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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Torsdagen den 28 maj 2015

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Date

Control_fastforward

Cykling

Export

Time

00:43:58Tid

Distance

18.75 kmSträcka

Gauge

25.59 km/hHastighet

Gauge

02:21 min/kmTempo

Intensity

NormalIntensitet

Kcal

332 kcalKalorier

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Återhämtning på lilla klingan till jobbet.

2 2	Tillagt 500 veckor sedan

Rex och Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

Cykling

Export

Time

01:45:12Tid

Distance

55.08 kmSträcka

Gauge

31.41 km/hHastighet

Gauge

01:55 min/kmTempo

Intensity

NormalIntensitet

Kcal

1063 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qtciJcuemBuHxHt%40pMuFlm%40wDpU%7BElI%7BMvIm%5DtXmEfImEzN%7DI%7EO_Xty%40_Al%40q%40tCkBrCmSyEsIcAqDBcEx%40gFpDiC%7C%40u%40q%40%40wBgIhb%40%7B%40c%40cB%7BDeKbNuAe%40uBxFoW%7CKkOnKsLjGiAzA%7DKzH%7DBe%40Su%40NyRz%40qCqBgAg%40wAT_E%60FiDgBsNg%40OmCbCoCk%40_AZeQdQyCzLwDrDwCpM_ClE%7D%40h%40cC_BU%60%40kFd%5CsArNaE%7CNaDpFqCfIq%60%40te%40sA%7DAeBwHPyK%5BcHoFaCm%40XmDbIyArJu%40j%5B_J%7EJwAvF%7BBnBuCvF%7DGbDwAzAoAuAqB%60D_DdAsv%40fGwAKmGdXaIhLaRv_%40gA%7EDe%40bHwAbFa%40McI%7DYy%40mA%7BMvWqFnEiGjBkFfDiLb%40mC%7CBqFbAc%40zAf%40lS_%40b%40%7DLhAg%40qDwCuF%5BcT%7BRFeBl%40qE%60%5BcICgDmA%7BLmRyGoMiIyJ%7D%40wF%7B%40yU%7DDgPgKc%5BeKmMgO_c%40%7DE%7DGk%5Ey%5DyAaAuEKsCsCwCgJqAkKGeb%40%5C%7DBcBqGsAmL%3F%7BG%60A%7DPkDqJm%40mUh%40eHSyVaE_c%40kU%7EAcEpCy%40jDcA%60Q%7DAlC_I%7EDqGqC%7DMnLs%60%40dy%40cGbEgA%7D%40eBqEcCuBcBwE_E_AqGnAwCcAwLwUgFx%40%7DCmAqH%7EBaDOmA%7D%40oCGiCbCoIgBiAyAaEqAqFlCaBLwEyAaBaDiEkCiKqDWXGtBvB%7EMrEjNrAtK%3F%7EOj%40nFeArGx%40%60Pb%40x%5D%60BhEVlC%3Fp_%40hBzC%60OjHpA%7EAfDfSdEfJQhG%7EFpPiApGyU%7Es%40yDxt%40eBfQLvBdA%7E%40hByAxAK%7EC%60BfCNdHkDbHk%40fUfSpB%7CEjAfGx%40%7EYlApK%7EGxYpBdPnOzm%40%5C%7C_%40%60%40lDfA%7EAbBEjA_Br%40_En%40WzXxIVt%40YrAaEnDca%40%7Ce%40sT%60SwCjFgElMuAlHcGv%60Au%40vG%7BClMyBtAgGzJeY%7EYqEdCqJr%40w%40t%40B%7CAnWxw%40fPj_AfCvE%7EUbWzWfXlFxCvPAnEe%40jE_CxQoObL%7BEtBYd%5BpA%60KgDhEMf%40Z%5EvDdK%7CGqDxj%40c%40dVj%40jp%40pBjl%40%60Dra%40bIpk%40tFvPxIvGlMtAjBrA%7CDd%40%7EAOzD_EzEeOdArClB%7CLRbNzA%7CDlCl%40vMcA%7CKbAxGjB%7EJtGbBKhB_CrPs_%40bKk%5D%60DyVp%40q%60%40hE%7DCnDcA%7EAOhQjAhDg%40lKgFnDYrCf%40%7CA%7BHjGxB%7CH_GvB%60AdH_ApC%7DBlJqLpBu%40bA%7EDbALxSwMdAaMh%40f%40p%40n%5B%5DdPkBzHk%40nUMl%40%7BCdBm%40hB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från jobbet till päronen, tryckte på vid Skålhamra och sen mot Väsby. Starka sydliga vindar, bra skjuts i ryggen stundtals, och fin kant å motvind där i mellan :)

1 1	Tillagt 500 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

Vikt, 70.9 kg

Gauge

70.9 kgVikt

Change

-1.8 kgFörändring

Bmi

20.94Bmi

Ingen kommentar

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1395 kcal