Last ned appen Ta kontakt med Logg inn Opprett konto

9w230lp1vrk84wco8kcc

aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

fredag 28. august 2015

Control_rewind

Date

Control_fastforward

Cykling

Export

Time

02:04:44Tid (min.sek)

Distance

65.36 kmAvstand

Gauge

31.44 km/hHastighet

Gauge

01:55 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1155 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qpbiJ%7DvfmBj%40eEpGkLxAjCzFoJvDu%40dDoD%7CCkKDeJrAkEpCdAp%40lDzBfCxH%7DAtX%7BLxt%40aYrVaN%60OeGv%5EmT%7CH%7BB%7CA%5C%7C%60%40oRpScIv_%40wK%7ESaDfA%3FzCjCdBxDdD%7BA%60%40wFr%40o%40%5Bk%40RoAh%60%40%7BN%7EDgEzOwEvCM%60B%60%40hErGdC%40xCoCbAsJ%7CBa%40hFd%40hC%7DCzJf%40tHrBz%40xIvFxGtBDpF_C%7C%40mAt%40yGbFiEUeDtAyBvBqKxA_Dd%40yFdCqBvBuDpHqQ%7CA%7Be%40%60EoRb%40iAhCoBrFat%40nEiOpAmA%60BSxJb%40tTyWlCl%40%60FcAzBVnNdKhHyKvBzDJ%60B_%40vBiAr%40%40z%40lBhDf%40ClEmGhJgXzPwIdHcJjBs%40fEqHpWuZzGo%40nEbC%7CCjEpHnUtEjG%7EEdA%60c%40%7C%40pCvBnB%7EFpAuClEqCrNOxKkPtGoGlBcAfJoBxH%7BHbXsEdCDrB%60AzUjW%7CMrGrDBp%40kEhJ%7DTjJoIbRoGlBwClDe%5DqAuVHuE%60DyR%7CSt%40nBqCTeHs%40aQyEyWsDcNaBg%5C%60%40cDrDeIhE%7BCrGmAfBVlUrIzEj%40bQTv%40tBzXu%40bNiE%60KeHdN_FjQyOvl%40iYlQsUlAtDlBKlAf%40xQxOtJjXjChD%7EB%3FhBcA%60d%40_%5C%60Fy%40t%5B%60Kdp%40%60PpOfKt%5CxZ%7CEL%7CHyElCQpKjHzJfAbH%7EBpBxAvBhFt%40tElCjs%40pGtd%40t%40nOkBnc%40sHvDqAnB_Et%5Bc%40pKsKpHuO%60QuYvh%40wL%60M%7BF%60D%7BGjByYn%40cFtBsClCuC%7EEmCjIwFxg%40p%40pBpH%60CxZpSxVtYtCpG%60Q%7Ci%40nCpVmApZhAjSgB%7CLgCpz%40vD%7EZ%7BHd%60%40cFvHcFlB_ExHkDjg%40zBv%5DcAbRmBrFkC%7CBaAOkAd%40sGcBuFxAEbAbEbMfAnIod%40v%5CyLtXqDrCqDbA%7DAbD%7D%40pDAdMm%40bHyEjK%7BFpI%7DCvKgBjQkH%7Ed%40_%40z%40%7BC%60AkFrHsBh%40aEO%7DBvBeCvHIlGgCzHq%40xIgE%7EJwEjD%7DCnG%5BtLaExKy%40rPZdLq%40fG%7DBxDmElAeBbHhAxU%7BG%7E%5CaD%60h%40fGpj%40%7BBr%5D%5EfCdDbIjD%7CRsA%60JaIdUK%60D%60AbH%5BbOz%40f%5BpBhRzBbJ%7EGhIfCtIr%40%60O%7CCdOp%40fHW%7CTeR%60Y_Ob%40aBa%40yVgu%40_IsP%7DHqI_G%7DL%7DCiCoBc%40kDZmEdCwJpPaLbHkQvDwGeGmDiBwAG%7BG%7EKwHw%40eGr%40oPzM%7BI%7C%40kAWeEgFyC_%40cEVyCfBwId%40sGrD%7D%40wEiTgN_GcBuEZiDpB%7BEz%40cQmBsLbEeDTaRuFqHcAsByIaAe%40_IvI%7DEnB%7BCJeNyAmENiFjAaFpD%7DGhJaErCeSpD%7DGnD%7BClF_K%7CXcIhG%7BL%7CE_IdFcAxAeA%7EOi%40%60XwBdGiBnQkAGgM_f%40_%40AoBvCbBvG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Fredagsmys med Jonas, backspurter å attacker på slutet. Ryggen riktigt stel efter passet och gör ont.

1 1	Lagt til 488 uker siden

Aschbacher har likt

Garmin_grey_20px

Vis øktdetaljer Next

Next

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1155 kcal