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Last days workouts in minutes

Description

Gruppen där vi diskuterar pulsklockor, gpser, cyklar mm.

kategori:

Andre

Antall medlemmer:

43

Medlemskap:

Åpne Open

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21537

tomasja Har trent

88

Sykling

fredag 18. juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:knefJakghBr%40%7D%40%7C%40h%40N%5CpC%60OhBhHnA%7B%40hAWxDVfEdAnA%3F%60Aa%40dD_CdFgGh%40FxE%7BA%7EAgBbD_FdFcEx%40JbEdEdBn%40vE%60%40dEtCrUtoBU%7E%40yCtAuAbCkBxBuCfFoBjFe%40fTxBtJd%40%60F%40pB%5DfEJnNb%40xDa%40jAuAzAe%40rD%5CfCCz%40gA%7CDaBxD%5BOgOqTmAwAc%40Sa%40f%40qBbHu%40j%40u%40QaFeGS%40k%40t%40q%40JkGqAgCzAsB_A_A%7D%40wAa%40%7BCzBkDhBqCD%7BA%7D%40o%40Iw%40d%40q%40dA_ClJ_%40b%40Wm%40%5DkKi%40eHQwRPsIb%40%7DAnCaEpByH%7EBgOIqFe%40_EnFmMTcACs%40u%40mCcCqGeAyOg%40eAaCy%40OkKcDgUuGj%40Y%5DuAqZKwQ%7E%40qBt%40o%40rEaCx%40F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:40 Distance9.21 km Kcal265 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 16 timer 21 minutter siden
35142

Springer Har trent

2

Löpning

onsdag 16. juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qakiJa%7EgmB%7BCo%40w%40tF%7BBnDcAx%40g%40fDMfFk%40jE%7EBpLv%40pBd%40%7EMfB%7CHaA%60DcCzCYhFeAtBkAnHStDwCbJBlMdB%7E%40hAfJdAtB%7C%40qBfE%7BPx%40aA%60ACnCpNlBxCoAhL%5CfEP%5C%5Ea%40v%40Hl%40jAj%40Wt%40gBn%40aExAyCh%40%7BEdAFl%40sAjDx%40t%40u%40I%60%40%5DZa%40M%7DBwEYsNiFaBkBSu%40w%40%5BiEz%40eAEcFh%40cHYaABcCiBcB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:30 Distance4.03 km Kcal281 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 dag 11 timer siden
35142

Springer Har trent

2

Löpning

torsdag 17. juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7BjiJaihmBf%40mARiDk%40mGBqDd%40qAU_Af%40_DlAmBf%40oDdCwHbBoCf%40sTh%40%40zC%7DDfAcEfCiA%7E%40mDvAPvAiAU_Fv%40cBo%40iDTmJe%40yCsCwFSqB%5CsDxFyIdBm%40fC%7C%40jEZvEgFrB%7B%40l%40ETv%40fB%7CTjH%7E%5E%7E%40%7CC%7EIlQlAwAvIwDtE%7D%40lBpA%7CB%7CD%7BEt%5Cz%40pOfEgB%60%40%7E%40%5CjBUvG%7DDhLmAbIoCtDYtA%7DAb%40cDnOkDtFsDrP_KlNeG%60LiGk%40f%40ma%40_E%7DW%7BGqFa%40%60FmAq%40WqM%7DABo%40q%40wHgTaAu%40_BtB_AXeBpM%7DBxCu%40zB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:01 Distance7.04 km Kcal491 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 dag 11 timer siden
2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre Har trent

2

Cykling

torsdag 17. juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gkgjKexz%7EByEsHY_Bh%40_DdKq%5CnAiInAKx%40qF%60%40o%40zC%60Cj%40%7E%40f%40DrDcDl%40Gv%40V%60%40k%40lBoSdB%7Dx%40T%7B%40pBy%40fAr%40fBJpDbBX%40%5EkAk%40c%5C%5EoORyCZaAzIc%40f%40ZV%60VXnAvR%60GrAgg%40nCp%40vM%7DI%60%40oA%60AiAVaAw%40qRLeB%5Cq%40pAq%40fATdHoFf%40n%40%7CJtqA%5E%7C%40j%40GpJuH%5E%7B%40hA%7BOr%40iUv%40qGhA%7BEzFsItEkFlBa%40hCaBb%40EvAhDbE%7EOz%40dOpAxJb%40pGSv%40yEbH%7BH%7EPk%40Po%40SiC%7DBg%40Dg%40r%40Wp%40ZTx%40%7D%40l%40Vt%40pBH%60GlB%7ED%60%40%60Bv%40hIIfBiAjB%7BKlWgD%7CE_TbXqB%7ECgB%7EDi%40%7CF%7DNzaA%7DAbg%40k%40%5E_ABgFhAq%40Bo%40c%40_%40x%40h%40dHHhHoBf%5EcBvHmIhQkAtEmA%7EOuBxw%40wDhNuB%60E_BnAm%40Me%40m%40qKgWkIyMe%40b%40%7DBjKy%40zBcBjC%7B%40d%40eDrF_CjB%7DBlAu%40O_%40t%40KdAiDrEcC%7CF%7B%40x%40qBx%40wBnBqCx%40eAp%40uGlK%5DXk%40Ee%40w%40wCmKHmAnDeL%7CH_PxCsHrJav%40EsPV%7DCrCgG%7CBk%40ZaAhAeGtDyXnCeXr%40%7BXbAeNGkB%7B%40_%40WmBT_%60%40lAap%40O%7DA_%40c%40o%40MkGvFsAxE%7D%40fK%5Dr%40g%40e%40k%40CYfDt%40zD%40%7CAu%40jKYfAeA%60AYpAq%40dJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:06 Distance17.59 km Kcal1085 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 dag 15 timer siden
No_medium_image

krillekrall@gmail.com Har trent

23

Padel

onsdag 16. juli 2025
Time01:47:44 Distance4.14 km Kcal820 kcal
Stream_pepp_off0
Stream_comment0
For 2 dager, 4 timer siden
No_medium_image

krillekrall@gmail.com Har trent

55

Styrketrening

søndag 13. juli 2025
Time01:03:13 Weight32249 kg Kcal512 kcal
Stream_pepp_off0
Stream_comment0
For 2 dager, 4 timer siden
D1vs29k1flwg0ck44k0k

Paggan Har trent

155

Road running

onsdag 16. juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wh%7CsIs%7DhrAPrCgBlAzC%7BIDwYyEZeBj%40%7C%40di%40XzGtAtKrAu%40dAj%40pGXnOiGDRkL%7EEk%40yJBaA%7CCs%40z%40kB%60DqAXyGiIAo%40g%40s%40f%40oGPQkA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:03 Distance2.94 km Kcal180 kcal
Det här träningspasset har importerats.
Stream_pepp_off3
Stream_comment0
For 2 dager, 9 timer siden
21537

tomasja Har trent

20

Swimming - Open water

onsdag 16. juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ww%60hJ%7Bu_iBUh%40DB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:03:26 Distance0.02 km Kcal6 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 dager, 13 timer siden
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke Har trent

65

Rodd

onsdag 16. juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ywsoJ_%7CceC%5DqA_%40oIoAuKsFwHMCIXHx%40qBcEWkAmDeHwJcL%7BDwDgDqGyBgG%7BBkLe%40iEyAyGeCqRG%7DIL_Cv%40cElAkDpDaDrCBlAt%40nAxGPxBP%60K%7E%40fIz%40fN%60AzHxAjYf%40pE_%40fOZjDbFhMxAfGdAfCnDlGjBpA%7EAr%40fBlBjAbCB%7CAK%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:00 Distance3.90 km Kcal244 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 dager, 17 timer siden
2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre Har trent

2

Cykling

tirsdag 15. juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BkgjKixz%7EByDuF_%40%7B%40IuAl%40aDzJ%7B%5BrAqIf%40%5DXL%5Cq%40j%40qE%60%40%5DnC%7CBr%40hAd%40FtDiDj%40O%7E%40b%40%60%40c%40d%40iDpAiQ%60Bkv%40b%40%7D%40dBcA%5CoAfCo%5EIsGfAyJTsH%60Fsb%40QqKTcAhAsBj%40qFP_E%3FmT%7CAoUKqAsA%7BBKuAf%40aDlByGrDaH%60AwChHee%40p%40OhGtGd%40s%40P_ISwGDiCvBaM%7EB_IfE_F%60%40iAv%40iF%5CeHvAcEnAyHfBqGh%40aApBeB%60%40%7B%40jF_XvDaK%7C%40_ExAoD%60Kic%40I_BgBuDOiAxAiK%40_Bs%40eBIyAf%40qHdBwHK_Hs%40_D%7B%40iBaCeCmAw%40%7DA_%40%7BB%5ES%7CADfFQhC_Gha%40i%40j%40k%40g%40cEsHi%40X_BhGoAvH_BdSgA%60ImDxNgE%7CN%7DEzTOf%40g%40UoC_GmFoH%5D_ApE%7Dk%40D%7BFnF_z%40KgBg%40q%40wL_IW_BgHkEYdAmBp%5Bc%40R%7BFgEcg%40_%5Bo%40%60%40aPrbCm%40fCiKhXsGdOkA%7CD%5C%7C%40BlAsBdXoAnVVv%40zEjDn%40%7CBf%40rXVvDdG%60SLhJlB%7CJh%40xFMzHn%40bk%40XxFh%40fs%40fAbUpBhXlBxKPbC%3FbQQhGgAlGZpFz%40%7CGtFhSPzBCnC%5DjAm%40LyAaAa%40t%40uBtV%7B%40dE%5B%60Mz%40zAKzA%7DDjNcA%5EUbAHxAf%40t%40l%40J%60%40d%40nDtF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:59 Distance17.55 km Kcal1134 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 3 dager, 10 timer siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

9

BikeErg

tirsdag 15. juli 2025
Time02:03:39 Distance57.10 km Kcal1828 kcal
Stream_pepp_off2
Stream_comment0
For 3 dager, 14 timer siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

9

BikeErg

mandag 14. juli 2025
Time01:46:41 Distance48.40 km Kcal1576 kcal
Stream_pepp_off2
Stream_comment0
For 3 dager, 14 timer siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

79

Stakmaskin

mandag 14. juli 2025
Time00:11:12 Distance2.50 km Kcal156 kcal
Stream_pepp_off2
Stream_comment0
For 3 dager, 14 timer siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

2

Löpning

søndag 13. juli 2025
Time01:03:01 Distance11.72 km Kcal1167 kcal
Stream_pepp_off2
Stream_comment0
For 3 dager, 14 timer siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

9

BikeErg

lørdag 12. juli 2025
Time02:29:32 Distance72.20 km Kcal2212 kcal
Stream_pepp_off2
Stream_comment0
For 3 dager, 14 timer siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

9

BikeErg

fredag 11. juli 2025
Time01:06:37 Distance29.40 km Kcal983 kcal
Stream_pepp_off2
Stream_comment0
For 3 dager, 14 timer siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

74

Gym - Intervall

torsdag 10. juli 2025
Time01:04:50 Distance13.21 km Kcal1385 kcal
Uppvärmning (3 km) + runpass intervall
Stream_pepp_off2
Stream_comment0
For 3 dager, 14 timer siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

9

BikeErg

torsdag 10. juli 2025
Time01:00:42 Distance27.20 km Kcal895 kcal
Stream_pepp_off2
Stream_comment0
For 3 dager, 14 timer siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

74

Gym - Tempo

onsdag 9. juli 2025
Time00:48:39 Distance10.26 km Kcal1039 kcal
Tempoprincip 60-40-20 (14,2 - 16,0/16,2)
Stream_pepp_off2
Stream_comment0
For 3 dager, 14 timer siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

79

Stakmaskin

onsdag 9. juli 2025
Time00:10:54 Distance2.50 km Kcal148 kcal
Stream_pepp_off2
Stream_comment0
For 3 dager, 14 timer siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

9

BikeErg

onsdag 9. juli 2025
Time00:48:25 Distance21.90 km Kcal714 kcal
Stream_pepp_off2
Stream_comment0
For 3 dager, 14 timer siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

9

BikeErg

tirsdag 8. juli 2025
Time02:12:58 Distance60.70 km Kcal1964 kcal
Stream_pepp_off2
Stream_comment0
For 3 dager, 14 timer siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

9

BikeErg

mandag 7. juli 2025
Time00:45:29 Distance20.10 km Kcal671 kcal
Stream_pepp_off2
Stream_comment0
For 3 dager, 14 timer siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

79

Stakmaskin

mandag 7. juli 2025
Time00:10:59 Distance2.50 km Kcal149 kcal
Stream_pepp_off2
Stream_comment0
For 3 dager, 14 timer siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

2

Löpning

mandag 7. juli 2025
Time01:01:38 Distance11.02 km Kcal1136 kcal
Stream_pepp_off2
Stream_comment0
For 3 dager, 14 timer siden