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9w230lp1vrk84wco8kcc

aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

lørdag 12. mai 2018

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Date

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Distans i högsommarvärme

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Time

03:33:31Tid (min.sek)

Distance

112.91 kmAvstand

Gauge

31.73 km/hHastighet

Gauge

01:53 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2247 kcalKalorier

Score

18023Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DimhJinhlBdCoCwV%7Dt%40aQidAqDgo%40_F_HoRaHv%40_y%40sFex%40cBerAeGkPsJsHfDoNlOqU%60Tk%7E%40dA%7Dw%40mJn%40%7D%5DpT%7D%60%40rGqDiC%7BEwZmMwE%7BR%7CWaLyJoMfCmCbP%7BCbAgIhjAou%40htAsUpaAkUzVwc%40d%7D%40cMrIqF_Xh%40ub%40sHoWgHaGfl%40ikCrHvBfJrObSBoIyh%40yj%40g%7CA%7EDwNkPeSxE%7DY%7DIsd%40%7DGwAuBy%5EwG_%40sOgKqKg%40gHoNrTgWpF_K%7B%40uH%7CNiLhLsVdArD%7EFeCdZcc%40zc%40umAfZif%40rTgUpH%7Bh%40zElDhLyBs%40mSpEyOnMpe%40%60Gnq%40hHz%5Bxf%40_%7D%40lQ%7DjArGwVxApAkAsCbFkVxVe_%40lLja%40%60X%60FnJbOqEtWwB%7Cq%40%7CG%60tAwDv%5Dad%40hdBkx%40reB%7EI%7C%7B%40eBdrA%7C%5CfoBdInOxIhDsGjW%60LnIlHrTL%7EhAlGn%7D%40iA%7Cw%40fQfGrGzIfDrl%40fQ%7EdAxb%40%7EtAxLqiAha%40%7DUhR%7Da%40%7CZoHtTqTd_%40Z%60QsN%7ECrKn%5B%7EH%60RaF%7CPpBdRkEf%5BnPpBzFdY%7BI%7EFRtFbG%7CI%5BpReOfPVdHyKpOxJ%7CR%7DEdKcH%60KcQjI_CpInGtVxa%40fYry%40pRGxQgXZtbAfLnN%7CQdr%40kAlZfBn%5CqHfuAhNri%40t%40%7Ej%40%7BGvw%40rAnZhVcUhPo%5D%60U%7DTzc%40m%7CAve%40wWl%5Bul%40%7Cl%40wZ%7CNax%40tRh_%40mHzTpCvMhVb%60%40cCtO%7CDlSnS%7EG%7CRjAjKcBbOhOb%60%40jH%7EZjTxZeAbCdGbU%60Cf%5Dmp%40dLaMnIoc%40vA%7DwArDeh%40mGel%40vOoh%40m%40wh%40%7EH_RrLeBpMdDbC_BtRdLkAoNdI_KjFc%5BkIol%40bN%7Dy%40bb%40q%7B%40pAuWjKtCjBwBit%40igB%7D%7D%40%7Br%40sPsYySuRqIsN%7DUo%7C%40eZi%5Ekp%40coD_Suc%40i%5BsrA_RfSiJ%60B_C%7CJaPfEoMpScHRoZnQmNvVgTxRsPfj%40a%5DbBgOkd%40uCsAsDdGgC%7DN%40pD_DeEye%40r%5DqNj%5B%7BJfB_Fl%5CuOzS%7BMpmAkMbKqFPiKpj%40cPjUsIf%7D%40cJ%60MKn%60%40cLti%40e%40tZhFfg%40%7DBlb%40%60Iz%60%40_Kn%60%40d%40%60v%40tEv%5DtMrTtGjn%40a%40xMiMzX%7BTXiYu_A_%5Bae%40%7BO%60FmLvQsSjJqCt%40iDuGsIsB%7BJbL%7DTHa%5EbSsN%7DFoMZgGzDqBoGaWyQgQxD%7DSmAqRbHyScGgDhF%7DHWqDsJgGfF%7BNgDm%5B%7EIs_Az%7C%40k%5DlRmJ%7CeAoO%7Bf%40sCnDhBnG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Blev lite väl hårt med tankepå morgondagens gp, men men.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 2247 kcal