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aleckan Treningsdagbok

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Alexander Engvall, 42år, Tullinge, Sverige

fredag 22. februar 2013

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Date

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Längdskidåkning - Klassisk

Export

Time

01:56:18Tid (min.sek)

Distance

29.56 kmAvstand

Gauge

15.25 km/hHastighet

Gauge

03:56 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2213 kcalKalorier

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Grönklitt pass 1, distanstempo. Lite tröttare än vid pass ett och sämre fäste, så det blidde lite långsammare.

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Längdskidåkning - Klassisk

Export

Time

01:53:07Tid (min.sek)

Distance

30.23 kmAvstand

Gauge

16.03 km/hHastighet

Gauge

03:45 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2228 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqqtJqavwAd%40dF_%40dER%7CEgFrKwBbCeH%7E%40iU%7EUiL%7EGiBpB%7BMbZ%7BF%7CU%7BAlBcIvB%7BLhPyCtGqHzXaB%7EBaPvHo%40%7D%40uFeb%40g%40%7DPT%7DJqBkNm%40uBeBmC%7BB%5CiB_B_T%7Ew%40mHhVwBlDaDnCkBd%40sK%5EsBlAc%5Df%7E%40cBlILnSyCzZR%60q%40%7EDxi%40p%40TjCq%40l%40VfA%60JnBdE%7E%40zFg%40lQgBjMcB%7CBW%7CCHfFp%40h%40bAnD%5C%7ECObDf%40lC%60%40D%7CAwB%7CCStCoC%7E%40YvC%7EKxA%7EBlC%7DBfAh%40%7CAkCzDoAxAoGJqHvCeMa%40iIn%40kIs%40iHcAqDTkFi%40sFE%7DOf%40qDy%40cFWgKzCs%40%60%40k%40b%40eFO_GT%7DFx%40sDNyDfB%7DFvCuS%7EFaOjEaEtC%7B%40LhDs%40zZt%40xMMvIp%40dOj%40fBhA%5CpBGdDzDrHlCf%40MhAgB%7E%40kJrBmLJaN%7C%40%7BKMmHk%40sHiBgLoC_I%7DE%7D%5C%40yJsAsN%3FwHjAcOnC%7DCeFs_%40cAuSt%40eJqCaQmCsEm%40CaAf%40mAgAe%40%3F%7DYvgAwC%7CGcChDyBbBmP%60BaChE%7D%5Cl%7D%40YvE%5EpF%3FnK%7DC%60Yd%40da%40WnTzC%7Cb%40gAmObBvRv%40%5CjDo%40r%40pG%7CBdHv%40tGMvPcBbMgBxB%5DxHHlAnBzEPrId%40jCd%40AdBcCfDYx%40sAtBkAd%40B%7EBrKv%40pBf%40TrCyBjAp%40nAoCnA%7B%40dB%3Fh%40m%40hAwH%40qFrCiMk%40qJ%7E%40eG%7BBkNR%7BFi%40oF%40cQ%5CsCu%40_EUeLxDaAj%40cFGqLjHwf%40tFyOzBmDbDeC%60Bi%40l%40LB%7CHu%40pX%60AhLUnIp%40tOl%40z%40%7EDVxBzCbExAlBtAjAGbAaBf%40%7BHrAkG%60A%7DJ%40_Ll%40wHF_IaDsV_DwIgEy%5BAeMgAgNPiL%7C%40yH%7C%40kAbTuJ%60AqAtJy%5CxAcDtLqPjAw%40rGmAbAcA%60HgWjNq%5BdGoEpDeBhWuWrGo%40nBmBpFgLS_G%60%40iFg%40iF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Grönklitt pass 1, distanstempo. Kroppen känns bättre nu, inte 100% i andningen men bättre. -3 vid start och vallat med blå extra, unkade inte alls så la på ett lager violett vilket gjorde det bättre.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 4441 kcal