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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

torsdag 9. juni 2016

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Date

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Cykling

Export

Time

01:04:12Tid (min.sek)

Distance

27.62 kmAvstand

Gauge

25.81 km/hHastighet

Gauge

02:19 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

525 kcalKalorier

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Till jobbet

1 1	Lagt til 433 uker siden

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Cykling

Export

Time

03:34:11Tid (min.sek)

Distance

114.50 kmAvstand

Gauge

32.08 km/hHastighet

Gauge

01:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1950 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7EbiJsefmB%7EKcI%60JyYvAnC%7EReS%7ECoZhF%7CGtOwaAbHshAtQse%40fDai%40xEgG%7CMbNvFqFrF_l%40%7DD%7BQrG_l%40aAu%7EAzB%60FDoK%60Jjn%40tHuGnM%7Bi%40bDcs%40lYdYxNeFl%5CytAnOarBfV%7B%5BlJFl%5Drk%40lZqN%60%5BhEzKqKnUod%40s%40wL%7EP%7DS%60Ou%7B%40j%5EwdAdI%7By%40sDsyA%60IsgArKyh%40wA_rAnD_%5Cv%5Byk%40tLifC%7BGsf%40xZecCnAcqBpJcPbGxDlHqGhUga%40%7DGuj%40%60Dcn%40zWaRxGca%40bU%7Dd%40fPzJ%7EQuFFrx%40nG%60%5EhB%7DGrAzGmCbb%40cXhn%40se%40%60Z_RqImE%7CB%60Av_%40w%5BhnA_g%40nq%40yTtzAqAtc%40rGxd%40%7BLpgB%7EJ%60DrUh_%40bE%60e%40jDCoIkDdDkMiDyOsV%7Da%40%7BA%7Da%40%7EMiYpEg%5CnHjRrKqAzXwp%40bMsG%7EFlK%7ET%7DPxL%7ECnIeMhGV%7EE%7DMvTwCjNaMlHa%60%40rLcDhKuMdFo%60%40iDgXdC%7BZv%5D%7BuAbi%40y%7ECh%5BgG%60DkSt%40vVxYbLpKf_%40bFpEl%5BeAfQ%60%5CfG%7C%60%40Xl%7D%40rQvlB%7B%40x_%40%60Xf%7EB%7Cg%40v%7EG%7EUrz%40jB%7Ch%40nZj_BjJr%7E%40wCv%5Dhb%40hlCI%60J%7DKnKyj%40%7CUsW%5E%7BNvWzO%60tFcB%7DfBoNuuBdBkYbJuPb%5CmBlg%40iTfaAsk%40bQiUhZvVhOr%5Dvq%40c%60%40%7EmAj%5Cpl%40zf%40%7CTwEfb%40%7CO%60TfzBiB%7Ca%40wKhImE%7Cf%40y%5Dt%5Cyd%40%7Es%40yv%40lQoIvS_F%7Ce%40%7Ef%40l%5BzU%7EX%7C%7B%40lsCtYpa%40ng%40b%60%40%7Ef%40%7EjAnApNqmBjbBuVdo%40w%5CfAkN_d%40aCeByHpKyDqSce%40r%5Ck%5Bff%40aAxX%7DSzd%40cKbw%40kXrNmJxh%40kPdU%7BH%7EaA%7BLtQfA%7CVwLhbAzF%7Ek%40wBf%5EtJr%60%40yKhc%40zA%7Cw%40vE%60%5CjLtStGdl%40IrQyPpXsUQ%7DXqz%40k%5Dsf%40sI%60A_%5Ej%5DgNhCsNgJmIfL%7DO_%40q%5C%60PmNuGoZ%7EIe%5EkXyv%40zH%7B%5CmIkDsJwNdMsb%40%5EiRnSe%5DnI_Or_%40wd%40rY_J%60eAmOig%40q%40%60L&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kvällsdistana runt Brevik Och Årsta Havsbad, mest solo men mötte upp Pierre i Jorbro och fick sällskap 2 mil söderut.

1 1	Lagt til 433 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 2475 kcal