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Löparskolan - 5 km

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Last days workouts in minutes

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Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Categoria: Cardio	Miembros: 17
Socio: Abierto	Admins Twiik.me

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

sábado 7 de marzo de 2026

Time

00:45:00

Distance

5.00 km

Kcal

303 kcal

0 0	3 hours 36 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

sábado 7 de marzo de 2026

Time

00:45:00

Distance

5.00 km

Kcal

303 kcal

0 0	3 hours 36 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

viernes 6 de marzo de 2026

Time

01:00:00

Distance

7.00 km

Kcal

404 kcal

0 0	3 hours 37 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Workout - Average impact

sábado 7 de marzo de 2026

Time

00:04:00

Kcal

35 kcal

Olika övningar

2 0	15 hours 58 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Rxekqwzkidws440kcw8s

f.hansen have trained

Esquí nórdico

sábado 7 de marzo de 2026

Time

02:27:34

Distance

17.30 km

Kcal

911 kcal

Det här träningspasset har importerats.

0 0	20 hours 58 minutes ago

Rxekqwzkidws440kcw8s

f.hansen have trained

martes 3 de marzo de 2026

Time

00:20:13

Distance

3.01 km

Kcal

175 kcal

Det här träningspasset har importerats.

0 0	20 hours 58 minutes ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

jueves 5 de marzo de 2026

Time

00:50:00

Kcal

306 kcal

B: Flyes kabel brösthöjd korsad 10kg, 10, 10 T: Triceps enhand kabel 12x7.5kg, 7.5, 7.5 B: Flyes kabel nedifrån 8x7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 A: Drag till ansiktet 12.5kg, 12.5, 12.5 B: Pushups på bänk 8, 8, 8

0 0	2 dias, 2 hours ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

Levantamiento de peso

viernes 6 de marzo de 2026

Time

00:50:00

Kcal

306 kcal

R: Kabel pullover med rep 15kg, 17.5, 17.5 R: Scapular pull-ups 8, 8, 8 R: Ryggdrag kabel smal 40kg, 8x45, 7x50 B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Enhands kabel latsdrag 8x2x15kg, 8x2x15, 8x2x15

0 0	2 dias, 2 hours ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

jueves 5 de marzo de 2026

Time

00:45:00

Distance

4.00 km

Kcal

303 kcal

2 0	2 dias, 18 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

jueves 5 de marzo de 2026

Time

00:48:00

Distance

6.00 km

Kcal

791 kcal

Pass#25/50. Pass #36

2 0	2 dias, 18 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

miércoles 4 de marzo de 2026

Time

00:55:00

Distance

6.00 km

Kcal

371 kcal

2 0	2 dias, 18 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Workout - Average impact

miércoles 4 de marzo de 2026

Time

00:20:00

Kcal

179 kcal

Träna Styrka och Kondition.

2 0	2 dias, 18 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

martes 3 de marzo de 2026

Time

00:25:00

Distance

2.00 km

Kcal

168 kcal

2 0	2 dias, 18 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

martes 3 de marzo de 2026

Time

00:25:00

Distance

2.00 km

Kcal

168 kcal

2 0	4 dias, 23 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

martes 3 de marzo de 2026

Time

00:41:00

Distance

5.00 km

Kcal

676 kcal

Pass #24/50. Pass #35

2 0	4 dias, 23 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

lunes 2 de marzo de 2026

Time

00:45:00

Distance

5.00 km

Kcal

303 kcal

2 0	4 dias, 23 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

domingo 1 de marzo de 2026

Time

05:00:00

Kcal

2345 kcal

0 0	6 dias, 10 hours ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

sábado 28 de febrero de 2026

Time

05:00:00

Kcal

2345 kcal

0 0	6 dias, 10 hours ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

viernes 27 de febrero de 2026

Time

05:00:00

Kcal

2345 kcal

0 0	6 dias, 10 hours ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

jueves 26 de febrero de 2026

Time

05:00:00

Kcal

2345 kcal

0 0	6 dias, 10 hours ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

miércoles 25 de febrero de 2026

Time

05:00:00

Kcal

2345 kcal

0 0	6 dias, 10 hours ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

martes 24 de febrero de 2026

Time

05:00:00

Kcal

2345 kcal

0 0	6 dias, 10 hours ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

lunes 23 de febrero de 2026

Time

05:00:00

Kcal

2345 kcal

0 0	6 dias, 10 hours ago

Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

domingo 22 de febrero de 2026

Time

04:00:00

Kcal

1876 kcal

0 0	6 dias, 10 hours ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

domingo 1 de marzo de 2026

Time

00:35:00

Distance

3.00 km

Kcal

236 kcal

2 0	6 dias, 20 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this