Cykling

Added by aleckan, 572 uker siden

Summary

	Tid (min.sek)	00:39:58
	Avstand	19.58 km
	Hastighet	29.39 km/h
	Kilometertid	02:02 min/km
	Puls	snitt 157 max 186
	Kadens	snitt 87 max 121
	Temperature	15.6 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	494 kcal

Till jobbet lugnt

2 har likt

adipato4 og Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

81%	Average 157		Max 186	96%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:02

0.1%

Zone 2

117 - 136

60% - 70%

00:02:19

5.6%

Zone 3

137 - 155

70% - 80%

00:15:07

36.3%

Zone 4

156 - 175

80% - 90%

00:20:59

50.4%

Zone 5

> 176

90% - 100%

00:03:11

7.6%

Logg inn

Cykling

Summary

Pulszoner - Standard