Cykling - CX

Added by aleckan, 570 uker siden

Summary

	Tid (min.sek)	02:06:39
	Avstand	47.74 km
	Hastighet	22.62 km/h
	Kilometertid	02:39 min/km
	Puls	snitt 157 max 186
	Temperature	21.8 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	1392 kcal

CX i Lidingöloppsspåret med Jonas, sjukt jobbigt

2 har likt

adipato4 og Aschbacher har likt

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Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

81%	Average 157		Max 186	96%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:19

0.2%

Zone 1

98 - 116

50% - 60%

00:06:53

4.8%

Zone 2

117 - 136

60% - 70%

00:21:43

15.3%

Zone 3

137 - 155

70% - 80%

00:30:40

21.6%

Zone 4

156 - 175

80% - 90%

01:03:49

44.9%

Zone 5

> 176

90% - 100%

00:18:35

13.1%

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Cykling - CX

Summary

Pulszoner - Standard