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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Torsdagen den 30 juni 2016

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Date

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Cykling

Export

Time

00:52:58Tid

Distance

24.94 kmSträcka

Gauge

28.25 km/hHastighet

Gauge

02:07 min/kmTempo

Intensity

NormalIntensitet

Kcal

432 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:simhJwlhlBb%40D%60AyA%5EaC%7BB_Io%40o%40%7BHgYmAcBsEyLwCaVuEkYiEaRU%7DD%40cOgAuNmAiHqAuCmCoC%7BCyAwKwCaAs%40p%40wx%40_AqK%5Dk%40m%40z%40iJfFoMz%40mDdDcAIqB%7BC%5B%40yBlJ%7DAvNs%40lB_CpA%7B%40nBcAlRc%40tCaH%7CK%7B%40%7EB%7BC%7BF%7DCEcAcCqBqKmBc%5EcEqVgFeL_BiAoE_%40w%40iBaAy%40_GuRkBgIwAoCoC%7CAwE%60KqJx%5DsJ%7Cc%40oEtMoF%7EK%7DE%60S_CpEeCrBoCpD%7DH%7EFiIbYoCxA%7DIbAmLbGk%40rAsBtL%7BCvF%7D%40dD%7DEbGoE%7BEq%40b%40%5DbB%7BDdGkCdCeDhA%7BCsAy%40sAmD%7BLkHaRcCeTcFwHkAeFeCyVeCaLw%40oG%40wClAmOp%40uEbAwADu%40iAoEsBqRgBcJ%7DAoCyB%7B%40k%40yDg%40wSZsBpIuJzDgH%7CHi%60%40j%40aE%40kDgE_QeBuKUiLk%40%7DFyEyMuJoTwGcMm%40Qm%40n%40gGBu%40e%40t%40oBUsDbAeCL_BTwHKoE%7BCaZ%7DBmJa%40qGiBsHyE%7DJkEmHkA_AiAmD%7DDoF_Au%40gAbDi%40MZiGyLmVgEwQy%40gGoBcE_AsPcLgW_UgSmBWK%7DEk%40qBwFoIu%40%7BBkIyLaIeHsQq%60%40uB%3Fg%40x%40kALoKdGaCpBkD%7E%40%7DMnGoCnCa%5Evd%40wHhLiCjFo%40K%7BB%7DDcAI_%40JcApE%5D%5CSS%5Bk%60%40q%40cZg%40cFuMqGoKiHyPoNYk%40CyB%7B%40iGzHiH%60DgIjA%7DF%7ECc%5E%60Ey%5C%60LeKnDmF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet.

1 1	Tillagt 442 veckor sedan

Aschbacher har boostat detta

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Cykling

Export

Time

00:51:43Tid

Distance

24.46 kmSträcka

Gauge

28.38 km/hHastighet

Gauge

02:07 min/kmTempo

Intensity

NormalIntensitet

Kcal

442 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kgciJabfmBJt%40zAbAlPuNn%40gCj%40cHvGqM%60%40F%7E%40nB%7EEmIvGaCjCqD%7CB_JSuHl%40wEj%40k%40%7CChB%40bJ%7C%40vMcAzd%40XxfA%60G%60dBvAxTnBzKhAb%40jG%7DBlHoEXq%40%7B%40cTtBkAtA%40%7CH%7CN%7CGbQpBvArJvNXnCLNT%5B%60%40HhGdJdB%7EGnFjnAr%40jbAdFvxBlEjX%7CHdSvDpWpA%60%60%40QpFkBlPB%7EClEVhEtApG%60AlJnDxCxBhJvI%7EQ%60UpAvEj%40zI%60DaAdNkLlAHf%40g%40vBzA%7EAnFdEp%5DCrBsBdP_%40zKZrDxBtJhDf%5BpBtGnEbHj%40bDp%40nKtGxPjErOx%40%7EAdAdAjBl%40vAGvC%7B%40fEwFbA%7BBlAq%40UqC%5EAlErE%7CEsG%7E%40eDxCkFxAyIlAoDjL%7DFfJkAfCkBfIcYdFeDrDsEnCmBtBsDfFwSnEsHpFyOnKmf%40bH_X%60BwEfDuFvAfKtBbGbDvQbBlE%60AfFlCzEnC%7EAPd%40%7EAbNe%40dJxC%7EN%40lGdB%60PjDfGlC%7EHvFxHd%40%5BfBqFxEpA%5CU%3FcWZqA%60IaOlA_Tn%40iBpAtExCtZtAl%40lD%7BB%7E%40KtE%7EK%7CE%7CCjExFzDdBXd%40XDR%5B%7CBuInCuUhOhEfFlFbBjFv%40xHt%40dMZdQnE%60RvDpU%7EDp%5BpHjR%7CGrUIdBsAxBvBfH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från jobbet i motvinden, trött kropp då pulsen inte gick upp fast jag fick ta i här å var.

1 1	Tillagt 442 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 874 kcal