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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

torsdag 25. juni 2015

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Date

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Cykling

Export

Time

00:38:42Tid (min.sek)

Distance

19.69 kmAvstand

Gauge

30.53 km/hHastighet

Gauge

01:58 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

445 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mzphJcfplBg%40hBqByE%7BC_%5EU%5BqALIOwDqROyBs%40Oa%40mAq%40WuBnEo%40n%40_AgCuBcSgAyGLuEMiCsAiHyBaHUB%7DBdFeE%7EEgDvGmBv%40kCi%40%7BGwFiDiEGiAbAuEYcBwCuDkFkJmIyJuBe%40eBTmAKmEuBsFgJuGoFiB%7BFkFdLwQnWcA%60CcAdE%7BAlMoDxKeIl%5CaAhB%7BF%60HkMlMeEjLoDzCcJzNiH%7ESmD%7CFeGlEiC%60Au%40_ByDqTx%40c%5CGuDmHsWeAwAsBMe%40%5DsFmJuAmHw%40uIiA%5DeFyGeAKcG%60Ao%40c%40%5DoA%5EeqALuDdAgIReImI%5Cw%40Ss%40%7BAU%40%7BDrHyEpFqMtKiPrJmAi%40yW_XeA%7BAs%40sC_%40T_EvNyApAm%40u%40q%40_Gy%40ki%40_DkpA%5D_cAsJwxAsB%7DCkAwCgBkBiGuJyF_FcQi%60%40%5D%5Dc%40Ay%40JeB%7CAaOjIcF%7CAyK%7CEyAbAqc%40vj%40iF%7EHeDnG_%40MmBeDLaDfI%7Da%40z%40kHdGa%7B%40%60BaOc%40qGH%7BP%5B%7BUL%7DFq%40%7DNKOwB%5EQk%40yAsYj%40qGcAgI%3FkCg%40%60B%5Dk%40aAf%40iPvNeBoJa%40ImAzAcCfBi%40%60AaAwE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet.

1 1	Lagt til 496 uker siden

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Cykling

Export

Time

02:16:09Tid (min.sek)

Distance

73.68 kmAvstand

Gauge

32.47 km/hHastighet

Gauge

01:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1497 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:umciJivfmBdEjTjUsPlBrp%40Rv%40%7EBWp%40dLv%40%60%7B%40kJnhA_Ltm%40t%40rI%7DBb%40iBzIr%40jz%40yGld%40%7DDrm%40GrYnCjJ%7DCviAdBlF_MfvAsYvjCbAz%40JvK%7En%40vjB%7E%40%7EIrI%7ERhWpwAlCwHeAkS%7E%40zQcCzJdGv%5DpBv%5CkE%7Ca%40sIr%5DQtQ%7DCxBiI%7Ca%40aG%7CO%7BHxvAdCng%40_A%7CKjDvRtDrDpGDhCxEbc%40tDpBwBhGq%7DChOfSdOlNvDxJzEmEjSyA%7Cz%40tt%40%7CD%7BKnBEjI%7Ef%40q%40vE%60Cnf%40%7CFhRzAhj%40pDvTtAne%40iCjs%40q%40zBoe%40hJ_G%7CG_Dvb%40%7C%40%7ElAoAdTeE%7CRcMpZgOxPyJhIeh%40jYgKzJmXrq%40uAfv%40%7BIlXap%40rIk%40_DcJiF_GgM%7BCaUeVin%40%7DYmUkDNmO%7EI%7CArZw%40vc%40%7EA%7ERaChx%40aNW%7BaA%60Z%7BA%60C%7BEzUwB%7CZ%7B%40Ox%40rCsBxi%40sEnBwCtEePtf%40ka%40fx%40yI%60r%40cl%40%7Eq%40oHzLcJvFuBbEePv%60AyAlX%7BEb%5DuCtu%40tN%7EGzDUtMcI%60E%7CL%60I%7ECxKnR%60EUnFiLri%40fa%40tI%7D%5BvHgFbEjBbIq%40rFgFtCiV%7CHaKxLyZfBaAdRb%40%60DiHwDoo%40h%40aVw%40eGnFkp%40a%40cV%7BJcs%40zIaWoEiS%5DyP%7E%40iMdYaO%7CHyP_KqTyDiVgf%40%7EHsQ%7BC%7E%40uc%40pC_e%40hG%7DXr%60A_ZlPUdCsw%40yA_Vn%40yc%40%7DAeX%60OuI%60DSpZpUnUlm%40vDnVrFrLlJzFn%40%7EC%7Eo%40_I%60Jw%5BlAot%40nWap%40nJ%7BJvt%40ed%40%7EP%7DRbLoYnGyc%40Zkr%40aAw_%40nAc%5BbCaHhE%7BDhf%40mJbS%60SzT%7Bv%40pQ%7D_%40mFsb%40hM_S%7CDyMxHsGbEqQrLyHrPcd%40bCuA%7E%40hFjDlDvAv%40hBuAjwA__DfBKhJnM%7CIkFpIf%40tEdTfDpApBw%5D%7DDq%5Cj%40mOhE%7BSnOaZr_%40cmApWg%7DA_F%7DKeCcZcFaY%7DGgt%40QaUlJiThAeTlFiI%60CoR&key=AIzaSyDuTv0w5W1NOtsmT3DII

RCT träning om 6-7pers. Några fartsträckor, var först på samtliga. Benen känns bra men pulsen var lite hög idag. Tror det kan vara allergin som spökar lite.

1 1	Lagt til 495 uker siden

Aschbacher har likt

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1942 kcal