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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

tirsdag 19. januar 2016

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Date

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Längdskidåkning - Klassisk

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Time

01:17:01Tid (min.sek)

Distance

18.79 kmAvstand

Gauge

14.64 km/hHastighet

Gauge

04:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

812 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eibhJ%7DmblBPvXk%40rGs%40zAExMn%40hHaAs%40h%40%7BOcAkT%7E%40%7DUZo%40b%40zARrWcBfLElPn%40%7EE_AaAb%40ePw%40iTbAmWv%40nAZbRs%40nMw%40hC%3FrPf%40rE%7DAk%40yOn%5Bc%40Zq%40g%40qBsTqDeJMqM%5Cg%40hAVl%40%7BHtAwArBj%40dAqAnC%7D%40%60Fc%40lDcMh%40oJTU%5Cx%40f%40rR%7D%40%60Nw%40lCEzNl%40jFcAeAf%40aPw%40gR%60AwXr%40dAb%40%60Rw%40bN%7D%40bC%3FpRkQx%5Ea%40Ri%40o%40eBmSaEcLG%7BLpB%5B%60%40iHfAsAxBf%40%7EEwClDE%7C%40k%40%7CCkLt%40uKlA%7ETaA%7CMs%40nBCrOj%40dF%7D%40m%40%60%40iPs%40mSbAqW%5EBV%60BRnWcB%7EJEtPf%40pFw%40aA%5EcRy%40_Rp%40%7BVd%40g%40b%40jAb%40%7ER%7D%40zLy%40lCDpPr%40nEaBc%40iPx%5Be%40Be%40kAsBoV%5DAwCkH%3FuL%60%40%5D%60Ab%40l%40cIbAgA%60C%5ElA%7DAnC_A%60Fa%40lDwMj%40uJn%40%7C%40%5ClRs%40%7EMw%40rBM%7CNd%40%7EGs%40wA%60%40%7DOw%40yPzAqZdA%7ETcBlQWlQj%40%7EDu%40%7D%40%5CkWw%40gLz%40mWd%40A%5ChANhVo%40tIu%40%7EAK%60M%7C%40hIeAm%40l%40kQcAgS%7E%40uVp%40HZbIFbQiB%7CIGdPn%40zF%7D%40sAb%40_Qw%40oRx%40mVXk%40d%40bA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lugnt skidpass i Lida. provade ett par varv ut i 2.3an, inga genomslag men inte heller några vettiga spårprofiler. Trögt glid.

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Vekt, 74.8 kg

Gauge

74.8 kgVekt

Change

0.2 kgForandring

Bmi

22.09BMI

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 812 kcal