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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Söndagen den 7 juni 2015

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Date

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Cykling

Export

Time

04:44:50Tid

Distance

161.94 kmSträcka

Gauge

34.11 km/hHastighet

Gauge

01:46 min/kmTempo

Intensity

NormalIntensitet

Kcal

2866 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awphJiaqlB%5Bgh%40%7E%5DyjAsRqYtGmWmUsWk%5C_mBjBcoAoHo%7C%40zt%40kbB%7Cg%40%7DoBvBqk%40qG%7DcA%7EI%7DdAoI%7BO_ZiH%7DL%7Dd%40g%5Ed%7B%40rH%7DZjU_ZzJv_%40tZrHpIdUsIv%7E%40%7CGbiAgCjh%40eh%40noB%7Bu%40h_BnIbr%40%7E%40tvBvXvuAlSjSqGxW%7EK%7EHfHlU%7EFdgD%7BB%7El%40o%7C%40leF_x%40haChC%60r%40_Kh%7B%40h%5Bx%7EAvQ%7EOhUvo%40tChdEkMnzAzAtPtm%40tRdZoTdVkEbx%40jk%40jJr_%40ui%40puDe%5C%7CoAac%40fpCtE%7Cy%40iMtZw%7D%40dc%40f%40%7Cp%40_Q%7EiA%60DftGhg%40aSvq%40_i%40dPaAvZkRzg%40hEfOb%5DrRhP%7E%7C%40%7BV%7CjAs%7EAv_%40%7BaBrTgEjW%60F%7Ca%40q_%40zNea%40%7E%5BkqEeKuo%40rJgjCmG%7DlD%60Gi%7EDzMka%40nOoLr%5CodCjXmc%40jXgOdh%40%60Iha%40kdAda%40uIfIpOt%5Bqq%40rDq_CeNij%40pGomCwQar%40yLaPQs%7CA_%5BcvAmBoy%40bLeb%40mJaa%40pBa_%40%7DF%7Bi%40vLmdAqAmUjLsQfI%7DaAnPwU%7EIsh%40jXqNrD_Upa%40bs%40dPvmAAp%5EvNlb%40_Ifv%40%60ZdThKzVpKt%7E%40fm%40t%7CB%7EQfkAcLl%60%40p%5ExgAvDlg%40hWpj%40qGxXvYvj%40Phb%40zTtIh_%40IdObOh%60%40rHh%5DbUjZaAZzf%40%7EJzj%40%60%60%40hl%40%7CVrt%40%7Cf%40tr%40dj%40%7CXfBmGnYeLnRyx%40zf%40ci%40dZsG%7CJiLhQxTjSiHg%40qZjN%7DDhCyLyEsxArEmWyEea%40h%5BwoAfj%40kSbKmS%7CXnE%60DsQvY%7DNoAkl%40abBohBJoPcPqNyS%7DcAaj%40aiAwXq%60%40%7Bf%40eZot%40cgBk%7E%40%7Dp%40eg%40sq%40yV%7B%7C%40ea%40gn%40yk%40kcDkp%40uzBiVxSsi%40%7DzA_j%40wb%40aV%7B%5Cw%7D%40yvCm%7D%40ys%40iVbm%40e%5Bp%5Eia%40c%5CrC%7BhF%7Bq%40k%7DGgSlW%7BiB%60%60Acn%40yBy%5BaKoLvC_H%7CRpNrcA%5Db%5CilAdGmXqK%7BIvQuQnGeMrRjPz%5CtAfVsr%40pUsWr%5DkKmBsH%60FaF%7BG%7Bi%40qCcU%7Bd%40mOaAcj%40vp%40mQlJ%7Dh%40xsA%60%40lJcOnEeLtQ%7DA%7ErAiErG%7CAbj%40hLle%40zXhGtJdPiIxhAzG%60sAkk%40zhCuv%40laBhIft%40%7E%40%7EtBbXntAdTfUkGvWlSzZ_%5EfgAm%40zaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Distans med delar av RCT och ROH sub 7.30. Pigga ben idag :)

1 1	Tillagt 498 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2866 kcal