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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Måndagen den 8 oktober 2012

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Date

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Time

01:01:08Tid

Distance

22.63 kmSträcka

Gauge

22.21 km/hHastighet

Gauge

02:42 min/kmTempo

Intensity

NormalIntensitet

Kcal

767 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aa%7CiJ%7DktkBlEMdDcFpJrFlBo%40dBcCDv%40cDrCQl%40r%40%60Gx%40d%40bA%7DDvFeAdIsK%60AeItIs_%40rF%7BMz%40l%40jFtAxAqAfAuEtA%7DBvEmCvGqHfEsBrDm%40nDiDfEsA%7EJeIvO%7BF%5EfAE%7EFwBrDW%60FF%60%40pDjAfAdArBpDt%40hDSr%40mCpBiB%5DiD%7C%40c%40hAE%60B%5CdDh%40p%40z%40%3Fh%40o%40v%40wC%60C%7CBJv%40u%40dGjE%60F%60%40QnDyLhD%7DDlHtKyCjP%40fBfIxIZM%60B%7DFbCtCTO%60C_KPQl%40ZNc%40tCkRzBsI%3FgAw%40%7BBHeCbCmMRYhANi%40cALmBc%40eAAqBRWZLhFzFr%40qAdCoMBqAoAmIyG%7EHUWiAoNB%7BCvAKZkAHqJh%40e%40pD%3FRk%40%3FmId%40k%40pBd%40pDpC%60HnD%7EAbCRvDw%40pUYRoAIiBjFcFCE%60LzAlCjGhFpBlDyCxNrHhO%5Eb%40n%40%40x%40zAdB%3FrA%7BBzBcHpGwFmDaM%60BuE%7EEeT%5EM%7EGnFr%40eDrBCvAZ%7E%40pC%60DfAtC%7CCeGzSmAw%40QLwDpMiFrDuCtJ_FrDaE%7EGk%40zBs%40pMiHCeFaCYeBK_Uj%40e%40bDOVy%40MyAuIqNgCnEmErRa%40AeHqGc%40h%40uBfKwKoNcEkTuJiWa%40VwCtJa%40R_B%7BNdGsLnGkHaCc%40i%40iEcB%7BC%7DAaNqCoLs%40%3FsKdHw%40mA_BrAqB_HkBaOkH%7EAiDhFg%40MiCr%40qGReK%60F%7BB%5CC%7DCqBsDEyFyCeIq%40%7C%40%7DA%7EFiBlLqAM%7BCb%40aAUcBnESlCPvChBtCi%40xJ_%40ZgCMmCVeDrB_BtC%5DnDcAd%40%3FvLiAIoE_Di%40%7E%40a%40%7CCaC%5CmBlBo%40ByBuCeDyAgAwD%7DOqHe%40BeCpUr%40%7EA%7EDlAnCpDG%7CKbDtMQhBxFbTG%7E%40iB%60ElBrEXlByGvMgBTmIsFsDjFeE%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sammanställning

pass totalt: 1

Total förbränning: 767 kcal