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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Treningsdagbok

Man

Peter Littke, 50år, Stockholm, Sverige

torsdag 13. februar 2020

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Date

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162

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Time

01:08:08Tid (min.sek)

Weight

16485.0 kgTotal vekt

List

10Øvelser

Intensity

NormalIntensitet

Kcal

395 kcalKalorier

Score

2703Punkt

Trente muskelgrupper

Bryst, Rygg, Annet, Mage, Triceps

Beskrivning:Warm-up • Tabata Air Bike 2 rounds: • 10 PVC Around the World CW • 10 PVC Around the World CCW • 10 PVC Passthroughs 2 rounds: • 10 Band Triceps Pushdowns • 10 Push-ups • 10 Ring Rows Strength 10 min E2MOM: • 5 Bench Pre...

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Export

Time

00:57:37Tid (min.sek)

Distance

21.53 kmAvstand

Gauge

22.42 km/hHastighet

Gauge

02:41 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

567 kcalKalorier

Score

3877Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oidhJgsvmBy%40e%40_%40rBeCKwAbB%7DBpG%7DJcBkKkHcFeIeIkJeFgC%7BFx%40_Bz%40o%40e%40sLjBmNvLyDPeC%7E%40%7DClDmOrLaGm%40cEyF%7DCyBmAk%40qCGkGvI%7BHuDkGCmGtBoFrDe%40hAkALsCy%40aCcCuF_Pg%40cDuBoEsGmF_DUeDd%40uCnB%7DXv%5DgB%3Fk%40lDuHnJgM%7CEkC%7ECmH%7CT_JjRqF%60VkDx%40sBrF_%40vD%7DBrCp%40lI%7D%40%7CAyKlEm%40Uq%40cCwAeAqJrFsHvBcOw%40oGvAkG%7DCc%40%7ECeCdCgEvReB%7Cf%40uH%60QgBzCyCjCW%7EEwA%7ECoB%7CJmE%7CFwBl%40iCy%40yByDmAu%40sI%7ECeKsCoJm%40q%40pBLbBgB%7CCsJd%40eAvJ%7BB%7CBoBPy%40%5BmFsHmER%7DIpCm%40wC%5BOiBbAYg%40ac%40fSg_AlU%7B%5EfNu%40kAu%40%40aDlAa%40xAm%5D%60P%7BC%7CBcAQmGhD%7B%40aBaBAaAtGcIdE_Dn%40aMdJwc%40pVgY%7CLuGfB_BxAsGtAkAjAcXpKeEeD_AsCkCwBa%40cACiFgE%7BD%7BImCuAK%7BCp%40%7DLrNcGq%40mA%7DGqFeJ%5DKuAhB%7BAQ%7BAeEaHsDoJuIoEwBkAiB%7BReOD_I&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 962 kcal