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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Måndagen den 17 augusti 2015

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Date

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Cykling

Export

Time

00:50:54Tid

Distance

21.60 kmSträcka

Gauge

25.46 km/hHastighet

Gauge

02:21 min/kmTempo

Intensity

NormalIntensitet

Kcal

415 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DgmhJsqhlB%5Ej%40W%60%40%60AyBiAeFi%40eBw%40_AiHkXwBwDgD_JcDsW%7BDyUcFkUQmTcAqMsAiIkByD%7BEsDa%40mA%7DLiHM_%40I%7BP%5E%7B%60%40iA%7BLeKjFaDl%40qD%3FgD%5Eo%40XqBhCgBBeBqCuB%7EHQTUM%7BBqI%7DB_Z%7DAKQa%40%7DDuRMoB%7DA%7DAc%40DcDbF_AkCgB_RoAkHAmJqAeHmCgH%7BCfGgEtE_DnGcCn%40uBq%40mIsHiBgCI_B%60AoDC%7BA%7BLgRwHuIuA%5DkDL_GuCmEiIwG%7BEsBiGUHqFjLmQxV_AdCoCfS%7BCzIqHv%5B_AdC%7DGrI_MpL%7BElMwD%7CC%7BJ%7EO%7D%40gKgAoGcG%7BOCu%40jAwBH%7D%40IU%7BDmAcGaNgCeIiHgZs%40e%40q%40aBiDsN_BcJMuKe%40uGwGgQmQi%60%40U%7DJPwM%5By%40sAy%40g%40kBqCad%40oImXsKkUmHwR_%40qBi%40v%40sB%7E%40_A%7EB_%40NsDaHqB%7BA%7DC_HeEeQs%40%7BFeCgF%7BAsVyBaIaAqAeBi%40uAiCaUkRo%40Yk%40RwBeJuD%7BGsAsDaKyNmGwFgQu_%40gBCgExC_O%7EG_%40KSsBqAkAoAuD%7BGudB%5BigAbAee%40q%40uJKuHoBwBmApAg%40pDFdGWlB_B%7EFaA%7CAoCnCcCToA%7C%40aFzI_AuC_%40%5CuGtLa%40lG%7BApBgC%7CA_ANeDxCuErFoAyH%7DAaFQaCgBeGc%40AgBlB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet på lilla klingan.

1 1	Tillagt 488 veckor sedan

Aschbacher har boostat detta

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Cykling

Export

Time

00:52:43Tid

Distance

24.51 kmSträcka

Gauge

27.90 km/hHastighet

Gauge

02:09 min/kmTempo

Intensity

NormalIntensitet

Kcal

569 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DsciJuxfmBr%40yAzB%7CBTGpBdK%60%40vE%5ChAJ%5BsBbDkAqDSmDw%40mD%7DBjAw%40gAOsAFzAXn%40vBg%40pDrQZZz%40O%7CK_LdI%7BFh%40%7DAh%40qHxGeMNK%7E%40nCVE%7EEsIdAm%40%60CY%7CCgDt%40sAfBwGR_LlAqDl%40%40jBdCIrI%7E%40%7CKgAte%40PlcA%7EFbgBnC%7E_%40%7C%40%60Bv%40%40xIkCfGeE%3FqEu%40oNjEwAxGpLzFtMbApDtB%7EA%60J%60N%5Cl%40BhBRVp%40ShFtH%7EBvGjGrtAd%40z%7E%40%60DvjA%7E%40hk%40pE%60Z%60InR%7CDpXdA%7Cb%40sBzRBtE%7EDRvDjApIxAtIjDdExC%7EGrGvRzUhAfE%60%40dJl%40%40%7CB_AlNiL%7E%40Pj%40q%40jAf%40xA%7CBbA%7CEdEf%5EdF%7EDdCDtLgEtKsIrD_GzIuVzGqKjE%7DDtE%7DLnLoLnG_IhA%7BBfHgZlDcKvAaHd%40_GjAsE%7EAaDfQuVtDoHxChFvFdE%60F%7EIlFxBdEO%7CAv%40%7EHxJxExIhD%7CDNhBgArEBv%40vKpKzBpAtAFdB_AtD_H%7EDsEzFsMvF%7DFnDkBpBwD%5ELPnBa%40bNLhh%40vAfWpDbTd%40d%40%7C%40%40Rn%40%7E%40fO%7CAlLxBfF%7EBoH%7CBtBt%40LpAg%40jB%7BBbEi%40hFEtBu%40vFoDr%40Qj%40%5EdAvKy%40zw%40%60QvFbDvCnBnEx%40nEjApPj%40nUhEhQnDrT%7EDh%5BpHpRvGhUJnAcBhD%7CAlE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från jobbet, glömde nycklarna på jobbet först å fick vända.Stressad.

1 1	Tillagt 488 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 984 kcal