Last ned appen Ta kontakt med Logg inn Opprett konto

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

søndag 21. august 2022

Control_rewind

Date

Control_fastforward

Pendla

Export

Time

00:48:24Tid (min.sek)

Distance

21.53 kmAvstand

Gauge

26.69 km/hHastighet

Gauge

02:15 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

555 kcalKalorier

Score

3260Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gjdhJgtvmB%7B%40tBqAKgBoAWHyBdFcAf%40%7B%40%60BaAEgIgEeJ_G%7DCoEkHkIaBuAuB%7B%40o%40%3FsFz%40_Al%40kA%5DgKvAeFlDgCrDgEtCcBUyE%60BkKpJcGlE%7BCMaBc%40%7DEuGgD%7BBgCSoAJsAjD%7DC%7CCmEiCaBk%40uGKyFjBaGbEk%40nAwAHuCeAuBgC%7BEcNu%40_E%7BBaFuByByAmA%7BBy%40gCI_Dt%40cBpA_Zr%5Es%40Su%40Ve%40zC%7BHfKmJrDaBz%40yAfByA%7CCuG%7CS_CdE%5B%60BmCvE%7BF%7EUQZaD%5EgBhFUrDaCzCQbBr%40pE%5BlBiAz%40cAJ_DnByBx%40_AYo%40%7DBwAwAuIrFwFdBgBNsNs%40cBTwGpBiBEwAu%40kBtAkCvIiB%60Mu%40hMDnOQjCo%40zBaH%7EOgE%7EGaB%7C%40cBbIAxBeAzEqEdGyBj%40mC_AsBuDeAw%40%7D%40PqDpB_CXeBgAkDq%40wHy%40%7BCGWPs%40rFaArBgIN%5BNm%40%60Ba%40%7EGwA%7EA_Bd%40iAGgAw%40%7BDmGoDB_LfDeAqCgAh%40_%40e%40ec%40nSmGbAwAx%40yF%7CAiKvA_QdFmMxCoD%7EAaCb%40wK%7EE%7DHjC%7D%40yAc%40%40sDtA%5BpAkElB_IdF%7DOzGwAhAgBPwExBYKc%40oAkBE%5Dt%40%5DvEqBr%40_F%7ECiA%60%40cA%40oM%60Kqk%40vYk%5DtNeDx%40cBx%40%7B%40%7C%40uF%7CAqHpDaGpBUAWm%40eAkNSg%40yEcEwH%7DCeIuBeBQoCf%40aLnNc%40N_AG_Es%40c%40iA%5DcE%7DFiJq%40AaAxAiAEwB%7BEiFwCcHeGeBy%40eN%7DJeEaDeGeGMa%40n%40%7BIUi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet på morgonen. Inge trafik så bra flyt.

0 0	Lagt til 209 uker siden

Vis øktdetaljer Next

Next

162

Seal-fit pre-week dag 5

Time

01:20:00Tid (min.sek)

Weight

26510.0 kgTotal vekt

List

3Øvelser

Intensity

NormalIntensitet

Kcal

537 kcalKalorier

Score

3176Punkt

Trente muskelgrupper

Tilbake, Brystkasse, Ben

Uppvärmning: rörlighetsövningar och 20 air squats och pushups, 5 pull-ups. Wod: Cindy - 14 varv AMRAP 20 min av: 5 pull-ups 10 push-ups 15 air squats

0 0	Lagt til 209 uker siden

Vis øktdetaljer Next

Next

Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1092 kcal