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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

onsdag 3. juni 2015

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Date

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Cykling

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Time

03:12:32Tid (min.sek)

Distance

111.56 kmAvstand

Gauge

34.77 km/hHastighet

Gauge

01:44 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1973 kcalKalorier

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Hovet Farsta snabbsnabb, provade lite attacker med Björn och var två på spurten i Brandbergen. Benen kändes bra och jag höll hela vägen.

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Totalt antall økter: 1

Total forbrenning: 1973 kcal