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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Tisdagen den 6 september 2016

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Date

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Time

01:15:13Tid

Distance

28.13 kmSträcka

Gauge

22.44 km/hHastighet

Gauge

02:40 min/kmTempo

Intensity

NormalIntensitet

Kcal

568 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:skmhJaqhlBaBeE%7BE%7CAaEbKaEn%5EU%7E%40_%40F%7DQsReRs%5BeR%7BG%7DHgOkAmJeDmDcCw%40%7DCfPQQu%40ZuAsAsBgGmDe%60%40iE%7BQwGyS%5D%3FmBpDoEqBe%40tDiJjMkDnA_GqA%7BAV%7DFhHyA%7CKcCrEyAvFaBxPkBrJwE%7CNsCxDuA%7CJ%7D%40dToElLo%40%7CEEzOeCdQfB%7EX%5BxDmC%7CJc%40gADuEo%40z%40YGk%40_CsCaBwD%7DEaK%7DEoAmBgBrC%7BBoF_A%40w%40cD%7DBaEeG_Bk%40i%40%5DoGuAHiAa%40kBiAwB%7BCqHbMs%40fD%3FvLpAnNCrUcAl%40wDHmBsAc%40rHmBt%40gBw%40a%40Xq%40bHjC%7CDq%40xDaFjK%5B%7EFmFcCuFl%40mHHMpLmDzG%5EzIw%40Iy%40mBkBVkD%7EJeCqCoAeEsF%7DEyBuEmDgUlAyOoAuBAw%40%60B%7BP_DqMn%40%7BBo%40yDuI_K%7BD%7DAcCK_EoDuB%5E%5Bx%40iCj%40%7BDsBCpAyI_%5EuBuNaByBk%40yBJmEi%40_In%40%7DDvBoCa%40qEoBeF%7BBnAaCEwC_DyBuEeBcQ%5EkM%7DCqIc%40yEsCoLyC%7DS%7BAuVsGyM%5DmSaA_GGaEo%40uBj%40%7BDOmElAwCaC%7DEe%40_CYoKq%40yFm%40eXu%40wG%5B%7DKcByNdAcQ%7DEeDoB%7C%40%7B%40MkEeHg%40%7BD%3FmLk%40_A_AXO_%40u%40sHCiG%7BAeG%7B%40eI_DqECkB%60%40qAWkFp%40%7BAv%40x%40r%40q%40FoDxBsGOwZoFgNpAiPs%40sA_AKsClA%5DuB%7BCyGV%7DLgDgMa%40kL%5CgIHu%5E%7BAyPf%40w%5DtA%7DIg%40cIxAsAn%40cE%3F%7DXi%40iLtA%7DRgBcFv%40sBaAaDIsE%7D%40gCoDqCIyGtCaKqRad%40o%40Ke%40l%40K_Aa%40%40eIhE%7DDdD%7DC%7C%40%7D%40oFwCsFkG%7DfBQwdAz%40wd%40o%40qHBsJeBwAgBQcAlGRrHyB%60IgDjEsDj%40iA%7C%40qEtIqAsCiHpMcAtJq%40G_C%7EAwQpQSFmAsGsBsEmC_Cg%40mA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet på Jonas mtb. Har inte riktigt koll på hur fort man kan ta kurvrna, höll på å flyga ut i skogen en gång och i ett dike en annan.

2 2	Tillagt 433 veckor sedan

Rex och Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

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Export

Time

02:21:42Tid

Distance

49.29 kmSträcka

Gauge

20.87 km/hHastighet

Gauge

02:52 min/kmTempo

Intensity

NormalIntensitet

Kcal

882 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:guciJgofmBd%40%60DxABnA%7EChC%7B%40rBhHjCeB%7CDeFjIqGtAcKzGcMxAnCvFkJ%7EDiA%7EDcFxBmHMkJ%60AyE%60EpBh%40Mz%40gIr%40c%40lB%7DFbIuk%40nEyy%40hBiQh%40gBjFaEvDoRtAaBj%40s%5CzAqHxBmFdCyAxALjIvLzBFdC%7DBhBqIrAyXpITbAwHlHcFxGlPh%40H%7EC%7DNZuElBHh%40oOjCkMN%7BEcAwHjAwIgDa%5Et%40ciBz%40gKnCqI%40%7DHjAqJjByClC%7BM%7CAsPuDuGy%40oLaCoHSyJ%60AcKY%7BJvAcPjEcK%7ECiDs%40eDHoEbB%7BJJgPvDmF%7ECmLdBwCtA_H%3FmJrAsClDkBhDd%40dAyB%60%40mKy%40wFf%40%7DFbDsHCoHnB%7EAbA%3FtEgCb%40mC%7DAeD%60%40uBzAm%40VqDjD_ElAgDlAvF%7CEnEhAIrAqfAqAeKoKc%5DxDsFK_MlAwJq%40qCfBaR%60By%5Dr%40_CzD%5DjJ%60g%40pGxKpCiAlDbBnBbCfECdBeFrD_CdFd%40hChEbEr%40lAeJfCEp%40cO%7CM_Uv%40xl%40cQpvAy%40nEmCtFoAbOp%40tL%7DA%7EG%40tNw%40nCcAv%40cAdMaE%7CKm%40fGdBoMeDpBoHtJ_BjJqDvCaA%7EBa%40pDb%40tReDbTRtAjCdAnG%5DzGwKdDgC%7CEsI%60BcEr%40eFbEyEv%40yClFyd%40jD%40yCUCqARiClD%7BHrFoFdB%40%7EAmAxHkLbIWlBy%40vBNjA%7C%40nAdJfJzQtAlGPpHkEbg%40dD%7E%5DjEpAtZna%40%7CP%7CM%60ElIv%40lDdAzc%40cFfTuAxC%7DCjCDjAlAd%40%7ED%7DAjGlG%7CLb%40lFxAtDxChA%60J%7C%40%7EAp%40OjHwLbMaHlBzBq%40dJ%7BDfOUpMmDlMuB%60NqDvE%7BKrVYzTcOpa%40mEpDmHzCiBjCm%40pDzAjStAv%40fFoB%7CCzKRhLqA%60GzF%7C%5Ec%40%60Gz%40rGKbHiGhc%40t%40jUnAhArCuCzDr%40pBl%40xA%7CDCvFoHpT%40bDdFrG%7CAtEnAy%40Zj%40%7EB%7D%40bA%5Cz%40bKrDvFvBq%40vDsJpA%7B%40dBIpCjIn%40nGzBxDp%40CxAcD%7EA%3F%7CCtCf%40bF%60Aj%40l%40vCgCzHZfK_ArLeAbEcCdERrIoBvGIhFcE%7EG%7D%40pGfGtQ%5D%60OaCpLBhElEnLjADjCmB%7C%40%40DbH%60AfDaAhJ%60BjCc%40dCyFpK%5E%7EEmGdG_GlMxErJ%7B%40lQeNvEcIlHgEM_E%7CX_BlF_An%40eEeBaBdCzC%60VkAdPpAzE%60ATpBuAvMvVvFr%5BRfLtGre%40bAhU%5Bf%7C%40mAlTdDlSO%60D%7CBtCbC%60RlCpGbCz%5D%7EEbQzJdQxCvAbGLxA%7EA%40v%40_EbEwAxC%7DBdMxFzCdE%60GrH%7CVpOf_%40zNrd%40%7CJdSxFfI%7CP%7E%5DDrEuAfMfAtEfXbd%40%7C%40rD%60Adj%40e%40%7CBI%60h%40sFhA%7BDnCcM%7ETuArKgCfFhIdZ_BlE%7EBzH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från jobbet på Jonas mtb.

1 1	Tillagt 433 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1450 kcal