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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

tirsdag 24. oktober 2023

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Date

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162

Relentless styrka & kondition

Time

01:15:39Tid (min.sek)

Distance

2.88 kmAvstand

Gauge

2.28 km/hHastighet

Gauge

26:16 min/kmKilometertid

Weight

2040.0 kgTotal vekt

List

5Øvelser

Intensity

NormalIntensitet

Kcal

605 kcalKalorier

Score

2993Punkt

Trente muskelgrupper

Ben, Annet

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:srzhJyfwlBj%40o%40c%40LI%60%40LG%5DO%3F%5DCZYA%3Fb%40T%40C%5BZSApA%5Bg%40ZW_%40k%40TEGXTP%3FQKh%40Fc%40QRNPEk%40FTWENXNe%40Sz%40%40_%40Pf%40KmBRVWv%40Ha%40YHDXIeATIb%40p%40KXQE%5CqAeDcFu%40%7C%40%7EArC%5CNr%40o%40CnA%7B%40w%40d%40t%40%40a%40VHGp%40l%40DOb%40o%40eAVNWTHRVg%40%3Fb%40WK%60%40%5CY%3F%60A%7DA_AdB%5EgA_%40XP%5BGr%40%40%5B_%40IXRU%60%40VQBNNe%40Mb%40Ka%40VDSMPEITX%5Bi%40D%5CL_%40b%40KMZKOd%40Do%40%5BZb%40c%40Fn%40He%40Wa%40NGOh%40NZW%7B%40MZZ%5DONfAl%40BpAe%40gAk%40%5CDY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ski erg 4x45/15 Utfall i front rack 3set bulgariska splitböj 3set 4x 5.30min AMRAP 10 cal rodd 10 cal air bike

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 605 kcal