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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Måndagen den 29 maj 2017

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Date

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Time

00:52:46Tid

Distance

23.31 kmSträcka

Gauge

26.51 km/hHastighet

Gauge

02:16 min/kmTempo

Intensity

NormalIntensitet

Kcal

423 kcalKalorier

Score

4432Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cimhJmlhlBT%3FpA%7BBC%7BBsBqHo%40m%40qHiXeH%7BOsEw%5E%7BDqUaDgNWkBQqTuBoScAyCuBqCoBqA%7BLoDyBiAj%40uy%40%7B%40qKWWmApAcC%7C%40yDlCaNjA%7BBhCs%40V%7BA_%40gBkCyBdIs%40o%40_BiF_Cg%5Ba%40g%40oAAaDaPuBs%5D%3Fyf%40%5CuN%5D_C%7EGwSoBmFwGsh%40s%40_A_FqBmCwCwBkCqBcFeEuE%7D%40ZoGrKkBw%40gAoEuA%7BRGeZ_%40gBiDyE%7DNuIk%40KkAr%40s%40IU%7B%40LyA%7DAeAyBpAmFsAoHg%40MyBp%40mKfQot%40HgKx%40mMu%40%7BA_GwFeB%5DoC%3Fi%40_Cq%40g%40eCfAoB_B_FzBiD%7ECkPvQqNzTgBjAgBRk%40gILsE%7DCkBkCC_BXuA%5BaBwF%7DB%7BXsEwJgAm%40yAXs%40_A_AES_%40_AeKiDaOmDsYgR_b%40UiBgD%7BGaDsI%7BGw%5C%7B%40eG_%40uHuAiCz%40oBiCkG%7BEbMuEvBkBYyGiJ_%40P%7B%40i%40mBoEcBpDu%40a%40sDrJaEbGiBSeBxD_%40%40sBuBaEeAiDd%40mEvBeGXi%40tXUNeAaAs%40lAqF%7E%5Ci%40jCaBfDuNu%5C%7D%40%7DCgEiWWIuA%60Ds%40bGcAgA_Af%40_%40dAg%40vGrApB%5CLAi%40gDmF_Yo%5E%7DDkGyBcGuBsJsDg_%40_DoIiAf%40oCtD%7BSvH%5DsLuBmTsBib%40i%40mDW_LmC%7D%5D_%40yAiB%5Ec%40iBwA_A%5BiCyAkAmB%5Bi%40t%40k%40pFTzGcCvIaD%7ED_Dj%40eBrA%7DD%7EHwAwCQP_H%7CMYfGe%40tAi%40Oq%40ZgUxRyBuSUi%40aBI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 395 veckor sedan

Aschbacher har boostat detta

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Export

Time

00:46:56Tid

Distance

22.34 kmSträcka

Gauge

28.56 km/hHastighet

Gauge

02:06 min/kmTempo

Intensity

NormalIntensitet

Kcal

411 kcalKalorier

Score

3934Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DhciJacfmBx%40fBhC%7BApFeFpFyDb%40KTPdAjGCzAaArEl%40rBh%40dN%5Et%40VdGPPzAYf%40Nn%40pOMdEZvUCrTb%40fEGdB%7BBtRoGhy%40qJnh%40r%40jCIxCvAzArBfEnBV%5CZn%40s%40bByS%7EBiGb_%40gf%40fCiB%60KoEdBYj%40q%40rP_I%7EDaAfFfJhH%60PhAvDjBjAvJdO%5E%60CjALfGfJdBjH%5EtFr%40S%5CcEp%40u%40vUpSlE%7CI%60F%7CL%7C%40%60QrB%7EDx%40bGbEfQ%60CdG%60ItMFt%40q%40%7EDJ%60%40b%40JjAoCh%40NbFjHn%40nCf%40RfDbF%7EG%60NvBjJ%60AjKg%40pBLVtEqEz%40%40%60Cr%60%40j%40zBrBvAFxG%7EA%3FpDgEdBi%40vS%60%40nGf%40tCfCfDdHvF%7EHtJnEd%40j%40rAJnEdB%7EBlCnDtHhAnAxBb%40dGp%40jGJ%7CTUpCeAvC%7BClBcDj%40oC%7Cg%40jl%40lCxEnFzBhFGtAfAvHfKtDbHlDdERnCs%40xFlC%7CClGrF%7CBlAtA%40%7CA_AhD%7DG%60E%7DEvGoNfEeEhFiDbJ_Vn%40eATJp%40dCbGz%60%40uCpa%40%5CjEPf%40hBM%7E%40%60%40fCIbA%60CgBxES%60DBzVjAlZcArFnBdCrA%60%40z%40_%40%7CBoC%7CMy%40fJmFl%40%7E%40v%40jEJrCw%40ho%40d%40HTvBvT%7CMjA%7CAlAxD%60CfWIjNV%60FvDfOtDzT%7CAbQ%60BdL%7CHxRnCvJNBA_%40g%40eB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Skön medvinds surf

1 1	Tillagt 395 veckor sedan

Aschbacher har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 834 kcal