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aleckan Registro Ejercicios

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Alexander Engvall, 42Años, Tullinge, Suecia

martes 20 de junio de 2017

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Date

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Storkällan GP

Contest

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Lugar: 17 Stopwatch

Stopwatch

Resultado: 8 min Page_white_stack

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Class: B

Riktigt dåligt...

Till jobbet + rekognosering

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Time

01:27:16Tiempo (min, seg)

Distance

42.67 kmDistancia

Gauge

29.34 km/hVelocidad

Gauge

02:03 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

734 kcalCalorias

Score

7364Score

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Sin comentarios

1 1	Added 392 weeks ago

Half-Leif like this

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Transport + uppvärmning

Export

Time

00:53:54Tiempo (min, seg)

Distance

23.12 kmDistancia

Gauge

25.74 km/hVelocidad

Gauge

02:20 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

403 kcalCalorias

Score

4523Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvciJ_qfmBhAxEvAiArCdDhAsAbANr%40bF%7C%40v%40bACI%7ECg%40%5Dp%40qAnLiLpBkAp%40gBj%40qHzGwMlAtChFcIhAaAdCa%40zDuEhCsJWyFv%40sGj%40g%40%7EA%5ChA%7C%40TrCxA%7E%40XnBlAQ%5CZxCpa%40jEpz%40zBvYVL%7C%40g%40fAwAL%7C%40zEsBA%7BF%5C%7CEeJbEYSgN%7DuBYmAwBLO_ByA%7D%40_%40%7DC%7BA%7D%40%7EAjBvA_%40FcBjD%7BPxHwj%40nAcPrBsf%40rBqQdAwC%7CBgAnA_BnDgRtAo%40Le%40RmWbB%7BL%7EB%7BGl%40u%40nAUv%40fBbCv%40xFnHdBDjCqBb%40u%40hBgLz%40qWvA%7DEEqCLU%7CH%40%7CCoAj%40iG%60BcGK%7DCd%40u%40RKp%40%5CJa%40b%40eOU%7DG%7ECy%5DJmEEmGsAgMFgRbE%7DSb%40uF%5EeAfDoC%5CeB%5Ea%5EjAoNtA%7BBfA%60%40zAdBpChHfDvE%7EArAzFzBdEVnEkDbBmC%7C%40iDjCuSvH%7BSpAcF%3F_Cv%40yCfBoD%60D_OEiHxCef%40bJo%7C%40fAeGzCsF%7CNwOhB%7BApCYxBfAjAfBhOp%5DxBrCjGpE%60DObFmATqAlC%7BAdFoFnA%5BdRtChBjAhC%40vAm%40%7CCoBvEqFbMkSdAsCzA%7DHjA%7BBKkJh%40u%40%7EC%7DApBwB%7CGmN%7EEmQlD%7BZfBoKlD_GhCfBjDlF%7C%40TfAI%7EAu%40RsBq%40wFi%40uD%7B%40%7BAwA%5CkAlBaB%7CEGbCpC%7CDjAh%40tAWjBaB%40cBwA_LkA%7BAeAVsA%7CB%7DAvEQlBzExFdBQtBqBaBuNqA_B%7D%40VmArBoAbDe%40bDtBtDzAlAhBO%7EBqA_BgO_AcB_A%3Fy%40z%40_CvFc%40lCX%60AzDjEfBShBoAJ%7DAoAaKgAgC_ABsAxAqAzCs%40%7CDZpA%7ED%7CDzASvB%7DAiAgM_AeCcAIaA%60AkBbEq%40vDh%40bBhCtCzAV%60DsBGWuAdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Sin comentarios

1 1	Added 392 weeks ago

Aschbacher like this

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Storkällans GP, B-klass

Export

Time

00:08:16Tiempo (min, seg)

Distance

5.46 kmDistancia

Gauge

39.63 km/hVelocidad

Gauge

01:31 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

118 kcalCalorias

Score

689Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvshJqranBxAaANqAuAsLu%40_Bq%40QYHyAnBgAfCq%40lCBbBrCtD%7E%40f%40p%40Ap%40WlAs%40Xa%40Hy%40I%7D%40mAiJo%40aBm%40YYBo%40%5E%7B%40xAiBfFQhBn%40zA%7CArBr%40f%40b%40Jt%40CpAq%40%7E%40%7B%40HaAqAiKi%40mBm%40e%40Y%3Fo%40XcBtCqAlEEfBvCdEbAh%40d%40Ar%40UfAq%40%60%40g%40LeAoAsK%5BqAi%40s%40YGs%40T%7BAzBu%40fBi%40rBMhAHz%40fCjDfAj%40dAGbB_A%5Ca%40FwAkAuJk%40iBm%40e%40q%40FYPeB%7CCo%40dBg%40dCD%7E%40%7EBdDr%40n%40b%40PvASbAk%40j%40m%40J_BqA_K%5DmAm%40k%40u%40%40YRwA%60CgAxC_%40jBBfA%7CBhDdAx%40v%40Bd%40KvA%7D%40h%40q%40BwAsAgK%5DeAk%40i%40YAu%40%5CmBfDmA%7EEB%7E%40%60D%7CDv%40%5Ef%40Av%40WlBqAJs%40_BcMg%40oAe%40%5Bk%40%40%7B%40x%40kBbEy%40bDRdAjClDnAb%40t%40G&key=AIzaSyDuTv0w5W1NOtsmT3DII

Utslagen som 4e första gubbe? Blev trångt när alla slutade spurta vid mållinjen och fick bromsa. Skämskudde av stora mått.

0 0	Added 392 weeks ago

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Frustrerad hemtransport

Export

Time

00:41:39Tiempo (min, seg)

Distance

22.00 kmDistancia

Gauge

31.69 km/hVelocidad

Gauge

01:54 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

463 kcalCalorias

Score

3497Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqshJ_vanB%7EE%7DCrBu%40fAAxBr%40dAvBlFjTV%60RiApDoD%7EGnDnGjE%7CPf%40lInAlKOxK_%40tF%7D%40hDuE%7CFyHlN%7BBnByF%5BcBt%40b%40pCH%60Lz%40hK%40dIg%40zDeDnMcB%7EDcEhD%7BA%5Ey%40EwCiA%7BGqGmBu%40aC%7E%40iCtEwLxe%40qA%7CIuCb%5CsE%7CXmD%7EPg%40tGXvGp%40%7ECtDfIfBvFhAdHh%40nIMnPk%40vFwBvLMtDnApNh%40lTdChQv%40%7CMVjj%40IvJi%40zC%3FfMfAd%5Br%40nI%7CAxCRpAN%7EJbArAZlO%7CA%7ESEvClBfNCpDzA%60SbBpEpCzCx%40%60B%60IrU%7CGz_%40rChc%40%60EnMAfDl%40zBSpBZnAuAzGa%40tHVdFzApKK%60Ku%40rDgBzEiDvCuEbCVhClC%7CEX%60BIbAm%40jAoAz%40q%40hAv%40jRj%40hCbA%60B%7CErDbOiC%7C%40Jt%40v%40r%40pC%60BpOmAvMb%40lFVp%40lAv%40%7EB%7BAb%40%7EAnFnIxF%7EL%7EDnWZbMr%40tCrEv%5Ev%40%7EKP%7EKQnr%40oA%60ZFzAzClROvDrBxBnCxP%60DnJhCz%5ElGhUdHpMv%40n%40pFx%40r%40n%40DbB_BjCwApEsAxG%3FtAt%40r%40fADjBz%40pEvF%60DxI%7ECbMbO%60%5EjLv_%40%60Ol%5BmAdCEfQeAdGr%40t%40d%40k%40%60AyExAe%40Pf%40wCvHyAzLEzm%40S%7EEuAhHgAjCaAjAO%7E%40%7EAbTLnOd%40bEbEhPzCjRdEb%5D%60IvSvG%60UAhAqAlBI%7E%40hBhF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Sin comentarios

1 1	Added 392 weeks ago

Aschbacher like this

Garmin_grey_20px

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Sum

Resumen

Numero total de rutinas: 4

Calorias quemadas totales: 1718 kcal