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Vekttrening |
Added by johaneje, 127 uker siden |
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Summary
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R: Brett ryggdrag 45, 45/40, 45/40
M: Benlyft på bänk 18, 18, 18 B: Twistcurl med hantel 9kg, 9, 10 R: Rodd med hantlar 28, 28, 28 R: Kabel pullover 20/17.5, 20/17.5, 20/17.5/15, B: Kabelcurl rakt handtag 20/17.5, 20/17.5, 20/17.5 R: Ryggresningar 10kg, 10, 15 M: Russian twists 24x10kg, 10, 10
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