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9w230lp1vrk84wco8kcc

aleckan Link Registro Ejercicios

ManAlexander Engvall, 42Años, Tullinge, Suecia
martes 18 de agosto de 2015 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:48:28Tiempo (min, seg)
Distance
 23.44 kmDistancia
Gauge
 29.02 km/hVelocidad
Gauge
 02:04 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 470 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BimhJclhlBl%40RnAoB%5EwFgDiHuIaZi%40I_%40o%40%7BEeMwCuVyEqZcEePe%40aYqBeRyAqDaCiCsDeBoLeDc%40cCn%40gs%40aA_O%5DAi%40n%40uI%60FwB%5EsDEaEp%40yCzC%7BAUaBsCS%40eBbH_%40b%40mByEwAaGe%40%7DE%3F%7BHi%40kEeAQg%40qAsC%7DLw%40_GyAqAyDnFw%40oBmEm%5C%3FuIoA%7BGcCuHe%40T%7DBdFiEzEwC%7EFkB%7E%40qCw%40kHkGyCwDOiAz%40gDGsBeKcQ%7DIyJgAWqDPmFwB_F%7BIuGkFgAgCc%40%7DBa%40XcEjJyPdVgB%7CDaA%60E%7DAlMiDlKcJd%5EkHhJ%7BJpJcAzAqEtL%7DDfDaHzKcI%60UiEnHmIpFuAJ%7D%40z%40yH%7EC%7DA%60%40_BQiAo%40%7B%40sAsAcEiEq%5C%7D%40%7DCgA%7BAcDwAiP%7EN_Bt%40o%40%3Fo%40oJw%40iCwRcVyIcIyCuBuK%7DDiLgCmEMY%7DCzBgVQqOy%40wQqDqW%7BHmReCiQs%40iB_A%7DG%5Bub%40gEieBIoi%40RcJcDmp%40c%40u%5Ek%40sAmFcHyAuDcBcByG%7BJkDmDq%40W_R%7D%60%40%5BYoACg%40Ja%40hAkBnBaB%5C_JrFqElAqKtEiClBg%60%40fg%40uGvJcDbH%5DL%5BWcBeDEsAxIkd%40%7E%40gHfAwSrGsv%40%5D%7BDGup%40g%40gOSs%40oBDSQwAyVf%40aJq%40mLuCTaIxGe%40fAkA%5EeA%7EAo%40%3FyA%7DHeCzBcDmA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet.
Added 488 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 02:07:18Tiempo (min, seg)
Distance
 71.84 kmDistancia
Gauge
 33.86 km/hVelocidad
Gauge
 01:46 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 1459 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qfbiJefcmBXzOkIniAmKfj%40%40vJoEbMXbx%40uL%60dAm%40be%40tC%7EMAhSqC%7Eu%40%7CArGmg%40j%60FbA%60Az%40%7CN%7Eo%40lmBAdEjIlRz%5EdtB%7EBj%5EcEv%60%40eJh%60%40EpP%7DD%7EDuHb%60%40aGvO%7DHhxAjCff%40%7D%40pKtBvOxEbGlG%3FnDhFdb%40rDtBeBnGa%7EC%7C%5E%7Ca%40lFlNjEuHvRuAj%7B%40vt%40rDyK%60BS%7EI%60h%40s%40rEhBtb%40tGtUzAdk%40pDvUpAlb%40%7DCzw%40qf%40%7CJ%7DG%60J_C%7E_%40%7E%40nlA_AdRoFvWyLlYqMbOgKzIgk%40x%5BqI%60JyWjp%40m%40%7Cl%40%7DB%7EP_GxOip%40rIq%40%7DC_JiF%7BF%7DLeD%7BUuUqm%40kZqU%7BDRuNpI%7CAzZw%40xb%40%7EAfS_Cdx%40qNJa%60A%7EXqBjBkGt%5DmElbAaJjIgPxf%40cb%40hy%40%7BHvp%40yl%40bs%40oI%7CMcLzIeQhdAuAhXmEf%5ByBxv%40pO%7CFfDk%40vK%7BH%7CEnMrHvCnLhSpDe%40%7CFiL%60i%40%60a%40vGoXtBoChGeEfDhBpIg%40pFaF%7CCiVzHcK%7EL_%5BjB%7D%40xQ%5CxCuGh%40sEoEyi%40K__%40jFkr%40%7D%40%7BX_Jkm%40%7EIeVeFgXK%7BKbAyMbYeOxHmQcK_TcBuPkBqD%7Bd%40vHsRcDhAwa%40fC%7Dc%40bHc%5Cp%60AuYnPg%40xB%7Dw%40uA%7BSn%40ke%40eBmWzMeIrFg%40lYfUnUlm%40%7C%40nL%7ECjK%60EnIjJ%7CFlAjDl%5BwCxSuErIi%5BdAcs%40%7CXor%40%7CIeIzg%40mYpLqJbOaQ%60L_YpGma%40Vou%40eAs%5DnCgb%40lGsHlf%40aKdR%7ERfA%7D%40xSkt%40zQ%7B%60%40gGw%5DVkCdKsOjFePnHeGpFoSrKkGrMy_%40tDuFzHhLdD_%40zCcMtuAarCdJvM%7CJeGdKtB%60AkA%7CBvA%7CEyJvThM%7EMHhBiD%7EASfJxMzCnLxF%7Ci%40hQmAlFeI%7CCjBbAm%40jFoh%40%7EDsDr%40%7BF%7DA%7Db%40xCqC%60Dv%40NeIbBkDnAeA%7CBZNgEp%60%40sg%40nAqj%40bHuQtDeEfEu%5EdCWrAmBOsC_L%7DTJaFbByB&key=AIzaSyDuTv0w5W1NOtsmT3DII
SCK träning på Färingsö. 3 fartsträckor, spurtade in på 3e, 5e, och 4e plats. Provade lite attacker å slösade mycket energi innan spurterna så det kändes som helt ok placeringar. Formen inte riktigt där efter semester och förkylning, men idag var ett...
Added 488 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 1929 kcal