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9w230lp1vrk84wco8kcc

aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

søndag 10. januar 2016

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Date

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156

Längdskidåkning - Skate

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Time

01:32:19Tid (min.sek)

Distance

18.31 kmAvstand

Gauge

11.90 km/hHastighet

Gauge

05:03 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1260 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ichhJimglBrBhAbDqCb%40u%40CqC%60%40%7B%40%7EAMjB%7E%40jAzGpElL%60%40%7EL%60AfFd%40j%40%7EF_%40xD%7CG%7EAJ%60AdCdCp%40%7CBlCJhRt%40dElB%60ZpCYnB%60BzA%7BCjC%60BrAvDt%40fRhAfBbEhApBnD_B%7CEwAzA%7B%40tBqBbB%7DE%7DAiDoDoBL%60%40pJa%40xFPjG%5CjDxDvPlFeCvDtD%60FfDrFcG%7CACrDrC%7ECKtFsCxAmDdB%7DAxBaGvD%7BGtBhAhCtCjAYtCvBh%40jA%60AT%60AkAbCb%40lAoA%7CBw%40tEH%60DyL%5EaJl%40w%40t%40%7E%40p%40rQw%40rMk%40%60BKtMn%40%60IqAe%40kRl%5ERnR%7DCnStA%7EM_AzJq%40Pk%40S%7DEqJ%7BIeZaAoHoD%7DEyGwEiE%7CEy%40tB%7DAnAc%40zIi%40hBiBlAkAy%40uA%5C%7DBvEu%40%60%40_BMaCnAk%40bC%5DvGmBxCcC%7E%40k%40_A%3FkDsAoLuBT%7DAnAkB%5ByEuE%7D%40qDu%40qKgBkD%5DwH%5C%7DEdCcF%40uDb%40_D%5D%7BDyAwCiFePWgEoAeCY%7BFoB_Oq%40y%40e%40r%40yA%5EwAByAy%40oAt%40%7DD%7BEkAjAb%40fCAjC_%40zEo%40tAw%40m%40yAp%40%7BC%7B%40cBXq%40w%40k%40r%40fAtMeAvOzB%60HNfC%7BBfI%7EA%60B%7EAtGu%40vGcAEkB%60Ck%40hBg%40xFkAxBqC%7BBwArBk%40%40iBdBqEWiBiDc%40%7DBZmFrA_DI_CqAoDU%7DB%5EaCOsHbByGf%40WdDb%40pAmAv%40oBbAqN%60BsEM_%5CgB_UTqAxAkB%60AeDzCLdAs%40x%40BjAnBrCN%7CCuBxBfA%7EHhBr%40s%40h%40wBjCeC%7C%40sBi%40wLqA%7BI%7CA%7DLyAyMXcD%5B%7BGiAsBuDwAmAqAgEkLe%40uCJiEy%40gBcA%7DFe%40oKyDzCuAo%40%7D%40wA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Runt Lidas svartvita på blandat underlag. Brutalt dåligt glid.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1260 kcal