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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

onsdag 13. juni 2012

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Date

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185

Skade

Bristningar i magmuskelns nedre fäste samt ljumskarnas övre fästen.

Cykling

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Time

02:00:29Tid (min.sek)

Distance

54.57 kmAvstand

Gauge

27.18 km/hHastighet

Gauge

02:12 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2102 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_v%7BiJmstkBe%40%7D%40aIuB%7DNe%40_Au%40iEp%40uBsDwDwC%7BIeCiBDiDhEmD%60BqCo%40_Fz%5Cj%40tHvDlKO%60G_FpH_L%60K%7DCjV%7BE%60SqFlDsN%60DwCbBuEzFuCtIcIfj%40iHnkABdHvA%7EGhJfFnBtElWj%7C%40dC%7CXmA%7CS%7BG%60%5CoB%7EQ_%40bNdAhKW%7C%7D%40aExj%40_Nho%40a%5D%7EbAsRf%5EeM%7CIgC%7CDu%5EffAeUje%40wTf%5EuInYwG%60IyKlU%60Jnu%40lC%7Ee%40aAfR%7DJ%7Eb%40jFbJnNpOP%7CLsAtJp%40ne%40%7EB%7EBfB%60FvAfUeAxIyOhb%40eChe%40T%7Cb%40dFzb%40RZ%7CGuDrJqCfOuP%7CDkCtCHhGgHvCwAzLi%60%40lJaPvJ%7DH%7CHsAtMqLfGtArCvFpFhG%7CF%7EC%7EDjGvDdAzEhD%7CFk%40hFdBhCbCtFV%7CTdMtBtFnLh%40%60DnEhCnAi%40iAuB%5ByCiEaJNaEmHaUqMcEPqJyFgHl%40%7DEuDiF%7BAwBsE_GgDmMiQeF%5BiLxKwJbCoIdHoJrOqLl%60%40_DzAwF%7CGqBQiEbCuP%60ReKrCcGnDeBja%40xBjIfDfC%7CDBb%40v%40%60AfbAfAf%40bPgAn%5BuTxGyHrFjAlMjQpFpAvMwAjBsDjCiBhHi%40vCl%40tMjI%7EHhLfDVpExVnIkB%7EFtCr%40jBRsAkGcDeCKwFzAq%40w%40mCqS%7BDw%40yFeJqNuJoFwAuERgEdCmChE%7BKpAoFmAsHaMgHmFeDZqGzHkYlS_Dx%40mM%5Ce%40eBs%40m%60A_GkAwDmDg%40qB_%40wHrAc%5CmFud%40WmLJwU%7EBcd%40zP%7Be%40XkM%7B%40uM%7BFaMo%40ca%40rAsLMmMwNaP%7DEkKbKgb%40v%40cMmCwh%40eJkw%40bM_WfAc%40pDkGxIsYbSm%5BpUye%40l%5DmdAtDoGlNwKlRy%5Dj%5CyaAjNkp%40pDwh%40F_xAfByQ%7CGa%5DfAmYgBkQkGqV%7DQal%40kCgDeGmDuBkMrIsqAtIuj%40bCyGvEoF%7CTaGhEmDfHgg%40zS_Vd%40%7BFuD%7BLk%40mGvEc%5DzCPtHuHjBGtI%60CrHpIdFk%40dAzB%7EE_%40jPrC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lugnt pass med Jonas A :)

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Totalt antall økter: 1

Total forbrenning: 2102 kcal