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aleckan Treningsdagbok

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Alexander Engvall, 42år, Tullinge, Sverige

tirsdag 28. juni 2016

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Date

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Cykling

Export

Time

02:05:58Tid (min.sek)

Distance

64.33 kmAvstand

Gauge

30.64 km/hHastighet

Gauge

01:57 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1125 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wimhJemhlBfCkD%7DMce%40yG%7BNaQ%7DcAqD%7Dn%40eE_HkRqG_%40_Cn%40wu%40yFqw%40cBqsAmG%7BPcJgGrGaWeAsB_J%7BC%7BGmNwFgU%7DBk%5CiEcNw%40eLwBgCeEiZzAyf%40%5Bwy%40iOypAgOeZaC%60BaBgAi%40aHnAmKoCkUsB%7DAuObCyF%7DEmCiVxDcMyD%7BHeHrB%7BI%7CKcKnAgWid%40u%40aOmHaSoEf%40sNbOaLsa%40cEi%5CiGqWqEoE_DcA%7BQ%3FiAoA%7BAlBiKHuOuSwA%7C%40%7DGuIc%5EzWqEOgF_FuDsMyDa_%40cOyI%5Dob%40oGqBaI%60DuDuZ%7D%40m%7C%40mByCr%40iYuCaPdC%7DHkCrIg%40%7BN%7DCmD%7BC_OaAy%40qEhD%7EGeHzAyg%40mG%7BX%60Bsc%40qH%7DUeB%7DPJajAyAeFiFaElAhBbAc%40Oyh%40jIDbAkAhE_j%40%7C%40m%5D%7BE%7D%5BK_JpAiB%7DBqSjSgv%40fFkn%40Bq%5DvCsCdE_SxFms%40tEiS%60EsGh%40qReBoRhC%7DChKyCfAu%5EoCwL_AuQ%60Go%5DnIySyAaPuIkKsBiKgBq%7C%40%7EDaR_AeL%60G%7DJrEaSfD%7DEpF_%40xP%7EEt%40mAj%40kc%40%7BFmEyDeUKyg%40bBoWlUq_%40rIif%40%7CGyIpGqX%7CHKpFnElMAhFnFr%40rO%7EQyOt%40hSy%40lMfFcLjJgBvFcElC_Zl%5Cyx%40nBsp%40bG%7B%5CpAa%5BeJ%7DUqDsUaC%7BCwE%40_D_VaLiScA_%5DfCoScGka%40bH%7Ce%40pCpCdCpKR%7CUhCtRiAzJtA%7COfArAxDm%40vBvClDdVdJtUyA%7CY%7DFn%5CsBlp%40w%5Chz%40wB%7EXoGfEoJ%7CAkGbOsA%7Cc%40%7C%40fi%40aMjc%40%7D%40h%40sBoCsDM_BoMwF%7DBePr%5CaB%7BBwBwUeKrDuIhJwFvBmF%60_%40l%40dN%7BApWwNyDuHF%7DClEwM%7Ed%40f%40hG%7CDSfEbG%7EE%7ER_%40z%5DtAr%60%40_B%60IcEbDn%40%7CRuG%7ELuHl%60%40dArQzCbMe%40b%5Cq%40dByL%7CC%7D%40pBdBpTg%40tOqDvFyExScGfs%40qEfTwCrCKnc%40%7BEtj%40mWr%7D%40%40ra%40jD%7Cp%40gBfVuC%60%40mAzQ%7BAdA%3Fli%40aBsAUkEpCh%5En%40ra%40JjrB_Hrm%40h%40lLxCjEyCl%60%40kBjKiE%7ED%7DKeMoD%60%40yB%7CCaD%60QK%60ZeHhT_FrDu%40%7ECuHvkAeGhf%40wEdLBdF_AhAgF_Bi%40fPyBlIyDrEiFlB%7DErI%7DAaCkGfLq%40%60G&key=AIzaSyDuTv0w5W1NOtsmT3DII

Morgondistans till Älgö, riktigt fint men väl mycket transport ut till och genom Sickla.

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Cykling

Export

Time

00:54:01Tid (min.sek)

Distance

21.83 kmAvstand

Gauge

24.25 km/hHastighet

Gauge

02:28 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

382 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivciJkqfmBa%40d%40NhBbBAhD%7EBfCk%40dAjFv%40xAd%40%3F%7CQeOhAyJjHyMt%40%7CBb%40RvF%7BIt%40i%40rACx%40_%40%7ECoDtCoKWcGfA%7DGlBPjAr%40n%40jDrAv%40f%40bBhQmEvAyAvDw%40%7C%40eAvEyBtEmAlAaAvAGfF_BbUeJxAeAlFuBdZwP%7EFoBpLwFhDwCvQ%7BJhIqCbAOz%40f%40bIeFrAY%7E%40vAbB%7CFrBrDOeCPkAcCZxDeDfA%5Bd%40PfR%60dAvHtJh%40xA%5CArI%7CJ%7EDlDxKEtAvA%5EK%60%40iAd%40GhQKvCfA%60CjC%60%40nC%60AfAnFtQ%7CDd%5DhFjRBfAt%40%60ArBjHQvGjCrGbBlBlCjFKnAh%40pFtHvLzFtMpIjH%7ECdEh%40JpAe%40lAoAn%40Th%40pAEi%40l%40%5DbBd%40%60BaAXDh%40j%40z%40lDdBrBn%40DnBgBbCLnEdB%7EB%7EDbAOn%40sFn%40cAdAXtE%60DzOkCnAt%40z%40jClBjPyAnN%60%40dE%60%40fAjAh%40zByAf%40bBnEnG%7EDvHtBrGbDzTPxKh%40hBlF%60b%40%60AhSWl%7D%40mAzUdDlSOfC%7CBzDRdDlBnJrCtHxCr%60%40%7EFpTzHzNxAz%40nEn%40x%40%7CAqDbJeBpKx%40%7E%40rALbCnArExGbJlZzKxWhOje%40vLpVrFzHjE%7EJbEzG%7ECbHP%60FkAnGKzEhAnCHhAxA%60CNpAbUr%5Df%40pCZ%7CEEhWp%40%7EJe%40hIG%7E%60%40O%5CyD%60%40_D%7EAkArAuLzSkBnM%7DB%7CEjIbYEbAyA%7ECfBvF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hem från jobbet i snigelfart för att spara benen till imorrn.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1507 kcal