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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

torsdag 1. juni 2017

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Date

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Time

00:57:05Tid (min.sek)

Distance

27.01 kmAvstand

Gauge

28.39 km/hHastighet

Gauge

02:07 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

469 kcalKalorier

Score

4820Punkt

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ingen kommentarer

1 1	Lagt til 395 uker siden

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Export

Time

02:19:15Tid (min.sek)

Distance

78.90 kmAvstand

Gauge

34.00 km/hHastighet

Gauge

01:46 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1497 kcalKalorier

Score

11757Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BqbiJknfmBItRpBrWV%7CAjC%5Bv%40dLbAzz%40kKdmAuJbj%40%5EdG%7DBfBqAjJ%60%40%60z%40wDlSqG%7Ev%40Wv%5ErCbN%7DCbhAzAvHsf%40f%7CE%7BBfBq%40%7D%40l%40pKbCNn%7C%40bkC%7EWjyAxCoIeA_Ov%40fPuBzK%7EF%60%5C%60BnXmDnb%40oJha%40IhPoDpD_Iz%60%40iGbQyHdyAlCpb%40u%40xMlBvNvEjGvGBbElFr%60%40fDfCiBvGy%7DC%60_%40hb%40%7EElLtEeGhRoAt%7B%40%7Ct%40xDmLlAUjJdh%40u%40pEdBda%40%7CGbXlAtg%40tDfWvAxd%40eCts%40i%40tByf%40bKuF%7CHgCla%40z%40lmAcA%60RaFxUuKxW%7BPvRwt%40hd%40gIbI_Ynq%40s%40fo%40aBrMiG%7CPgp%40%60JiAmDqI%7DE%7BF_MiDeV%7BUqm%40mZmUuDZiNvIxAv%5Bu%40%7C%60%40zA%60TyBdx%40kOLy_AdYkBpBkGl%5DsErcAwIbH%7BOff%40%7Db%40f%7B%40eIzp%40ql%40br%40_IpMcL%7EIqQpfA%7D%40xT%7BEx%5CmB%7Cf%40kV%60I%7DGBcB%60Noh%40%7CoAeAnl%40cFxHL%7EHbG%7EEdPThZrDxLiAdG%7DCLqVlJoCb%40%7BDiB%7Dj%40_M%7Bb%40%7EGcP%7ED%7D%5EnMvGtEa%40tLoInE%60MrGvBjMfTlEc%40hF%7DKri%40z%60%40jIq%5B%60IiFvEbBfHg%40tFqFvC%7DUxHiKbM%7DZbSExBaA%60CoKmEmj%40Og%60%40rFap%40w%40sYgJml%40d%40%7DFnD%7BDdCiIoEsU_%40%7DO%60BsMfXeOlIiPhK%60EtQnMjG_DpAh%40%7CItXj%40rWzIfd%40jGpHlG%7CVvM%60LnHrRfSwi%40z%40gnAtKuTpL%7BNhFaBjE_QsEal%40%7DAc%7B%40%7CF_Zx%40odAfJk%60%40x%40gp%40rZyt%40lz%40%7Dh%40lQwR%7CKcVxGwYlAoR%7D%40kmAfCgb%40tGcI%60g%40%7BJbSpSxUuy%40lPs%5DyFya%40vMwSdD%7BL%7CIqIxDoP%60L_HfPka%40bDFrH%7EFnAa%40%7CxA%7D%60D%7ELnMbIoFzEn%40bFiCtDhE%7CCoD%40oLkFeXcCoAKoBvDDbIqHpUtBlEsDjAob%40bMsr%40lBaY%7ETef%40vYotB%60FcHxBqMdKmeAlC_C%7CHrCzEdJtChk%40%60Pr%60AfRrk%40_BfFtB%60H&key=AIzaSyDuTv0w5W1NOtsmT3DII

Attackerade en rad ggr, tröttade nog bara ut mig själv...

1 1	Lagt til 394 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1966 kcal