Last ned appen Ta kontakt med Logg inn Opprett konto

9w230lp1vrk84wco8kcc

aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

lørdag 13. mai 2017

Control_rewind

Date

Control_fastforward

Distans med Johan i finväder

Export

Time

03:05:21Tid (min.sek)

Distance

100.60 kmAvstand

Gauge

32.57 km/hHastighet

Gauge

01:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1839 kcalKalorier

Score

15649Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BimhJslhlBdCeF%7BVwt%40_QgfAaDsk%40%7BEoH%7DRyHj%40cy%40kFuv%40_BmrAgEkN%7DLeLlDwNtOuUtRqz%40tBix%40vN%7BF%7Cd%40%7Dw%40vh%40e%5EvFD%7CEvCxTja%40f%5CdP%7CE%7DAjd%40q%60%40zD_Ib%40ua%40dGwR%7Ch%40%7Bb%40%7EKiO%7CDim%40eIwe%40tC%7DQvSi%5BlTrE%7CFdHzEiFfCsN%5DmTlD%7Dg%40dGkb%40gGsXqKwMsFgNmDsXg%40uWkOs_%40qSc%5DaLi%5E%7BNsMma%40w%7DAc%60%40ap%40mEeTWsa%40rGiYhHcE%7CLc%40dSsVxOkF%7EFyGz%5BsH_BcUwN_XeX%7D%7D%40%7E%40od%40oGo%5EzGoY%7DPwo%40mHmHkMNmHyCcKGkOo%60%40yOop%40yO%7DT%7DLeGmLc%40_IhBiSmQsG%7EBsMy%60%40gRuTwEgZqH%7EDaHwJeK%7DBuL%60%40qQfGeThW%7BK%7EWoEhDqEUh%40%7Bw%40aEy%5DeE%7DFaSuBeIbCYwW%7ECuq%40vH%7B%5ElEya%40qDsh%40%5Eyj%40hGyh%40pOw%5DpJs%5CjHojAzEwFhLiBxBrAbDlPrJmAvJ%7BLpLca%40%7EI%7DHhDGdIxEbF%7BFxL%7DAtJhAtIsLhFl%40%7CFkNbTuCvMwK%7CIeb%40%60JyA%7EC_DxO_i%40uCq%5BrIuu%40rJcb%40%60I_S%7EBe%5B%7ENc_AlXkhAbOYtJwEr%40cD%7CDrIhDU%7CL%60KhEZ%7CJ%7C%5E%7CFhE%60C%7DA%7CFdAnEoC%7EFx%40lSn%5ErFj_%40pBvs%40qAnKxLlw%40HzYlChXcAb%5DbEjk%40lFbV%7CJ%7C%7C%40fQzpCtLt%7B%40ZnYlGpx%40jDbV%7EGrTbGfJhBrh%40lZx%7EAjJh_AkCb_%40%7C%5EzwB%60Br%5Cjf%40kU%7CLb%5B%7C%40nRbG%60OzEbz%40fBbBnFa%40rAqGdDlCdDk%40bGvv%40zPrnAsCpzAc%40liCeBfH%7BM%60SdFhLbKhw%40nBzcAhGl_%40vHx_AtHl%60%40%7EOv%5C%60FvUgHvJkEnT%60DxVoAxb%40%60CpMBnTlEnICtPo%40lGaSdc%40gK%7Ev%40sL%60LeKvAkJri%40ePxTc%40dMaEhLaBdg%40mBjEcEp%40qBtHfAtVwGr%5CaDvd%40%60Gvk%40qBr_%40fJb_%40qKld%40xArv%40vEd%5C%60LxRnGtg%40f%40j%7EAhBjFlH%7CE%7EQhr%40mArWdB%7C_%40yDfY%5C%7CVkCza%40r%40zFfFpHjElXh%40nj%40oGjv%40z%40r%5BqK%7CMcPfc%40qGaPoF%5EoFxD_GoByJfFwJhRmFdT%7BIzIuCtQ%7DPc%40qMqGcGa%40iU%7EJk%5Cvh%40kVpuAcA%60b%40qDrNcMpGoDrQ_HbM%7DOoHiNpAqLyAkDmEiH_YkNeP_%5Eyq%40ie%40sTy_%40wj%40aQka%40_Req%40mC%7BXp%40%7DoC_Kcl%40%60FufAib%40amBkEhF_IzTiOv%40gDlCiEYqTwS_Wu%7C%40sCzDfCpH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kroppen kändes ok trots tre dagars halsont innan.

2 2	Lagt til 385 uker siden

Half-Leif og Aschbacher har likt

Garmin_grey_20px

Vis øktdetaljer Next

Next

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1839 kcal