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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Onsdagen den 3 maj 2017

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Date

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Time

01:27:30Tid

Distance

42.17 kmSträcka

Gauge

28.92 km/hHastighet

Gauge

02:04 min/kmTempo

Intensity

NormalIntensitet

Kcal

779 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:khmhJqlhlBpA%7BBFcAmF%7BO%7BF_UsGkNgJ%7Bo%40_FkTSwSmCeXwAmDaCgC_SwHn%40iy%40qB%7DPcC_e%40ZwJs%40aFKs%5CeAqRB%7BN%7DCmKmBoDsDiDqDgBpA%7BHdBiFlG%7DG%7ECaFdFuQhAqAPmEpCsNxJq%5Cf%40aFqAmAEkLh%40u%5Bx%40e%40nGg%40%60EsDtA_C%5CaCvIwOjHiP%5CeE%7C%40%7E%40z%40%5BrDgGdEqDpKmGzO_M%60FwClE%5BbC%5EhDdBxElGr%40jCdMrUzNxEjFpEfDbBxADlDqBdHoGlDiG%7C%40%5CjAMlLkKbBuClEoNh%40wE%5EuRxAiHtDsJ%60BaCvWsTxKqGnImJhBuDjAgHZoRpA%7DP%5BgEqCuJwC%7BRD%7DD%7EBwKhHaJxH%7BNtAcAtCGzDbBtHdB%60EvF%60B%60AhD_Df%40%7DArCyOi%40sSlBoZbAcLzDcTdAqKgBsNkCoH%7DAqCwHcIwGaQ%7DCaWN%7BP%7B%40iFuDkGcIcVeTk%5EyKu%5DsAoBmHkDaBmC_CgGyEkWqFcL%7BNgo%40wEeKyVc%60%40%7DDgJ%7DBwNc%40mQj%40eWhBcKxAwBmCeGwCwA%7D%5EuAsBe%40%7DANaCm%40uDeEsFsRsC%7BFcFoEiBa%40uCFmElBqXd%5D%7B%40v%40a%40e%40y%40%5Co%40zDgHpIwKfEuCpB%7BAjCuGnTkElGg%40Gk%40sBx%40aFE%7BBcCiFoDxGwCjCeHyEoCgD_BMqFjAcEi%40%7DSpW%7DK%5D%7DA%60%40%7BApBeEnPoFzs%40iC%7EByEpWsAta%40_IjRgE%7EGu%40%5C%7BAWyFkFaA%3FsBrB%7B%40JmFsGwCq%40yEnAiB_CcGeCkAXaCrCeEe%40aHbCsIhAMkHb%40mHwCgFe%40cCa%40wf%40yDq%5CSeOi%40i%40iIvFcDvEql%40%7CgAuA%7EAeAl%40cFl%40%7BASyFyCuEHyCh%40qOjHmIvTmPrh%40k%40QiGmNwAeAs%40%3F_QbGu%40bEHtRuIlB_ObAo%40iH%7BCo%40%7DBjAeD%60IiDrTwE%7EMn%40jEg%40zFmGnELlAgBvC_HjW%7BBnD%7DEf%40eMpHq%40G_Bz%40%5DuAeGeD%7DBaR%7BG%7BX%7Dl%40%7ESsAdCaEhXgBba%40_DxDCjCyAaAq%40%40e%40_CgE_DBuEyAgCqCuAaLeC%7BCx%40iLfNmDEkDq%40%7DOtHuAvAJnIp%40jHuFr%40%5DpAlDtXsFjFi%40%60C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 399 veckor sedan

Aschbacher har boostat detta

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Export

Time

00:49:43Tid

Distance

24.07 kmSträcka

Gauge

29.05 km/hHastighet

Gauge

02:04 min/kmTempo

Intensity

NormalIntensitet

Kcal

448 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:occiJiafmBdP_N%60%40kAp%40aI%7CGcMPEpArCtFaJjFkB%7EC_EnB%7BHQ%7DH%7C%40iFr%40YjDtCt%40HFSg%40%60Ba%40xF%60%40%7EL%7D%40jd%40RtbA%7EFpdBx%40%7EGdA%7CR%60BvIjCc%40tNyHq%40gSnEeDbK%7ESbE%60LjCxBnFbI%60C%7CDZxBt%40E%7EFnIpBpHzFlpAz%40%60bArEdwBbExWlIfTnD%7EVtA%60b%40yBbU%40%7CDh%40%5EnC%3FjC%7C%40%60KdBdJpDrCtBnI%60IlQrTlAdCjAfMzCaA%60NgLdANlAk%40bCpCvB%7ELlC%7EUgCxVC%7EHfDxQrBvUrBjIjF%7CIlBbRdGpOtE%7EObCrChB%60%40hAIvCy%40%7EAqChCyB%7EBgD%7EA%5Cb%40a%40%60AnArEaGfA_EhDiGbCoMlLkGlIkAvCoA%60J%7DYnD%7DBfFsFxB%7DAzCeFtEwRvEmIjE_MbMmk%40xIqZjDsGViBdDqBdBpDtI%7E%5BhBlC%7CD%5ErAp%40fFdKjFrWp%40zMdCnTrBhK%7E%40TzAOzCrFZIhJ_R%60AqRr%40wBnAzDbDp%5BxAj%40%7EDaCv%40Rr%40pCrCvFtFpDtDdFtEdCRFP%5BlCeKrAgK%5EoGl%40CnIxBtE%7CBAbKuBfp%40vAjRjCtCxB%7CEbDtOr%40dAfIbD%7EBLVV%60AhGpHdRxGhUIvAwArCpBtF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

2 2	Tillagt 399 veckor sedan

Rex och Aschbacher har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1227 kcal