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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Måndagen den 5 september 2016

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Date

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Cykling

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Time

00:50:39Tid

Distance

22.24 kmSträcka

Gauge

26.35 km/hHastighet

Gauge

02:17 min/kmTempo

Intensity

NormalIntensitet

Kcal

432 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BhmhJclhlBbBmCKuAgBwGiAuBaHuWmGsNmK%7Bs%40yD%7DO%5DkFA_N_C%7BVeAcDgDcFeO%7BIoAuAQyBf%40%7Dm%40%7D%40aM%5D%5BcAbAoIzDgM%7E%40mDfDyAIcAsAWw%40%60%40_DCuCmAqVFm%5Co%40i%40m%40BkCrAkAwQrCwd%40oGcb%40sCaGg%40uBsF%7Bd%40%7B%40eCuEqBcHeHcBuEqE%7BF%7B%40Jc%40l%40mC%7EFmBjCcBcAeAcF%7DA_UFwVmAyDmDcE%7BIyFiDkAcAz%40wBHoEpBaPc%40mE%60LwIb%5BkCf%40gFjIyC%5DwHt%40iCvBwBvCq%40R%7BEe%40gBqDu%40eDqCgEoAA_BdCsEgAeBt%40eCc%40mAkHoAmN_AqEq%40iJ%7DB%7BH%5B_F_CiIcAs%40mC%5EcDaLuFkEyIcLoAo%40%7BAuB%40%7DAfEyLTuCGkE%7DBsNwEkTe%40k%40%7DBdAm%40%3FkA_BoBwLOgQw%40o%40y%40tA_%40m%40%7BBi%40uBiEiMcEkHLuEcEaCcHyA_JQkB%5CiLq%40kEkAkCAmCw%40_E%40eDy%40o%40kBLwG%7DFyBm%40gA_A%7BAeEByL%5D%7DBk%40_%40%7DAVWdMWXsAc%40s%40%7CA%7BF%7C%5EaBzEkO%7B%5EeG%7BZyAfDu%40dG%5Do%40%7DALw%40%7CADlAg%40lCfBtCHc%40mDsFw%5Ccc%40oDiIgBwHiE%7Ba%40gDuJWGk%40h%40%7BCxDySxHgGafAm%40iEoDak%40i%40gD%7DCcB%5DeB%7DDoCRwDw%40eC%7DBcByGqBeEy%40qBP%7BMhOe%40NkDOiCm%40eQtIYl%40b%40p_%40Oj%40kBp%40_%40zFUf%40_E%60CAvA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet

1 1	Tillagt 433 veckor sedan

Aschbacher har boostat detta

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Cykling

Export

Time

00:51:55Tid

Distance

25.41 kmSträcka

Gauge

29.37 km/hHastighet

Gauge

02:03 min/kmTempo

Intensity

NormalIntensitet

Kcal

523 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7BbiJmjfmBhEmDfAk%40%60%40Bj%40qBj%40eGxGaMtArC%60FwIvA_AlA%40nAs%40hDeExBoJ%5B_G%60AgGp%40KpChBAlJj%40dKs%40jd%40T%7EfAdCdn%40JdL%7CBdk%40rAxShBdKdAj%40Rl%40FpFl%40%7E%40nA%60%40nFcAzAy%40jMwn%40vK%7DYrCiK%60%40oFo%40cHl%40_FmB%7BOpDtPtDhI%7C%5Crc%40%60MpQhDzMIpDeAdIz%40bKn%40jCxIoMhFwKdAqDbGc%60%40j%40e%40fAf%40XU%5C_MfBIt%40bB%40lNdBfEz%40%60AfAJrIvGbBQ%7E%40v%40CvC%7C%40dECjC%7E%40jCx%40lFWfKn%40%7EGvBdJnAhCzAbBdBlAdGI%7CKfDpAhAvAjDnBVrA%7E%40vCTfDkAdBiDpBsAtAuRv%40cDnD%7BG%60Ac%40%60%40j%40%60GrBFhAUCJ_AvHuHbC%60EdAlDlDjY%7CC%7CM%60%40fJd%40hAzGwH%5EQrCp%40rBs%40%60IgHhT%7B%5BfDoGpD_MhCeT%60BoHxHyPpByGh%40iGg%40sKTc%40TQrBJzAcAj%40RxAzEdB%60Ct%40BzAmA%60EV%7ECzAxB%60D%60A%5Bb%40gFd%40%7B%40%60AJxEhD%7CNmC%60A%40r%40l%40%60AvCnBzOqAxMf%40zFpAhA%5C%3FvAoARJj%40fBjEfGzEjJjB%7CGnClRXjLr%40rCtEr%5E%60ArMM%7EbAiAzW%7EC%7ERGbEnBbCVfDpBbK%7ECtIdCr%5E%7CFvT%60GhLhBdCbF%7E%40tAxAE%60A_DhHqBlKd%40%7C%40xBZxClBxCnEpCxHbDhMtMr%5BlO%7Ee%40vLnVhIvMa%40lB%7DFxJuBfJq%40jJEhn%40cA%60IsA%7CDwAhBCr%40%7CAvTHlM%60%40fF%7ED%60PhExWpDvYfHlQhHpVAn%40%7DArDvBfG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från jobbet med ett par spurter.

1 1	Tillagt 433 veckor sedan

Aschbacher har boostat detta

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Export

Time

00:15:18Tid

Distance

2.17 kmSträcka

Gauge

8.51 km/hHastighet

Gauge

07:03 min/kmTempo

Intensity

NormalIntensitet

Kcal

50 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DjmhJcphlBcBaFOOk%40IO%5B%5D_Em%40aDe%40f%40Fj%40S%7E%40ApBGj%40_%40r%40LvABrCpB%7EZfBzMZ%5E%3FZbEjCRd%40b%40EnAd%40dAQz%40g%40x%40Ih%40c%40%7C%40YvBz%40%60BdATZb%40mAGw%40a%40q%40KqAk%40w%40HKDTIACc%40_AcBYkBk%40sBEcBMYeAUMS%7B%40uDw%40yBqD%7DMm%40h%40OWCNq%40dAY%3FWs%40GJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Med Ludvig

1 1	Tillagt 433 veckor sedan

Aschbacher har boostat detta

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1005 kcal