Logo

Logg inn

Logg meg på automatisk ved neste besøk

eller

Glemt passord?  ·  Opprett konto

You're now member of

Utrustning

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Utrustning

Lock48

Du må være logget på for å delta i gruppen. Er du ikke medlem kan du registrere deg via knappen nedenfor.

Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

Gruppen där vi diskuterar pulsklockor, gpser, cyklar mm.

kategori:

Andre

Antall medlemmer:

27

Medlemskap:

Åpne Open

Administratører

Twiik.me

Siste forumsinlegg

Visit message boards

Member feed

48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

9

BikeErg

tirsdag 14. juli 2026
Time02:13:19 Distance64.50 km Kcal1973 kcal
Stream_pepp_off0
Stream_comment0
For 33 minutter siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

96

Vekttrening

tirsdag 14. juli 2026
Time00:10:00 Kcal69 kcal
Stream_pepp_off0
Stream_comment0
For 33 minutter siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

74

Gym - Löpning

tirsdag 14. juli 2026
Time00:26:35 Distance5.63 km Kcal488 kcal
Stream_pepp_off0
Stream_comment0
For 34 minutter siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

2

Löpning - Tempo

mandag 13. juli 2026
Time00:22:18 Distance5.02 km Kcal476 kcal
Stream_pepp_off0
Stream_comment0
For 34 minutter siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

79

Stakmaskin

mandag 13. juli 2026
Time00:04:06 Distance1.00 km Kcal57 kcal
Stream_pepp_off0
Stream_comment0
For 34 minutter siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

9

BikeErg

mandag 13. juli 2026
Time02:15:31 Distance63.10 km Kcal2004 kcal
Stream_pepp_off0
Stream_comment0
For 34 minutter siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

9

BikeErg

søndag 12. juli 2026
Time02:15:57 Distance65.10 km Kcal2008 kcal
Stream_pepp_off0
Stream_comment0
For 41 minutter siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

9

BikeErg

lørdag 11. juli 2026
Time02:47:43 Distance77.80 km Kcal2480 kcal
Stream_pepp_off0
Stream_comment0
For 42 minutter siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

156

Stakmaskin - intervall

fredag 10. juli 2026
Time00:20:16 Distance5.00 km Kcal283 kcal
5x1 km
Stream_pepp_off0
Stream_comment0
For 42 minutter siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

9

BikeErg

fredag 10. juli 2026
Time02:06:57 Distance59.20 km Kcal1875 kcal
Stream_pepp_off0
Stream_comment0
For 43 minutter siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

9

BikeErg

torsdag 9. juli 2026
Time02:15:43 Distance66.20 km Kcal2006 kcal
Stream_pepp_off0
Stream_comment0
For 43 minutter siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

96

Vekttrening

torsdag 9. juli 2026
Time00:10:00 Kcal69 kcal
Stream_pepp_off0
Stream_comment0
For 44 minutter siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

74

Gym - Löpning

torsdag 9. juli 2026
Time00:26:15 Distance5.51 km Kcal484 kcal
Stream_pepp_off0
Stream_comment0
For 44 minutter siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

2

Löpning - Tempo

onsdag 8. juli 2026
Time00:22:10 Distance5.05 km Kcal474 kcal
Stream_pepp_off0
Stream_comment0
For 44 minutter siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

79

Stakmaskin

onsdag 8. juli 2026
Time00:04:05 Distance1.00 km Kcal56 kcal
Stream_pepp_off0
Stream_comment0
For 45 minutter siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

9

BikeErg

onsdag 8. juli 2026
Time02:15:19 Distance63.40 km Kcal2003 kcal
Stream_pepp_off0
Stream_comment0
For 45 minutter siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

9

BikeErg

tirsdag 7. juli 2026
Time02:17:53 Distance63.40 km Kcal2037 kcal
Stream_pepp_off0
Stream_comment0
For 45 minutter siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

96

Vekttrening

tirsdag 7. juli 2026
Time00:10:00 Kcal69 kcal
Stream_pepp_off0
Stream_comment0
For 46 minutter siden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 Har trent

74

Gym - Löpning

tirsdag 7. juli 2026
Time00:26:39 Distance5.56 km Kcal488 kcal
Stream_pepp_off0
Stream_comment0
For 46 minutter siden
35142

Springer Har trent

155

Road cycling

mandag 13. juli 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crgvIispmAv%5Eb_%40hB%7EGhAn%40l%40lDPpLwDvIHrG%60Kze%40rk%40zhAZpDnH%7ENvDrL%7C%40r%40%7Em%40z%7BCjAbM%5C%7C%5B%60BfOhCrJtHpP%7EAbKA%7CJuDx%5CmP%7Eg%40sAbSEvZmAnCqF%7EFgAnC%7B%40bJd%40bL%7DC%7EUqAfEcGrIw%40nD%7B%40dO%3FdU_BtIoBpS%60AvToGxtAVnHrM%7Cb%40%60Jzf%40%7C%40xAfEvCxIfAnElFlDh%5BdFhPrGve%40qDzOmExJ%7BZzrA%7CZsrAlEcKtDuOyE_YgA_L_FyOiD_%5BwEiG%7DKeBeE%7BE_Jeg%40%7BMuc%40I_GpGktAcAoTrBqT%7CAgI%3FwUx%40_O%7C%40uDrFwHxAaE%7ECiVc%40mLx%40yIpAiDrEqEdBoDDqZvAaThPgg%40pDi%5C%3FgL%7DAmJqHiPqCgK%7BAgNa%40y%5CmAcMan%40c%7CC%7B%40q%40%7BDuL%7BNeYSaEgc%40wy%40aIw%5B%7BB_MVmDWwAjDaJ_%40gOo%40sBw%40%5DqBqHeMkNmLaKwNsQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:55:40 Distance28.74 km Kcal693 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 17 timer 10 minutter siden
2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre Har trent

2

Cykling

mandag 13. juli 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:omgjKgyy%7EBLuQt%40sIKkAwEsH%40cDlKs%5D%7CAmJd%40i%40j%40%40j%40aEv%40gA%60DpCd%40%7EAzEoEvAXf%40UtBiV%7CA_w%40r%40iAtAk%40lApAtBGbCvAbA%3FTeAi%40qVH%7BNxAsTpGug%40x%40qNFuR%60Dqn%40t%40%7DEC%7BB%7C%40_GlHqQbGsVViJSyJ%60BwKzCwKbEmF%5CcAxAgO%7EA_FjAcHbB_GfDsD%60%40mApEqUzEuM%7C%40sEtAmDvMyj%40%60BkK%7EC_KtBiONoFfGyM%7EF_VhOy%7B%40vFcYx%40sBb%40Y%5Eh%40pAtDtEtSrBrFQjCwE%7CRig%40trC%7DClKq_%40xdA%7DErRwNlv%40s%5BbkAcBdKe%40bJa%40nh%40ZjK%7CAtPL%60Nd%40pF%7D%40j%5D%5Bto%40zArm%40%60%40ZlBQbBgDpAq%40n%40Ph%40ShAcBzDwCfEsB%60J%7DGpCkEhB_BzCYzBkBl%40bC%5EzEQbByDpDMlApB%7CUWbCoFnJSnE_OrbAsApe%40WnAmI%60Bm%40Di%40_%40g%40VKpAh%40tCTfKkBz%5CqAzH%7BIhRgBrIi%40pIgDjfA%5Dp%40yBdA%7DC%60Fo%40b%40o%40IaNo%5B_HcKe%40d%40uCvMuCpEQvABl%5DWhHxBlLBlG%7B%40dFkCnFeAzDyAz%5Ee%40dBs%40Ys%40d%40aAHqBkCoBUiNb%40uAeAgCiEuI%7DBYu%40Q%7DO%7CA%7DLIcFgBaKa%40o%40gA%5Cg%40qC%40uBvF%7DQ%60HeNvDgKnIwp%40XoFEgOxAcFv%40kAvCxEjMxJ%60%40KjGof%40%60BnAfBpCpAb%40%7EDjH%5Em%40fDuR%40qEcAoHGyV%7CCsHdCg%40%7E%40%7DB%5BoSdDctAbEw%5Dq%40a%5C%5DsFk%40yCoB%7Dn%40c%40%5DwHpBiD%5COfAf%40xSS%60AoBu%40oAeA%5B%7DE%5DmA_%40Si%40l%40WrD_%40v%40%7BBxA%5BvBiBvx%40gBjRa%40Xm%40c%40o%40B%7BFbFcAtCsAxM_%40Bu%40e%40_%40lABbDh%40tBB%7EA%7D%40hMuAzAsAnMc%40L%7DAcCa%40TGh%40q%40nMDxT&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:12:13 Distance29.82 km Kcal1906 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 dag 3 timer siden
28461

waagaard Har trent

2

Löpning

søndag 12. juli 2026
Time00:29:41 Distance4.36 km Kcal322 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
For 1 dag 20 timer siden
35142

Springer Har trent

9

Sykling

lørdag 11. juli 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BrgzIyflkA%60Uh%7DAtAQtG%7EPxJfO%60BtJhD%7B%40%7CHiU%60Qy%5Dta%40%7Di%40_FkR%60C%7BGeEmEqBgInN%7DS%60Q_h%40iDsO%7EOa%7D%40lJD%7EJoFpDcDvXib%40%7EIwFvOmGpGxOtJ_GbEuRcA%7DOvF%7DIvHnPnPjBzKbG%7ECOjDxAdAYxA%7BFtCaClAaFtCiDh%40eNiFmVuImT%7DSiG%7DC%7DCyGaQk%40aMeDiPmFgDsXyHqE%7DIsLcGuIyAqRe%60%40cDaOwCqXMet%40cBqH%7CBgReAmRnBeIxJkMjK%7DFzF%7Bg%40nP%60G%60CjCtDvHRzNpX%7DAhSfEzFjSpDpFvF%7EDzHFjH%7COzJ_RtDpFlRde%40zTed%40hSpf%40jEfDxDkIbFB%7CUqEbAaB%5CqIj%5CsShBpJiEmSb%40qIgAmV%7EMms%40zHzBhFs%40tCqB%7C_%40xOfH%60IrWhNdEcA%7EPuRh_%40aZ%7EFkBxIbDz%5ChYfZ_CnGxAjEjEnMxGrDNdOyBxh%40qj%40bHcVlJqBhKwHtDmF%7CHqDxWeHlIiEnJHnE%7DBhByCf%40TlIaSpEmR%60N%7BT%60ViWtYui%40jDfSdRn%5CfHjQ%60EvBnQ%7CV%60HbQcDkKaLsQlFuDdKoCnFqEq%40c%5BqDuF_DeKBgKvAaE%7C%5Cie%40dBkAhBzIiJqg%40mDaz%40qEkQLy%60BtEeb%40bEkMdFgIdOeIbGuGbPad%40dDqEXmHlJqFr%5Ee%5BnEmHz%40rEdKzRhFvq%40%7ENbS%7CGp%5CpXv%7E%40lRgUz%5Big%40pHsWzFml%40fBiHz%5Eig%40jVuc%40xHwJfQsRdQa%40tcAmc%40tFw%40%7D%40qw%40gIsUhLcoCqDkuAwDg%5CgFoSgZez%40%7DSyf%40_HiV%7BCoEiAqVXgT%7DHqvB_Gi%5B_BeBiD%3Fe%40gCIee%40fNhCvAmR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time03:00:30 Distance57.79 km Kcal1414 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 dager, 23 timer siden
2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre Har trent

2

Cykling

lørdag 11. juli 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:clgjKk%7By%7EBM_Jl%40sOgAkCaDyD%5BkBb%40%7BCjGyRrDmOdA%7DJp%40cO%3FcGn%40g%40RoAMuGbAaV%60%40aa%40nFgl%40hCe_A%60B%7BTBgIn%40%7DCX%7BLp%40mBRyBa%40ct%40X_GfBgJTiEAoBwBoPTaMcPeJaCoBy%5DcTyIiGsAg%40wBlXe%40AiJgHwP%7DJc%40ZOz%40%7D%40vO%5Dp%40%7BIqFmDzBkEtE%7DB_AyAI%7B%40%60%40kCtDeDdAqAw%40gAqCqB%7BTiArKkArGeCnGaChCaFbC_Cb%40wAKwEqAsJWqEcCqIkKmLkAyAq%40i_Aou%40_F%7BE_FaDwCoCyBo%40%7BBb%40aQvIaLnBaHrCyDdCmFhGgIhG%7DOdEo%40BkAc%40iAyAc%40I%7BBxB%7BHlBeDfBwKlK_L%60XkLtSeAbGIdLuBxHcA%7EHid%40hpAcDvHyI%7CNcAhCDxAjChNv%40%7CK%5E%7E%40l%40Bj%40iCQ%7DLPwGv%40aGnAyExCaIxJaO%7EAyIvAuArBHXfAEpA%7D%40dP%7BBzLcGbQoBfLsAb%5BJjF%5ERtP%7DVvAuFtO_qBx%40kE%60CcGjAwEQ%7DLgDaNHiEt%40eD%7CLmTtKwWzKaKbEwBbHyApBcCtB%60CnANhP_EzI%7DGfH%7DH%60KwEzLmBjRyI%7ECB%60o%40zg%40%60P%7CN%7CSvNpLlAdCxB%7CFrHxBrAdCn%40%7EGCzH%7EAzB%5BjFeClCyC%7CB%7DFlAcGdAeMXr%40r%40jM%7C%40nF%7EG%7CAdCmDfAw%40lABnBpAf%40ClB_C%60F%7DDh%40BbIjFh%40gAdAsP%5Cg%40p%5DdTV%7B%40xAoVf%40Cx%7E%40%7Ek%40PtA%5BvLvAnJZtFOpEgBxJ%5BnFl%40vt%40kAfGOjJ%7D%40%7EFCnGkBjY%7BBdt%40eGds%40_%40%60%60%40kAfZy%40xBGpI%5D%7E%40o%40FuAaAo%40fBkBrU%7D%40%60FO%60FgDjEiCdIi%40pFbAdBdA%7EExAr%40%7EDdGUjFoASg%40XeAhELfPSrD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:19:01 Distance32.27 km Kcal2069 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 3 dager, 2 timer siden
35142

Springer Har trent

9

Sykling

fredag 10. juli 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:alp%7BIsrwiAyCCsA%7C%5BhFvRdGnFNfD%60LaD%7CEwDzJiBdCmCvCq%40jJ%7EDxHtKlFnAfJyFvIoOtEuNpBDzE%7EDlLeAv%40sCOaV_DaGAcKp%40gHhFmOtC%7BOd%5DaW%60CFnDfIiDkIwBSoV%7EP_Bia%40p%40gSrOwKbAyEiHuZzMgJtd%40sr%40%60P%60IlIzRbUhTpKlGvKfQ%60H%60AtBhH%40rEcAxCp%40rBlCh%40%7CAgBjB%7E%40%7BBgCzAwC%60BVpCwNlClBXsDpD%5BoCiHzRu%7D%40Zc%40lA%7E%40pDkAvFsF%5EoYtA%7DIlDhB%60Cu%40%7CFyUNg%5DjBmKm%40_OuTgSpNw%5EtNwD%7CAyA%7EKqTfHiSfLmGfb%40mb%40%7CUyNp%40%7DBbHqBrCoCxUw%60%40ba%40mi%40vZk%7C%40%60GgKfI_C%7CXg%40jPoFpp%40mq%40faAi%60BnKgXdAZXhBr%40ly%40%60Jjb%40%60AdArE%60%40bSrM%7EIdObDnLxKpPjOra%40tBYvJkLtFqD%60L_BvVgI%60Gzk%40c%40jCeEsp%40tCBbJxEfNkCjTyTZdLnFjUjBvBtDQtSoIfM%7BUfEeEhAzAvPeNvM%7EFfEKbEiBhF%60Nv%40rReCdf%40%60AnZmB%60JlByIg%40eUnDb%40f%40vCfAd%40vA%5B%60%40%7DA%7D%40at%40hQaLnIaKjCzS%60EjMcFaRoDa%60%40%60H_HlC_GiD%7B%5DuKcf%40vL_VpH_G%7COh%5C%7EK%7Bq%40hEsKsD%7DMwRwa%40DwApLuLt%5Ccf%40xf%40my%40l%5BybArQmzAhA%7DUJmw%40jGaf%40zMep%40kAy%5EbCoq%40q%40gOwGkS%7DGo%40yChAi%40wAiPzA%3FtKoDMuOkHsIlQ%7DKsNq%40uElHmu%40QyUtDf%40dOqe%40jSqb%40bAqHhCg%40%60DaGvD%7DWeBmDZeI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:45:46 Distance49.41 km Kcal1154 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 3 dager, 21 timer siden