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ManAlexander Engvall, 42år, Tullinge, Sverige
lørdag 23. februar 2013 Control_rewind Date Control_fastforward
79 Längdskidåkning - Klassisk Export
Time
 01:40:30Tid (min.sek)
Distance
 22.20 kmAvstand
Gauge
 13.25 km/hHastighet
Gauge
 04:32 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 883 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7ClsJuexuA%7DAsByAs%40k%40NuA%7CCa%40TqFZqCfAeCD%5BXuB%7CFAbEqApLeG%60JcH%7CMsDnNcAjI%3FpJjCdOiAnS%7C%40jCjBH%5E%5C%7E%40%7EFs%40lDyC%60IuCvLiAzJ%5ChRtA%60PEnKvA%7EIYnJo%40tGu%40%7EAm%40zIfBlJFrEp%40%7EDPfFx%40fCc%40%7COw%40nEGdDn%40pCbDRnLiThGiRt%40%7BEfAsW%7CDcLtDoHpBmI%60ByO%60CyJtCyGdEuNjCuGQi%40iBPuCsFkDyI%7DCqMyDaK_BaCAg%40bAmDhBeB%7E%40cB%40iA%7BAmFRyFxGuQReIhBqFz%40mA%7EG%7BTnAmHLqK%5BsC_%40q%40cCsAcB_G%7BCeBhAyCNkBLIZx%40Z%7ECIfAa%40%5EeBm%40pAp%40FhAW%7CCLnM_%40rH%5ElCSjH%7B%40rGB%60Fq%40pEmCpHeFhGw%40lBiCvA_BpB_%40%60BsEnEcBnCmCzBaDrEgE%7EDc%40hIsB%7CLwCxHeDzLkAzLt%40jW%7C%40dKGhIfAlJ%40rGq%40rIy%40xBa%40rIjA%60GxAnUhA%7CDi%40hN%7D%40%7EHBlCx%40fBxCWVUnAuElHyKbHwSf%40yDd%40qSf%40eD%7EByGhFmKjCuMdAqKhBeIvOmc%40%3FW_CX%7B%40oAoFqMuEeQwFgM%7E%40%7DD%60DmEDoAaB%7DGTuDbGePd%40oCFuF%7EAmFv%40eAfC%7DGlFkTT%7BOw%40cBqB%7D%40_%40k%40wA%7DFmBeA%7BCk%40oBaC_BAgBbD%7BCVg%40SoJsQkBqAgCiDsC%7BGKeA%7E%40mH%5E_JQ_IXyHrCgPhFmGRw%40o%40bBwCtCw%40vAeCrNk%40xIVdJwAdPgFkDuGgGkGcEsNsLqEjBsAfA_AnBIdFw%40x%40yA_%40Eb%40hBG%60%40a%40N%7BFv%40gB%7EGaEf%40HzEbDxQpO%60FpFzB%7C%40dA%60A%60%40fClBjF%60CrDpC%7EB%60%40jA%7CBfCfAtDtBlEb%40PxD%5BfB%7DCh%40Wh%40NtBnCv%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII
Norra Garberg med Jonas x2. Varmt och segt före, fastnade mycket snö under skidorna trots ruggskidor. Troligen har jag sandpapprat för mycket i fästzonerna.
Lagt til 605 uker siden
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79 Längdskidåkning - Klassisk Export
Time
 00:08:15Tid (min.sek)
Distance
 1.84 kmAvstand
Gauge
 13.38 km/hHastighet
Gauge
 04:29 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 73 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%60vrJcb%60xA_%40Ts%40hBU%3FOWeA%5Be%40%3FiAToBbAqAh%40kAXg%40AmAm%40c%40a%40%5Do%40mAqD%7B%40cBY%7D%40%5DYkA%60%40qAPuBt%40c%40Z%5Dv%40UdAWzFAaDDc%40b%40%7DBXo%40%5Ca%40vBaArBe%40lAa%40d%40Pv%40vB%5Cn%40hBhF%5E%5Ed%40Zd%40Nb%40%3F%60%40Kf%40WjAW%60%40QhAw%40d%40Qp%40E%7E%40Zd%40%5C%5CL%7E%40%7DBd%40L&key=AIzaSyDuTv0w5W1NOtsmT3DII
Åkte och mötte upp Jonas A
Lagt til 605 uker siden
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79 Längdskidåkning - Klassisk Export
Time
 01:11:05Tid (min.sek)
Distance
 18.85 kmAvstand
Gauge
 15.91 km/hHastighet
Gauge
 03:46 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 695 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c_vrJua%60xAz%40nCh%40bHqAvDFdDSfA%7DCtGsF%7EHJhGQ%7C%40gDtAeHhLiBjFqDlDiApDLbEoAdBqADk%40%5BkLqPiBgBeAuGQ%7DHt%40cN%7BA%7DGj%40mD%7CBeBjCmDd%40Ed%40b%40b%40%7EBHvCgAZmASc%40V%7D%40zA%5DfC%7EBfNG%7ECmAtDClAxAbGfAv%40jDR%60%40Cz%40eBd%40OpGf%40d%40%5DVaAGkAuBeCk%40qETk%40d%40IpBXjBqA%7CCPpCgBr%40_CB%7DC%7E%40%7BC%60AcG%60CaFJgEOYuAnAaBxCiBbFmAJa%40h%40J%7EIY%7E%40iA%60Ae%40_%40u%40uCiCuCiC_KeByLy%40qJb%40%7DBrAeBhHoAfDtJbBlAjBJ%60H_CjAPfAt%40xAkCd%40l%40pA%7ED%5ChGoAjDLfDYv%40kDpHeF%7CGQ%7E%40%5EjCo%40zB%7BCnAgH%7CLkBvF%7DCrCsAhFNrCgBjBmAIg%40_%40qCkE%7DKcMc%40mRx%40wM_BeG%3FmAp%40yBvBaB%7C%40qBnAgAt%40GZ%5Cr%40rDFtAWl%40qAX%7B%40Si%40Lq%40j%40m%40%7EB%7CBlNEjFcAjBEjAxAlG%60A%7E%40bERbBgB%7CGd%40b%40UV%7B%40MeA%7BBoCa%40kF%60Ae%40bCP%60A%7D%40hAYlB%60%40lD%7DBXcB%3FaD%60AmDh%40uE%7CBcE%5EgFQa%40g%40VaChDcCnG%7D%40Ac%40t%40MbBRlFOfAiAz%40a%40AgAwDgC%7BCoCeKg%40iHoBgOPiAnBsBhBu%40dDk%40tDxJhAxAfBTfIeDvClAr%40qBd%40GnBdFBxCV%7C%40GhA_AnBMfFgFpKqDpEOfAXrCQhA%5Dp%40mC%7E%40kHnLaBtFwDnDcA%60ENtDgB%60BiADm%40c%40mG_K%7BGeHk%40sRt%40qMmAsDMwCt%40yBfBgArAcCnAcAr%40Ez%40rBJdEmBr%40oAMo%40%60%40u%40zBLpCdB%7CI%40tDgApDGnAvAjGfAx%40vDd%40ZCzAyBlFj%40jAUVu%40GeAyB%7BBg%40yFx%40k%40pCLlBoAxCZtC%7BBj%40%7DG%7EA%7DIzCsG%40iEqAd%40yAvByCpHmARa%40zBJrHwAjA_%40OiAcDwBaCcAiD%7DDoUq%40yJdAuBvI_DbElLbAlAlB%3FrEkCnA%5B%60DlAf%40mB%60%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sollerö Golfbana med Jonas x2. 99% stakning, diagonalade endast den lilla slakmotan efter 1.5km två först avarven.
Lagt til 605 uker siden
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 1651 kcal