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Added by johaneje, 131 uker siden |
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Summary
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R: Brett ryggdrag 40, 40, 42.5/40
B: Kabelcurl rakt handtag 15, 15, 15 M: Benlyft på bänk 12, 18, 18 R: Kabel pullover 15, 15, 15 R: Skivstångsdrag underhand 40, 40, 40 B: Hammarcurl stående 9, 10x9, 10x9 M: Hängande benlyft 12, 12, 12 R: Ryggresningar 0kg, 10, 10
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