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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

tirsdag 16. februar 2021

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Date

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Time

00:56:59Tid (min.sek)

Distance

12.39 kmAvstand

Gauge

13.05 km/hHastighet

Gauge

04:36 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

439 kcalKalorier

Score

3824Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ymbhJkhtmBjC%5EzDClAp%40c%40bAsDh%40wCrDoDMsB%5Cg%40%60%40WhAvAnEd%40qB%60Ae%40%7EA%60%40l%40p%40G%7E%40wCtBeB%5BkAD%7BBeGyAeCI%7D%40rDoBd%40T%7E%40%7EAZR%60%40Id%40%5BnA%7BBt%40iDr%40a%40bB%5E%60E%3FvA%7E%40g%40h%40%7BDt%40qCtCeFTmB%60ACtAxB%7EFfAvJpApEFzAQzAaBxEsAdG%5DTuC%5CQX%3Fr%40XN%7CBeAjBl%40vAdA%7EBxCvGrFpE%7CBn%40fBIx%40iApBg%40%5Ey%40DcAbAEjAh%40xA%7CCzAxES%60%40g%40Eq%40WKmCbBY_%40%40c%40%7C%40sAh%40iCMcDqCoF%7DB%7D%40q%40cEs%40wAcDkEw%40Mk%40z%40NbA%7EDbAbAbAFn%40Mj%40S%40cBoAyBw%40iBmBqB%7BDI%7B%40%5C%7DAj%40Q%60BLXg%40m%40sP%5BtH%7BDxLg%40%60%40mCVQ%60AZTjBaAd%40A%60Bt%40pLhLhChBnBv%40x%40nBGbAeBhCeADcAfAJvBpBhBv%40NbFSZQKmAiDxAIg%40%60AqBj%40qCSmCwCwFgCoAaAcFuE_Gc%40F%5Bb%40J%7CA%7CBf%40hBz%40b%40tAQ%60%40%5BCuAaAgBi%40sBkBuB%7BDMmBPq%40d%40YfBJf%40w%40u%40aPYtHsDpLy%40l%40kC%5EGz%40XL%7CBgA%60ATvA%7C%40%7CJxJnEzCr%40Nz%40zAAbBcBlCcAEkAvALpBpD%7CBdFKRYUmAuC%7EASU%7CAkGEmC_%40qA_CaE%7DBkAu%40qE_FiG_%40B%5B%5ED%60BjC%60%40bAd%40n%40p%40Lr%40Of%40YBmFgCgAqA_C%7DE%40iB%5Cg%40l%40MnAL%5Eo%40e%40qPQU%7BAOqAkK_%40%5BiARYO_BwF%7BBwDLq%40vCmAz%40X%5Ev%40l%40%5EvAe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Förmiddag i Rudan. Kändes bättre än tidigare gånger. Skapligt fäste och glid.

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162

Grizz_phys - Snowdonia

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Time

00:39:49Tid (min.sek)

Weight

6200.0 kgTotal vekt

List

4Øvelser

Intensity

NormalIntensitet

Kcal

438 kcalKalorier

Score

1568Punkt

Trente muskelgrupper

Ben, Annet

Grizz_phys - Snowdonia På tid: 39.49 2.43km löpband 2min vila 20 Knäböj 50kg 20 Boxjumps 20 Utfall 20 Boxjumps 20 Knäböj 50kg 2 min vila 2.43km löpband

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 877 kcal