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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

mandag 10. juni 2019

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Date

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148

Export

Time

01:16:54Tid (min.sek)

Distance

26.85 kmAvstand

Gauge

20.95 km/hHastighet

Gauge

02:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

433 kcalKalorier

Score

6467Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_hmhJ%7BlhlBhAaC%5D_DgDcJoFeS%5ByCm%40%5D%7BE_KaBwHa%40e%40%7BAGaJuDeAaC%7BCmNaC%7BEeBqAiCtTk%40%7CM%7DDjO_H%60MiC%60AsFIeAbAqALmA_BuAyIi%40O%7BMvt%40yBpR_B%7CD%7BIdO_F%7CN_Dd%5C_CrLuCbToDdNc%40%60%60%40u%40%7CBeAhA%7BAf%40gVgAyB%7E%40mEfFuCYs%40aGwC_H%7BLyPqAtB%7DD_%40a%60%40nNwB%7B%40yBU%7D%40q%40%5Bb%40Vk%40i%40p%40w%40Hg%40e%40uAAs%40_%40o%40%7DAiAQu%40u%40mB_FGcHgCkEo%40iCwFY%7BCL%5DkGoFv%40%7DCqDkCHmAa%40sFzc%40eIfKqMj%40KfNkD%60H%5C%60J%7D%40Wy%40sAmAN%7BDbImBwA_DsGgFqEoAoCaDsU%7E%40oMkAaE%7E%40kN_CmPVgDc%40_D%7BG_KPgGCw%40c%40e%40sB%5DwAkA%7DCWuBvBaJtDgDaBuA_DuFwTaC_PgAqA%7D%40uCFiEs%40uJ%5EoCtBcCJkE%7E%40uD%5DcCNaB%7DBwLImEaAGoAr%40eCa%40%7BCeCiFyHkHk%5DsDyUeBgYeGcMUaS%7DBmRb%40qCUaDdAuEqBuEm%40%7BFiAwOc%40uXyDoe%40jAmWcB_RmD%7DeBPcBvBqAwA%7BHk%40_UgDs%7BAk%40qlAkDew%40%5B%7DYaH_Lk%40gBuJaNiHcHoPg_%40aAQs%40Lw%40%7E%40uFlCsI%7EFaI%7CBkKhFi%60%40%60g%40_MvS%5BRy%40m%40gAqBAeBnAqJ%60GyZfGsy%40%60CcV_%40_IA%7Dn%40e%40uLQmBoBEsBkXh%40%7DIgAoMiG%7EEaEnGiCvA%7DDxDqFaVY%5DyBB&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

1 1	Lagt til 289 uker siden

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Transport till SCS

Export

Time

00:16:34Tid (min.sek)

Distance

5.46 kmAvstand

Gauge

19.77 km/hHastighet

Gauge

03:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

86 kcalKalorier

Score

1380Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vciJwqfmBr%40pFVJZaA%60%40Ob%40Vf%40xAl%40Gz%40g%40ZBpBrF%5CdBLL%5CItAoBv%40%5Bj%40cAzCsCvDcDv%40%3FVUp%40wBf%40kGxGoMT%40p%40vBVNfFuIfAw%40tAC%60A_%40hDmEbCwIDwAYsEZeD%60%40aBj%40SdCdB%5Cl%40d%40s%40Lz%40HHTOHqFjD%7BUd%40oChAuBzC%7DQb%40gEpCq_%40RyKl%40_NlBeP%5EkB%5Ek%40fCgA%60AeAl%40eBrCgPlAa%40H%5DZcJImLXgDzA%7BHzCcH%7EAcA%60%40E%60AVbB%7CB%60CnElB%7EBt%40R%60AYfA%7D%40jAcBpBsLh%40yJB%7BHZuCf%40wAj%40e%40nGc%40JR%5CD&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

1 1	Lagt til 289 uker siden

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Vekt, 68.9 kg

Gauge

68.9 kgVekt

Change

2.0 kgForandring

Bmi

20.34BMI

ingen kommentarer

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 519 kcal