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Decemberkicken

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Last days workouts in minutes

Description

En chattgrupp för alla oss som kör Decemberkicken 2023! Är du ny, skriv gärna en rad och presentera dig! Välkommen! /Petra

kategori:

Kondisjon

Antall medlemmer:

48

Medlemskap:

Åpne Open

Administratører

madir

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No_medium_image

frida_bckstrm Har trent

49

Gå

fredag 26. september 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:otngJyd%7CzAL%60AD%40LU%5DkFUkJu%40_D%60%40qDEuB_A%7D%40e%40_Aq%40_E%40kVIsAJyA%60As%40%5CKpAiCb%40c%40V%3FJ%60HIpVx%40pJnCbV%7E%40tN%3Fr%40ONaAXI%5CmC%5EY%5BMe%40OuCk%40%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:21:03 Distance1.95 km Kcal106 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 1 dag 3 timer siden
No_medium_image

rylanderkristina@gmail.com Har trent

55

Gympass 3 – Kristina

fredag 26. september 2025
Time00:52:30 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 For 1 dag 3 timer siden
madir har likt
No_medium_image

rylanderkristina@gmail.com Har trent

55

Rörlighet 5 – Kristina

torsdag 25. september 2025
Time00:10:39 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 For 1 dag 17 timer siden
No_medium_image

frida_bckstrm Har trent

2

Løping

tirsdag 23. september 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wewhJijs%7BAXDT%5CDj%40z%40pAl%40a%40Xc%40CqAMW%3FcBTaFn%40%7BEEcASsAqCwr%40Bk%40jAe%40f%40c%40tAgBc%40kCU_%40c%40uDOaDEWMOOuAcAoB%5DaAIKKP%5DPc%40FS%5CYGk%40PCt%40JxBsAxIq%40%60%40c%40f%40%5BDqBmA%7BBhAINCx%40KKg%40VkAJSRoD%7BAOnA%3F%60Bc%40%7CEa%40tHTzAe%40%7CE%5BbJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:12 Distance3.01 km Kcal169 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 3 dager, 21 timer siden
No_medium_image

frida_bckstrm Har trent

49

Gå

tirsdag 23. september 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oungJ%7Db%7CzAHA%40f%40JBZe%40DUSs%40K%7BHYyFq%40kDTqBAiCiBoDSeBQgSDuBe%40oB%40g%40Rc%40RMGE%3FPrBsADc%40NETy%40x%40iAPBDNP%7EE%40%7CXhAxNEn%40%7CAfIxAtSDbAG%5EaA%5CS%5Eg%40PgBROMQi%40W%7BC%5B%5DGyA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:25 Distance2.00 km Kcal106 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 3 dager, 21 timer siden
No_medium_image

frida_bckstrm Har trent

49

Gå

mandag 22. september 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktngJmi%7CzAe%40G%5EEPeAOuHs%40iCEcARwFgBwCYeAOsAAyGSgHF%7DCOkBJwANa%40bAi%40dByCd%40WR%40X%60BHzC%5BjGFlAKjG%40zDr%40hIX%7CAd%40nGnA%7EHjAfRGToA%5CQh%40mCXOSGc%40MoCe%40m%40GcAOc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:20:31 Distance2.11 km Kcal118 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 3 dager, 21 timer siden
No_medium_image

frida_bckstrm Har trent

49

Gå

søndag 21. september 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DtohJmkp%7BANl%40JtFAnAq%40LTz%40%3Fj%40wCfBeAbAyBvAwBrB%5D%40uA%7EAqAbCe%40pA%5D%5CcBt%40a%40DwC%5DcA%3F%7D%40b%40g%40f%40uApCiAjGF%7EArAjARd%40nA%7E%40j%40v%40%7EDxCzCf%40r%40ZfA%3F%7CBh%40lCLfB%5B%7EEQp%40S%60BKfBLnBx%40lFvDhCvCv%40%5Df%40Eb%40DxAf%40p%40UVBv%40iPImARmCGeAXcFJ%7DFn%40aEZMrBRhAl%40b%40kCzAFVeAf%40G%7EDh%40XEFqB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:30 Distance4.58 km Kcal269 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 3 dager, 21 timer siden
No_medium_image

frida_bckstrm Har trent

49

Gå

fredag 19. september 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:otngJkd%7CzAF%5EZGm%40%7DG%5BoIe%40mCZ%7BCA%7DBcAsAc%40%7D%40e%40kD%3FiKScMFw%40Pc%40zAiArAcCXURHNvABxAG%60YzAfNr%40xIr%40dFhAfRMZ%7D%40TIVcDn%40SUWeBGmB%5Be%40Cm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:18:31 Distance1.97 km Kcal123 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 3 dager, 21 timer siden
No_medium_image

frida_bckstrm Har trent

49

Gå

onsdag 17. september 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mymhJcep%7BAi%40wCa%40%5B%7BB_AmEoA_%40BiB_%40UnJUtCWNcBg%40GL_%40bJH%7ECMjDu%40bJe%40%7CRAVSHcBE%7DLwByBFW%7DAJuGd%40%7DBEo%40Uc%40%7DAMk%40USc%40MeRe%40YeAOu%40yA%7B%40sCUW%7B%40UwEYaJYOr%40%3FtCMRc%40SS%60%40%3FtB%3FeAi%40VHtCUfEp%40bJThHJ%5Cp%40CvB%5CNZPvCNjMxCFrHe%40TMpBQhBDfDzA%60GzEnAzA%60A%5Bb%40AjCj%40%60A%5D%7CAmf%40h%40yFNMb%40DhBVVXXD%60%40_C%5EE%7E%40J%5CkAr%40EPJnD%5CTeCOQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:43:29 Distance5.21 km Kcal289 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 3 dager, 21 timer siden
No_medium_image

frida_bckstrm Har trent

49

Gå

onsdag 17. september 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:msngJ_k%7CzA%40iBSqBAeCGg%40Da%40a%40Ya%40%7BATiCI%7BBaA%5Bg%40o%40c%40yCOuGBuKLwAOcDHiAr%40m%40FB%5EUtAaCXSXGNPJfAIlFAdUn%40pGEp%40_%40%5E_Ah%40Yb%40MhDQfAAl%40n%40hC%5CzHAlBLjEKd%40O%3FUoB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:16:00 Distance1.76 km Kcal95 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 3 dager, 21 timer siden
No_medium_image

rylanderkristina@gmail.com Har trent

2

LJUDFILSPASS: VO2max-intervaller 4 x 3 min

tirsdag 23. september 2025
Time00:45:00 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 For 4 dager, 4 timer siden
No_medium_image

rylanderkristina@gmail.com Har trent

2

LJUDFILSPASS: 10-20-30

søndag 21. september 2025
Time00:35:00 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 For 5 dager, 21 timer siden
No_medium_image

rylanderkristina@gmail.com Har trent

55

Rörlighet 6 – Kristina

lørdag 20. september 2025
Time00:12:08 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 For 6 dager, 17 timer siden
No_medium_image

rylanderkristina@gmail.com Har trent

55

Gympass 2 – Kristina

fredag 19. september 2025
Time00:49:46 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 For 1 Forrige uke
No_medium_image

rylanderkristina@gmail.com Har trent

55

Rörlighet 6 – Kristina

torsdag 18. september 2025
Time00:12:39 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 For 1 Forrige uke
madir har likt
No_medium_image

rylanderkristina@gmail.com Har trent

2

LJUDFILSPASS: Tröskelintervaller 5 x 4 minuter

tirsdag 16. september 2025
Time00:00:00 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 For 1 Forrige uke
No_medium_image

rylanderkristina@gmail.com Har trent

2

LJUDFILSPASS: Tröskelintervaller 5 x 4 minuter

søndag 14. september 2025
Time00:00:00 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 For 1 Forrige uke
No_medium_image

rylanderkristina@gmail.com Har trent

55

Rörlighet 6 – Kristina

lørdag 13. september 2025
Time00:11:57 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 For 1 uker siden
No_medium_image

rylanderkristina@gmail.com Har trent

55

Gympass 2 – Kristina

fredag 12. september 2025
Time00:52:28 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 For 2 uker siden
madir har likt
No_medium_image

rylanderkristina@gmail.com Har trent

55

Rörlighet 6 – Kristina

onsdag 10. september 2025
Time00:12:18 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 For 2 uker siden
madir har likt
No_medium_image

rylanderkristina@gmail.com Har trent

2

LJUDFILSPASS: Powerbackar

tirsdag 9. september 2025
Time00:43:00 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 For 2 uker siden
madir har likt
No_medium_image

rylanderkristina@gmail.com Har trent

2

LJUDFILSPASS: Snabbdistans med twist

søndag 7. september 2025
Time00:00:00 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 For 2 uker siden
madir har likt
No_medium_image

rylanderkristina@gmail.com Har trent

55

Rörlighet 6 – Kristina

lørdag 6. september 2025
Time00:11:48 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 For 2 uker siden
madir har likt
No_medium_image

frida_bckstrm Har trent

2

Løping

lørdag 6. september 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:acxhJqdu%7BAl%40%5CpA%7CAp%40b%40j%40fBd%40h%40ZnAH%60BKrOFjAjAbGnAlA%7CAxC%60BpB%5EXn%40F%7CBtBbCpAfAfC%5CLHMRaCOk%40MNaArKF%5ErArALt%40MdGQxAHLt%40LhAl%40x%40I%7C%40qAl%40kBt%40_%40d%40%3FtAh%40lCvCnH%7ECh%40FrEqBxAuAbBaAPF%60%40Ul%40qAn%40m%40fIoGpFbEpG%60El%40BfBl%40tHzDd%40IjF%7CA%7CBbA%7CAhAlAF%7E%40j%40hDz%40l%40h%40dGhCpA%7EAh%40TJ%3Fd%40oB%60AUzF%40x%40xDNvD%5CfAz%40%7CG%7E%40zBjDnEr%40EjBp%40vBJdBIfCk%40vDSpADbEt%40%60CDlAMjB%5ChACXNFr%40%5Eh%40%7E%40AXTbEh%40%60%40XBbIpBLbA%60%40bCEf%40RtGPxF%60%40bAj%40Tj%40%60%40Z%7CDAbBnHnDbGzD%60BnCCzB%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:24 Distance6.00 km Kcal374 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 3 uker siden
No_medium_image

frida_bckstrm Har trent

49

Gå

fredag 5. september 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BsngJcj%7CzAc%40eLq%40yBP%7BGyB%7BCQ%7B%40E_Ga%40aHPoGMiAR_BYn%40u%40Oa%40q%40a%40OcAaAk%40Ba%40h%40CGa%40Pe%40KQYJqEXu%40BcA%5DaCUkLLy%40h%40%7BOLy%40%60Al%40NAfAoCtBaBRBx%40lD%7E%40%60KZl%40N%7EAP%60%40Cn%40Lf%40DpBPb%40Cl%40f%40fCFvBNZ%40dDX%60EIvZp%40xI%5Dt%40qAv%40U%60%40E%7CBY%60CDj%40j%40vA%60%40hGDhJIv%40WECo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:14 Distance2.97 km Kcal171 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 3 uker siden