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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

tirsdag 6. juni 2017

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Date

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3 x 20min

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Time

02:10:48Tid (min.sek)

Distance

69.45 kmAvstand

Gauge

31.86 km/hHastighet

Gauge

01:53 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1270 kcalKalorier

Score

11024Punkt

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Kom inte till start på Nationaldagsloppet så fick plåga mig med lite långa intervaller på morgonkvisten ist. Fick inte upp pulsen riktigt idag, syran kom tidigt.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1270 kcal