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9w230lp1vrk84wco8kcc

aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

lørdag 9. januar 2016

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Date

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Längdskidåkning - Klassisk

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Time

01:35:10Tid (min.sek)

Distance

20.63 kmAvstand

Gauge

13.01 km/hHastighet

Gauge

04:37 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1332 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:khbhJenblBPdXs%40pHu%40%7EARvBYrLp%40tEMRs%40%7B%40OeXw%40_Lt%40qVn%40_Ar%40lAPjNZfCq%40dNy%40dCAjNn%40rG_AiAQ%7BVw%40cMdAcWd%40UNNd%40%60B%5E%60Vo%40bJy%40rARtDSpJt%40rFu%40c%40Ok%40MmQw%40%7DQ%60AaWl%40e%40p%40tAb%40jUw%40bKs%40tBP%60CUtLp%40dEOLs%40iAOiWaAiMjAeVb%40e%40t%40pAj%40dWu%40nIw%40xBBlOl%40%7EEQLq%40u%40%40wMsAqVbAiVj%40g%40p%40dAp%40jROdHaBhIRdCWnLr%40nDQPu%40aAOiWs%40gKx%40wVN%7D%40d%40Yp%40jA%60%40lXm%40pHq%40%7EAFhFYdEn%40jJ%7B%40kA%3FaV%7D%40gLBkHv%40sNf%40m%40r%40hBPvL%5EtCy%40lNy%40%7EBAlPr%40pEeAaAGcScAeQhAeVTs%40T%40x%40hAZjXm%40%7CH%7B%40jBPbDSzKp%40lDI%5E_AkABqQeAqSdAcV%60%40%5Dt%40hBJtLZxCMdGo%40bGm%40zANdC%5B%7EHp%40bI%7B%40aAHcReAgQ%7E%40aXh%40Wj%40bAf%40dSs%40dNq%40vAMlPt%40hESVq%40y%40NmOoAaThAgWVm%40v%40pAj%40rQu%40lOo%40nBJjD%5BvGp%40hHKRw%40u%40JuQcAqRz%40cMDoGTeAR%3Fr%40nA%5CdQm%40dNw%40fEOrNr%40pEKR%7B%40aAPwQkAwR%60AiUXsA%7C%40dAf%40vQOfHuAhJLvC%5BdIr%40lG_As%40JmQiAiQVeIp%40aMRaA%60%40FXbAd%40fRu%40jNk%40lBKdPn%40%7EEgAo%40NuPcA%7DRR%7BHl%40kMRk%40XH%60%40bAd%40%7CRq%40vMu%40%7EBCjPj%40%7EDIVw%40eAToQgAwQ%7E%40gWd%40s%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Längdskidor i ett ospårat Lida. Lugnt pass där jag försökte tänka på tekniken lite extra.

1 1	Lagt til 469 uker siden

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1332 kcal