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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Tisdagen den 31 maj 2016

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Date

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Cykling

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Time

00:52:41Tid

Distance

24.25 kmSträcka

Gauge

27.62 km/hHastighet

Gauge

02:10 min/kmTempo

Intensity

NormalIntensitet

Kcal

536 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ahmhJemhlBZHx%40kARcBoCsI%7B%40cAwHcYu%40_AaFgM%7DCuWsEaY_EyOe%40uEHuLc%40_I%7D%40yJy%40kEyAeD_DsCqCmAaMeDo%40p%40%7BAdS%7DFlVw%40jF_Hto%40cBnK%7DMvk%40k%40OwAaBaBeFyBqYiF_Y_AwAuIoXiDyM_CiFgEiF_CmHmDyFuA%7BLK%7BHyA%7BEeA_INiJgA_IIaDcAsBqB%7BA%7BBgEgAuFqAsCuDkSoB_FcAuEi%40aKAmNrBmGNwJyBwAsC%7DKiCeCy%40_BsAiIeCgFiAyDSaCuFkCqEuIwGeFyBwGuFpLgPlUgBxDw%40%7CC%7DAbNkD%60KqIj%5D_ItK%7DL%7CLsE%7CLkE%7EDqIzN_%40BqBeRsGaRvAkFQ%5BcDi%40c%40e%40cHyPmK%7Ba%40qAgCqDiNyAmIi%40uQe%40sCqOi_%40iIuNmJHi%40U%7D%40%7DA%7DDrHoG%7EGsLtJ%7DNjJiAOkYmXu%40_AcAoD_%40%5EmD%7EMuAvAs%40Yy%40qFw%40_m%40kCo%7C%40o%40qj%40Oia%40LqGgD%7Bv%40MoWu%40gCcFwGmA_DyIgM_IqH%7BPm_%40gBI%7D%40pAaC%7EAePrHg%40eD%7D%40q%40_BcFeCeh%40uCmz%40SqdA%60A%7Bd%40s%40cND_IeCmB%7B%40J_AdGPhIkB%7CGyDzEaAb%40mBLeAz%40oElIUCo%40eCWE%7BGhMc%40xCApCg%40nB%5Bg%40c%40NaQfOaBsIiBtBiAq%40yAO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet

1 1	Tillagt 447 veckor sedan

Aschbacher har boostat detta

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Cykling

Export

Time

02:47:35Tid

Distance

90.98 kmSträcka

Gauge

32.57 km/hHastighet

Gauge

01:51 min/kmTempo

Intensity

NormalIntensitet

Kcal

1880 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:elciJu%60fmBgEbJtGnm%40mAnLeDq%40aEvHcHb%5DqQ%7EnBp%40pTsAjQyDzGaAvJuCh%40yBzM%7BGtEaEhLsCt%40XjHxD%60JTfUgDlMf%40pNwLrSHvI%60C%7EEoDxc%40%7BBtAiClPaIhRuCvR%7BDxBmB%7DDjUda%40xMdl%40zJfT%60BrW%7EEdQtMhgA%40pHvBFvC%60Ipy%40ffCh%5EvqBxB%60%5BmDfe%40kEhMwDbWvFlw%40%60ErKhQhDnGfHiFzyC%7E%40zOyEdh%40R%7COuDvr%40aS%7CoAqGtM%7DBj%40wBmBm%40gQZ%60PfC%60DhDeBlNmg%40%7CJyu%40%60DwbA%7EE%7Dn%40gAgD%7DC%7CAu%60%40qDqEqFiG%3FeFkHaBuMn%40uLcCwd%40bIyyAzF%7BNnJed%40zBg%40nF%60k%40nCvIpUvGfd%40pi%40zEpLhAZvDeGdRqAp%7B%40%60u%40lDgLdCFfIjg%40s%40rE%7CA%7E_%40dHzYdApf%40xDnWxAre%40%7BCpt%40%7EYl%5C%7EIzPpEhUhG%7Co%40hi%40dUzQhb%40zDxQFvKeO%7CoAeBbd%40yFbVgH%7EMmGb_%40qAtl%40uI%60m%40f%40t%5BkJ%7Cp%40%7DIdVyAdf%40oPf%7BAmw%40%7C_G%7BR%60VwOrg%40uGfMcRdSy%7E%40jn%40cJ%5EcYwJcHiIcTwa%40%7DHqE_In%40if%40zToa%40%7Cm%40uUvf%40eHxBaWoCgJ%60CmjArzAcx%40fvAgVlmAuTdOqTbUiSh%5Dm%5ElRyFjJgBtXdCbeAxPdv%40rUdg%40%7BScd%40iR%7Bx%40gCycAv%40mUnEeL%60a%40yTtTu%5E%7ESmTzS%7DNzVmnA%60x%40iuAziA_zAvIaC%7EWfCtFyAxSgc%40jb%40yp%40pj%40oW%7CFOvHrEn%5Cxk%40tXtJfJ%40r%60Amo%40tS%7DTpW_v%40%7CQcUlv%40o%7EFlQ%7B%7DAxAie%40lJkW%60Iqm%40%5DsZbJoo%40n%40wd%40jCkVnTcs%40jBee%40rHwv%40vFqZWqJcGiX%7EIcIvEmQ%7CEoq%40Zw_%40xGkv%40_BaLqH%7DHlAyk%40%7BAeSvAwPHkd%40iCeV_DeJNm%5CbFhChCkC%7EwA_%7EClKbNfKaGdQhB%60DoDd%40wEtUpNfM%40pDcElKhNhGtYhCb%5C%60RwAlFuHtDlAdNsy%40uAa%60%40vC_CzCr%40Z%7BJ%60DaEtC%5CZyFtEoHhNwK%7EJ_Pt%40el%40hHuQjDcDrEeYpE%5BfHkGcBcLsJyWcCl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

SCK tävlingsträning, lagtempo ut till Adelsöfärjan och tillbaka. Avhängd både dit och hem, starka grabbar.

1 1	Tillagt 447 veckor sedan

Aschbacher har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2416 kcal