 2025
Time04:32:59 Distance14.71 km Kcal819 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 6 dias, 10 hours ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

miércoles 29 de octubre de 2025
Time00:20:00 Kcal179 kcal
Träning Styrka o Kondition
Stream_pepp_off2
Stream_comment0
 1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

jueves 30 de octubre de 2025
Time00:35:00 Distance3.00 km Kcal236 kcal
Stream_pepp_off2
Stream_comment0
 1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Carrera

jueves 30 de octubre de 2025
Time00:45:00 Distance6.00 km Kcal742 kcal
Pass #10/50. Pass #163
Stream_pepp_off2
Stream_comment0
 1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 29 de octubre de 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off2
Stream_comment0
 1 week ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 28 de octubre de 2025
Time00:30:00 Distance2.00 km Kcal202 kcal
Stream_pepp_off2
Stream_comment0
 1 week ago