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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Fredagen den 21 augusti 2015

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Date

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Cykling

Export

Time

00:48:08Tid

Distance

23.28 kmSträcka

Gauge

29.02 km/hHastighet

Gauge

02:04 min/kmTempo

Intensity

NormalIntensitet

Kcal

428 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ghmhJemhlBVBbAoBb%40gGuAsDcA_Ai%40qAkHaVy%40u%40aFuLuFaa%40sD_TcDiNeAo%5BkBaPaBkDoCiCaDwAoIyBcBu%40Uc%40p%40kx%40iAcMsJnG_B%60%40eFDeD%60%40aEfDyAWiBuCaBdGm%40%7E%40i%40s%40_DeLo%40eGEiI%5ByCu%40%40y%40%7BAkEcTmAaB%7DDbFmAsC%7DDo%5BHuF%5BgDkAsFuBiGe%40ZuBlEgEbFcDnGqBt%40cCq%40mHgGyC%7BDhA_GQ%7DF_C_AqHgL%7DGiHoAi%40eERkG%7BCaEwHiHaGiBuFoF%60LsRfYwA%7EEsBzOqCdIkHrZ%7DBdFuFzGqLlLuEbM%7BDfDiIzMyFzPgFrJ%7DIdGoA%40_AbA_JnDoANoAWgAu%40y%40sAkBuHgBcQmA%7DGeAwCgAeAaCkAwNlMgExBs%40kJ%7D%40oDcQ_TyLiLeFoCyHgCgDWqH%7DAuCM%40qEtBsRU%7BQq%40iPwE%7BZwHmQiBmPs%40kBq%40_Fs%40wi%40kE%7DgB%5Cck%40%7BDwy%40CkTu%40kCuFuHgBqE%7BIsLsFqEeRca%40qB%3FiAzAaBfAaDp%40aK%7EFo%40OWkBoAiBoAeFyFmeBQ_cAv%40md%40%3FcDo%40aIDiHgBgBc%40Cg%40d%40_ApFFlGaCbJuDpEw%40XuA%40qAz%40%7DEfJoAcDWTqGvL%5DvBGzDi%40vA_%40YoDdCaH%60HeAf%40w%40nAsBcK%7DB%7EBm%40_%40s%40qAEqAwAAMW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet.

1 1	Tillagt 490 veckor sedan

Aschbacher har boostat detta

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Cykling

Export

Time

00:54:26Tid

Distance

23.03 kmSträcka

Gauge

25.39 km/hHastighet

Gauge

02:22 min/kmTempo

Intensity

NormalIntensitet

Kcal

404 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:acciJs_fmBxI%7DJ%7EC%7BBx%40iAx%40qIzGeMTGjAbCdFkIz%40s%40zCa%40xCyC%7CCmKEyG%7C%40kFr%40u%40%7EBpBCpJh%40%60FHjHu%40h%5EZpkApFv%7EAtCbc%40d%40pBvFEnAqA%7EIkEPgBaAiRbEiA%60CnCrAhCvHrPtAvEhBdArJtN%60%40tCVLXYVVbGzIfBpG%7EFlqAv%40hbAtE%7CuBlEdYvHjR%60EtXfAza%40wBfTL%7CErEPfDfAnHjAhJjDrDvC%7CKnKvO%60Sx%40vCb%40zIVj%40nCw%40xMaLZQz%40Lx%40i%40v%40XzArBn%40%7CBdFfb%40%7CD%7ECnCZrKcElAV%5E%7D%40%7EHaGbFqHrIoV%60H%7BKzDgDrFgNrKoK%60I%7DJtIk%5DdDcKvBuN%7EAkGtRkYrEoIbCrEdGvExEtI%7CFbC%60EGxAl%40dHtInFpJrDpEFlBcAlFRb%40dMpLbCl%40dCkAfCgFfE%7DEbCsFb%40ObEpPH%7EKp%40vCtBnThArD%7EDwF%7C%40nAj%40H%5EvDfD%60QbBNPl%40t%40zN%7E%40xIhCjIh%40KfBoGhCvBlA%3FzCyCjLo%40rKwF%7C%40ZdAjKaAvw%40%60%40d%40fKhChDxAnDnDbBnEr%40dEbAzNLpO%60%40%60FlElQxDbVrD%7EYjH%60R%60HzUChA%7BAjClBnG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från jobbet, riktigt seg kropp. Känns nästan som förkylningen är tillbaka igen.

1 1	Tillagt 489 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 832 kcal