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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Treningsdagbok

ManPeter Littke, 53år, Stockholm, Sverige
tirsdag 23. mars 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:50:36Tid (min.sek)
Distance
 21.53 kmAvstand
Gauge
 25.53 km/hHastighet
Gauge
 02:21 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 418 kcalKalorier
Score
 3403Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:akdhJqsvmB%5DDSjCmEg%40gBhEA%60C%5Dt%40aDe%40yCcAsAuAgIuEaHuJyIwJeEmBoFv%40kBbAk%40q%40%7D%40HeKpBaD%7CBsCzD_D%7CB%7D%40Le%40YqADaE%7CBsIrIqGbFaCGeCe%40eFyGcEeCmCMgA%60%40cChFuAhAyHuDmH%3FuEzAmGlEc%40lAoAL%7BA%5BaB_AsBoCcFgO_%40%7BCm%40m%40iA_DcEyDaC%7B%40sBEiC%60%40uCjBkYx%5DWJg%40a%40e%40Ti%40xC%7BGhKiBdAoEbAeBx%40cB%60AeBtBoAnCuG%7CSwBlEWpAoCtE%7DFnVkCZ_Ax%40sA%7EDe%40xDkBdCMtCr%40zEaB%60C_BZoDtBeBR%7B%40U%7D%40gCe%40k%40q%40MgIfFyGpBcBFaNu%40sKlC%7D%40j%40eABYSSNuDhNu%40nEq%40zJqAl%40GhSYzCwHjQkBbDiA%60%40mAbBa%40rFcAfCcCfL_FhFmBXaCu%40mBkDcAw%40a%40%3FqH%7CCeDuAuEy%40wEi%40iEC%7D%40nGcApBaIGs%40d%40a%40lB%5DjGeC%60CcB%40%7D%40c%40yEoHyDFwNbEaB%60AmBrCgEhAwCdBePdGo%40fBmEf%40Wi%40OeEIOs%40%40uKlD%7DIlAeQdFwLjC_%60%40tN_%40K_%40%7D%40o%40F%7DCrAi%40rAqEnBeCdBca%40dQo%40Pu%40yAyA%3Fg%40jBKdDcCt%40wEvCoBXqAp%40gIvGy%5DlRgc%40zQwQlGiBbBsWbLqAyO_%40cAmFkEoGgC%7DI%7DBgB%3FyBd%40_MlNq%40DyE%7B%40%5Do%40i%40aFuFkJa%40Oa%40Po%40tAmA%40yBoFeJ_F%7DDyDkXkSyE%7DEJ%7BG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet på morgonen.
Lagt til 285 uker siden
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162 Överkropp Export
Time
 01:19:49Tid (min.sek)
Weight
 8333.0 kgTotal vekt
List
 7Øvelser
Intensity
 NormalIntensitet
Kcal
 481 kcalKalorier
Score
 3156Punkt

Trente muskelgrupper

Abs, Tilbake, Brystkasse, Skuldre
Överkroppspass Stångrodd Bänkpress Militärpress Maghjul Pecdeck Pullups Hantellyft åt sidan
Lagt til 285 uker siden
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9 Pendla Export
Time
 00:57:04Tid (min.sek)
Distance
 21.73 kmAvstand
Gauge
 22.85 km/hHastighet
Gauge
 02:38 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 634 kcalKalorier
Score
 3855Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7CdiJagkmBLRw%40pHxJ%7EG%7EDvDbAl%40z%40FdAzAnDzCzDzB%7EFjFTz%40UtD%60DtCnJpGfBfJ%7CDkBvGhAp%40GlIgK%60CwBzCU%7EI%60C%7CFfEv%40RrDlDbA%60Fh%40%7EFNVl%40CxD%7DBdSwHpLqFvDy%40r%40y%40fALfBu%40%60RkJhDw%40zHiDdZqOzCg%40zDaClBm%40zE%7DDpFcCrBeBlKeFfGuBfBb%40bGaEdHcBtIqDrEgDnF_BxLuFvPqEvGkAfCeAhSiDnAC%5EPv%40rAjAv%40vAtD%60C_Ar%40s%40h%40qId%40sAtK_DbFsBfGyDdEw%40%7EBsC%7E%40i%40hNiEdF%40bEtGtAt%40dDs%40dAgBZyG%60%40%7BAp%40g%40lHJVQbCoJ%7CAIdJpAnDr%40xCnAhAUpFwCpAz%40pBvDhCv%40nASvFoGrBsKzA%7BDZ%7BE%60A%7DAfAWhCiExGwN%5CkDL%7DSrAs%40%7E%40oMtBwJdBcFx%40%5D%7CAVj%40s%40pJsBlNt%40%7CAIbBi%40vAeAjB%5BjIaFfBlAt%40jCnAHdAa%40xD%7BClAAvAiAPoAq%40oD%3FqB%60CgCb%40mEhBmFpCWTYv%40qEdEyOfCoEf%40%7BCrD_HxG%7DSrAqB%60C%7DAvH_CzAaAfHaJn%40gDh%40Of%40%5C%5CUd%5B%7B_%40%7CAm%40%60D%5D%7CCn%40nBjAfDrDt%40bCf%40f%40TxB%60CdIxCzGbC%7CBlCp%40x%40Kf%40aA%7CEyDxBeApCo%40hHD%7CHtDtBwBdBeEn%40W%7EBNrAf%40pDfCjBtCxArA%60Ff%40x%40a%40jRqQlB%7B%40nFo%40x%40_ArASfDgEzDiCjL%7DAl%40h%40vA%7D%40jGy%40pE%7EBdFjG%7CA%7CClH%60IxKvGlCn%40lDTXu%40FiD%7CAyDpEp%40P%7DAbA%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem från jobbet på eftermiddagen. Flöt på rätt bra. Kändes när jag kom hem att jag kört 3 träningspass idag.
Lagt til 285 uker siden
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 1533 kcal