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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Måndagen den 9 juni 2014

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Date

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Cykling

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Time

00:45:38Tid

Distance

20.16 kmSträcka

Gauge

26.51 km/hHastighet

Gauge

02:16 min/kmTempo

Intensity

NormalIntensitet

Kcal

526 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__qhJwpolBu%40%60AuAj%40oAlBg%40%7CCaAfRiIlOWpANnWpGnq%40K%7E%40UA%5Dq%40sI_YqCeLeCyF%7DBuBwBkEjFsKv%40yEMkEyDya%40o%40wL_FcXgDyH%7D%40wAkAy%40%7DE%5BiA%7BBcAy%40oJ__%40BwB%7EB_CL%7BD%5BgFlA_FrJ_o%40pCcJ%7EEoJ%7E%40uCrHmItHgMx%40q%40rCs%40pAgBn%40KL%5BS%7B%40yBvDoDbAqHdL_AqCqA%7DMlAqFpCyHdD%5DrEfBn%40r%40hHdi%40%7ECxGuCqHuDy%5BaCsM%7DEqBuFmF%7B%40oAeByEyDqEk%40Fs%40p%40sBpEaCfDk%40EiAw%40iA%7BFwAyUJmSQgCmD%7BFqJqGwD%7BAmBdAs%40CMyI%7E%40%7BGpBoDtAyAbJeQX%7DGYoQPmM%60CyR%60FmK%60%5Cem%40dA_Bt%40WzCaImCxEs%40f%40Ej%40j%40nBfEr%5B%60A%7EJb%40bLSzz%40mAbZ%7ECfR%3FdEvB%7EBRlDbBlJzCjIfCr%5E%7CF%7CT%7E%40nCjFlJ%60CbBlEj%40r%40%7EAuChHcBzG%5B%7ECpAfB%40f%40s%40nB%7DApB%7BBjAmBL%7BArB%7BAEaAkAm%40Q%7DBpBkAcGaBgDpBhF%7ECtTsC%7DSoAaE_%40w%40AZ%7CAnDvGfc%40yCda%40n%40vO%60C%60SIbFm%40nAJdCx%40%5CdEq%40%7E%40d%40hArEg%40nJn%40vFpBvDpCc%40uCPmBqEa%40%7DEb%40wKRa%40j%40Cl%40hAfAZVbAkA%7EA%60AkACiAeAW_AgBcAt%40e%40tLj%40%60FnB%7EDIr%40eAxAaARmAg%40%7BAiCgCbIq%40s%40kAyDSsAZ%5BjAvD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lite spurtintervaller på Strava-segment.

1 1	Tillagt 550 veckor sedan

Aschbacher har boostat detta

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 526 kcal