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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

fredag 10. juni 2016

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Date

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Cykling

Export

Time

01:04:55Tid (min.sek)

Distance

26.13 kmAvstand

Gauge

24.15 km/hHastighet

Gauge

02:29 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

402 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DimhJwnhlBRj%40p%40S%60AaB%3FwAaBiGsAaCmH%7DWoCcFqCuHoIiq%40aE%7BPc%40mGHqKiC%7BX_AkCwBgD%7DNiIU%7D%40xEik%40dKiN%60B%7DD%7CBwJv%40a%40zBILyJzAoBpAqGe%40oECyJoAcEh%40%7DKoBmOiE%7DAmDbRy%40kAcHkTa%40eGbEkIpA%7BFkAsPu%40%7BAmEbJoB%7B%40aAsEkFvEw%40JcAgBaAsGKaEfAiO%60AuBqAwDwAcK%7CDuOjAcBZaFrAmH%60EiP%7EEiOTgCOcAiGyK_DeDiAnAkFxS_%40R_%40a%40iAaBa%40iCkBq%5ESS%7B%40NaIoLWgAd%40kGz%40mBlN_N_%40kKVaBt%40zCzCgCq%40%7BCeC_Eo%40aDhFcLXyGAqDkCkEkDkUcBmHk%40cB%7BBsBoCmGeAO%7DDnC%7BEnFwRjPcCJsAe%40wDyBkEk%5DYwHuC%7DRoAeFcNkW_CzAgAe%40q%40kB_%40gGyCwCiCb%40gLyZ%7BCyCsBSgArGk%40Py%40YqBkDgDoAmCQuCnBoBoB%7BA_G%7BBdA_CUo%40d%40%5EdHW%60GsAdH%7DBlFi%40uDvAmGYiDmAcDyF_JmHyGoFiCkCaFoFqBaF%5EwAt%40y%40k%40s%40HiDtAsB_%40cCpAgBRqCAwD_BCsAlBcKlEuPHkBhAuBQlB%7DCcAy%40mBaAW%7BC_F%7BAuE%7BAIgB%7B%5E%7BBq%40cE%40mAu%40gJeWjC_Zl%40aMWYwAhA%7BJH%7B%40WcC%7DDoI_Kk%40%7BAk%40AaCiCsBmEsFuU%7DBoNCuBcE_P%7BAyQeBcJgAjB%7DClAqDhCiUpJwJ%60F_AF_%40aBeBDe%40%60BKxCi%40b%40uBn%40iEpCsBPoLhJk%5CpQyDvAcDvCgZvMoWjHwBrBuDt%40yEzByFdBc%40gBsAq%40m%40iDqDqAk%40xAa%40tDRrHcC%7EI_E%60FqB%3FgBlAqEvIyAcDeHtM_%40nHm%40%7EAWe%40y%40d%40iP%7EMQFOm%40_F_Zk%40SqEvD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lilla klingan till jobbet.

1 1	Lagt til 433 uker siden

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Cykling

Export

Time

00:47:59Tid (min.sek)

Distance

23.47 kmAvstand

Gauge

29.35 km/hHastighet

Gauge

02:03 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

507 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DaciJiefmBvIyGtCiAl%40%7DBZ%7DFrH%7DMtArCxFaJbEeArCaDvCyINgBUyEl%40uFf%40s%40pAZ%7CAjBExIf%40jGBvFq%40t%5CXplAvFh%60B%7E%40zI%60AxQ%7EApIbDSdKaGdB_Cw%40uH%3F_I%60E%7BCfOb%5CrAvExBzAxGvJ%7EAhC%3FjB%60%40X%5E%5DjAtAdElGrAbE%7C%40vKlEvdAt%40zbAzCblAv%40bi%40bFl%5BtH%7CQrDzVtA%7Eb%40uBjU%40rE%60EBbF%60BdFp%40%7CGvBhExB%7CKdKjRpUhAhEn%40bJt%40EvBeAxM_LrA%3Fh%40%5Dz%40%5EfAxAfA%7EDxEv%60%40hEnDvCR%7CJ_Ev%40GjLkJjE%7BHxHcTbH%7DKtD%7DClFeN%7CM%7BMjGmIjHmZjEqNjBsMnAoFbCkEhNqRdFwJb%40VzBnE%7CFpEvEtIvF%7CBrDK%7CBlApG%60InEdIfEhFNrA%7B%40xE%40nAxKpK%7EBlAvA%40jAm%40jDwGfE%7BEhHmOvEuEnDkBrBwDVLTfBW%60L%40bh%40vAjXZ%7CDvClOVd%40%7E%40E%5EZbAjPlA%60KhCtGzBqH%60CtBz%40Jx%40YdCmClLi%40%7CJkFr%40BhAzFLvCy%40%7Cx%40nPzEnEfEnAvC%60A%7CFn%40dI%7E%40l%5BhElQjErWtDzYnH%7EQ%60HjVIx%40%7DA%7CCnBxF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från jobbet.

1 1	Lagt til 433 uker siden

Aschbacher har likt

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 909 kcal