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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

søndag 12. mai 2019

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Skandis GP

Contest

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Plassering: 16 Stopwatch

Stopwatch

Resultat: 44 min 4 sec Page_white_stack

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Class: Senior

ingen kommentarer

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Time

00:32:26Tid (min.sek)

Distance

12.93 kmAvstand

Gauge

23.92 km/hHastighet

Gauge

02:31 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

241 kcalKalorier

Score

2725Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ubjlJyyrjBt%40hBnBc%40HeNfBoEvHpRh%40%60%40fFaMf%40Sz%40RnEiCzP%7BDGb%40iVlRuItCqG%7CKm%40qBQeFoBaAU%7BAEeKjByEp%40h%40rFfPv%40jApAsB%60BmG%60AkA%60%40Qn%40VhD%7DBdQyE%5CViKtIcC%7CB%40b%40bC%7BC_KbIcItBcGzKm%40%7DASsFkBy%40UoAGqKxAoEVQTZxFzP%7C%40fAxAyBvAwFnA%7BArAH%7CCqBvQyETp%40_WjR%7DHhCmGnKm%40qBSoEcBs%40a%40_AG%7DLdBcEnIzStAmBhBeH%60AaArAHtD%7DBtPuEj%40XuWnSkH%7CByGdLk%40%7DB%5BaFmBw%40Qw%40EkKbBoFfBjDxDhL%7C%40%7E%40tAuBbBwGz%40_A%5EOn%40Z%7EDwBdDm%40pJcDn%40T%7BVbSkIdCyFvKg%40oBSwEiBo%40a%40gAGiLpBeFfHbSj%40%60%40lAwBhBwGdAeAdAJpDuBlQuE%40%7CAsHpEcJdH&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Skandis GP Senior

Export

Time

00:44:04Tid (min.sek)

Distance

24.28 kmAvstand

Gauge

33.06 km/hHastighet

Gauge

01:49 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

555 kcalKalorier

Score

3721Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wailJa%7ErjBeKhEoGxKu%40wBWyEqB%7D%40Uo%40%3FsKbBwFh%40ZhFdPjArAbF_MhBKlD%7BB%7CQsEGhAaFtCyNtLgJpDeGfKm%40uA_%40kGkBw%40Wy%40DcLfAqDr%40T%7CHxQ%60AmAbDgJv%40a%40v%40PlDoBvQsESjAqCxAyQbOkIxC%7BFbKy%40oBW%7BFgBm%40Wm%40EcL%60BkFj%40%60%40pExMdB%7ECzAsBlCcIhBM%60EwBbPoEl%40%60%40gW%7ERkI%60DuF%7CJgAmBWwF%7BB%7DAIuKxAoE%7C%40%5ChEvLjBvC%60AsApBgHx%40%7D%40bBEbEeCtPeE%40%60A%7BUzQ_JhDgGtKg%40aAa%40cGkBkAQ_AC_LvAmE%60%40CXh%40fHtQvA%7BBdBaGhAkA%7E%40DrDwB%60PiE%7C%40EHj%40wVhRiI%7CCqGzKe%40kA%5ByGyAu%40%5DuA%3FeLhBiEf%40%3FlEvOpAfCfAiB%60BgGpAyAdA%40fEmB%7COoE%5CGLb%40Kh%40qJhGiKtIuH%60CkGtKo%40qASeFgBaAYsAEqLjBaFrFnP%7CA%60C%60FyLhBOlEkCbKoC%60Dw%40Zf%40e%40%7E%40iJ%60GcKtIwH%7EBcGjK%7B%40gIqB%7B%40a%40gAAoLjBcEb%40F%60IxR%7EAsClAgF%60AcAhABtDuBvPuE%60%40TWdAyJdGoJjIeIjC%7DFxKy%40aC%5DgFqAi%40a%40mAKiK%7EAeFd%40QXd%40hHzRvAsCbAwEhAiA%7CAMlCaBzKcD%7EDcAf%40Ze%40jA_HbEkMjKuH%60CgGzKw%40mCSqEcB_AYyAGkK%7EA%7BEh%40NtHdSxAsBvA%7BFxAuAbABfDkBpLmD%60Du%40PXQp%40cV%7EQsItCyFhKu%40oBYyE%7DBuBE%7BLhBwErIxS%7CAcCvAsFrAqA%7C%40LjEgCbQmEQbAkUnQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Bakhjulet lossnade efter 7varv och fick stanna, klarade mig iaf från vurpa. Rookiemisstag. Hela fältet körde förbi och blev sedan avplockad med 4 varv kvar. Besvikelse...

Images

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4620b06fb75d8dd419c0b9e7756768f14d70c50949beb0ecb55d5336a6db9767

3ad9c5a88ec0de7cf0f7f3bbbc09bc9f11ae22d3d42f05bb56a23d6dd1bb44fa

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 796 kcal