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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

fredag 29. mars 2013

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Date

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Längdskidåkning - Klassisk

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Time

01:30:28Tid (min.sek)

Distance

23.36 kmAvstand

Gauge

15.49 km/hHastighet

Gauge

03:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1682 kcalKalorier

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Skidåkning med Hanna och Bengt från Storhogna till Vemdalsskalet och tillbaka. Jag klassikt dom skate, lugnt tempo. -2 och vallat med violett special, funkade fint i skuggan hela tiden men i solen bet det inge vidare mot slutet.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1682 kcal