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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

søndag 13. mai 2018

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Date

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Skandis GP

Contest

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Plassering: 15 Stopwatch

Stopwatch

Resultat: 50 min 1 sec Page_white_stack

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Class: Senior

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Time

00:25:11Tid (min.sek)

Distance

11.70 kmAvstand

Gauge

27.88 km/hHastighet

Gauge

02:09 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

244 kcalKalorier

Score

2121Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cdjlJm%60sjBXkIbDiK%60%40Z%60Mr%5CfA%7DAbBkGx%40mAt%40%5B%7C%40LvC%7BBjMgCvA%7B%40x%40BEh%40iVnRgJjCuFvKu%40aB_%40cGgAi%40oDDq%40qAa%40qGLsEbDiMr%40ZvJrY%7C%40zAvA%7DBfBiG%7C%40%7D%40f%40Oj%40PnE%7BBxOgEj%40BKx%40%7BI%7CFaLhJmIzB_GfLu%40uAg%40mGsAi%40eDFk%40u%40o%40iILmDfDaMh%40J%7E%40lBxIbWl%40x%40rAoBpAiFr%40oA%7E%40e%40t%40PjDcCpQwERb%40Wf%40_JhGaKlIgFzAyBlAaGfKe%40eAc%40%7DGcAi%40gDXe%40SmA%7DI%5CgHpCkJf%40EhLj%5CNlAeDtHw%40z%40q%40sAk%40cGgAe%40gDRy%40y%40g%40yHHeFxCsK%5C%5DdAzAhFjOrC%7CI%40t%40uBpFaBfCq%40%7BAi%40kGkAU%7BCTu%40o%40u%40oIFyDb%40iDhCmHrA%60C%7CHdUzAjCz%40qArBiHr%40aAr%40_%40%7C%40LdDqBpQiEE%7C%40cIlFkLjJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Skandis GP Senior

Export

Time

00:50:01Tid (min.sek)

Distance

27.88 kmAvstand

Gauge

33.44 km/hHastighet

Gauge

01:48 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

627 kcalKalorier

Score

4225Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qbilJy%7CrjBkJzCgG%7CKWQoAwI_A_%40uDDy%40_Be%40uGJcEhDuMjNb%5E%60FyLp%40%5Bx%40RdEiCzJmClDy%40%60%40VKl%40qVxQsI%7CC_GdKw%40cB%5D%7DFqGu%40cAkHPmI%7CC%7DJlNt%5DdFmLpBQ%7EDqClP%7BDVVWz%40kHnEwKdJuJrDmGdKk%40aB%5BcGkA%5DkDJw%40_Bc%40qGL%7BEbD%7DLb%40TbMx%5CpFyLvAClDyBlQyE%60%40%60%40uVxRgJjD%7DFhKoAoJ_AYkDNcAaBc%40wGNeF%7ECsLj%40LzLx%5CnAkB%7EA%7BFjAoA%7EAG%7EDcCrPiEVNMl%40iVxQsI%60DkGrKiAaJ_Ac%40cE%3Fm%40iAg%40eHJkE%60DkMf%40L%60M%60%5DlFwLbBKhDqB%7EPwEf%40RkWlS%7DHrCkGhKoA%7DIoAi%40yDFi%40wAa%40uMfDoMrNl%5D%7EEqLv%40%5Dj%40PbDmBzLgDtCq%40b%40RgWfSoIxCcGhKm%40yAc%40sGkA%5D_DJi%40%5DQuAWsMdD_Mj%40V%7CLn%5ClAiBjBwGhAeAhALxDiCnPeEf%40Re%40%60AgE%7CBcO%7CLaJhDiGbKm%40%7DA%5BoFgG_%40iAkHLgJfDiK%60AtAbJtX%60AnAxAcCdBcGhA_A%7C%40HtCmBvQcFd%40b%40e%40dAmJrFaJrHoI%7CCqGdLoA_KkFOw%40s%40i%40wHPsEnCuL%7C%40v%40nLb%5BtAoBdBmG%7E%40_AtA%40%7CCuBpRyEAv%40mDjB%7DQbOeItCiGhKgA_JsFU%7B%40sBi%40uFHsF%60%40mDnBiG%7C%40d%40bEhMhGbNzAmCpAcFfAoAxAAlDiCpQeEG%60AmV%60RwI%7ECuF%7EK%7B%40yIw%40g%40%7DESoA_J%5E%7DHjCeJfAz%40%7C%40%7ED%7CIfU%7EEkLr%40%5D%60ALlDwBpQqEIhAwElCyPjN&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Lagt til 345 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 871 kcal