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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

søndag 6. mars 2011

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Date

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Time

00:53:46Tid (min.sek)

Distance

12.18 kmAvstand

Gauge

13.59 km/hHastighet

Gauge

04:25 min/kmKilometertid

Intensity

HøyIntensitet

Kcal

955 kcalKalorier

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Det här träningspasset har importerats.Meling 3v i +2/-1C. Bra fäste 2 första varven men det verkade slita hårt på vallan på sista. Hyfsat glid. Racing Extra +4/0 korkat inomhus innan funkade alltså bra.

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Totalt antall økter: 1

Total forbrenning: 955 kcal